What You’ll Uncover in Karel Pravec Fluid BJJ
Because the video complement to his e-book Fluid BJJ – Scrawny “Middle Aged” Man’s Information To Getting Submissions Karel helps you navigate by way of,… File Dimension: 1.43 GB
Karel Pravec – Fluid BJJ
Famend teacher and Renzo Gracie Black Belt, Karel “Silver Fox” Pravec presents a singular submission targeted method to Brazilian Jiu Jitsu geared in direction of the much less athletically gifted practitioner.
Because the video complement to his e-book Fluid BJJ – Scrawny “Middle Aged” Man’s Information To Getting Submissions Karel helps you navigate by way of a few of the highest share/most typical submissions and observe ups in each gi and no-gi Jiu Jitsu. Each method and drill on this collection is relevant to all ability ranges, sizes and ages.
“One mustn’t ever be solely snug at what he has achieved. That is the reality behind each nice Jiu-Jitsu trainer…. Karel Pravec is all the time bettering his recreation and his data of the artwork…. He is aware of that to do in any other case is to settle. I salute you my fellow Black Belt. Excellence amongst us, it is a should…. Our college students deserve one of the best of us. Thanks for belonging to our tribe.
Get instantly obtain Karel Pravec – Fluid BJJ
Fernando Pessoa, an awesome Brazilian author as soon as mentioned …. ‘The worth of issues just isn’t the time they final, however the depth with which they happen. That’s the reason there are unforgettable moments and distinctive individuals!’
Karel Pravec is amongst these distinctive individuals; fortunate are those that study below his tutelage.”
Grasp Renzo Gracie ‐ sixth diploma BJJ Black Belt, MMA Pioneer, 2x ADCC World Champion & Grandson of BJJ Founder
“Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists.”
Georges St. Pierre ‐ 12 time UFC World Champion, one of many best MMA fighters of all time & BJJ Black Belt
“I’ve been training with Fox since I was a Blue Belt. His Jiu-Jitsu is pure efficiency and has been an instrumental part of the Tristar Gym curriculum. In his book, he not only teaches a variety of powerful techniques, but he also includes pool workouts/techniques. The pool workouts, in my opinion, hit three birds with one stone. 1st it’s therapeutic, 2nd it increases your fitness level, and 3rd it makes your technique instinctual. Drilling is the key to success, but comes at a price: it taxes the body. Fox has found a brilliant solution.”
Firas Zahabi ‐ Famend MMA Coach & BJJ Black Belt
“Back in the early 1990s, Karel was one of my first training partners in the early days of the Renzo Gracie Academy. We came up the ranks together and now that we are both long time Black Belts, I frequently ask him to visit my school to teach the professional class. I cannot say enough good things about his technique and teaching methods. I highly recommend the book!”
Matt Serra ‐ Former UFC World Champion, Embellished BJJ Black Belt & Famend MMA Coach
Chapter 1 – Guillotine & Observe-ups
Guillotine Software – Offensive (Standing)
Guillotine Software – Offensive (Open Guard)
Guillotine Software – Opponent Turtles
Guillotine Software – Particulars
Guillotine Observe–ups – Anaconda
Anaconda Squeeze Element
Guillotine Fail to One Handed Choke
One Handed Choke Element
Anaconda Fail to Re–Guillotine
Anaconda to Mounted Guillotine
Guillotine Reinforcement – Closed Fist Choke
Chapter 2 – Omoplata & Observe-ups
Omoplata – Begin with Quick Armlock
Omoplata to Inverted Armlock
Omoplata
Omoplata Observe–up – Again Take & RNC
Omoplata Observe–up – Arm Triangle
Omoplata Observe–up – Mangledome
Omoplata Enhancement – Modified Toe Maintain
Omoplata Observe–up – Bicep Slicer
Omoplata Observe–up – Sweep
Chapter 3 – Bolt Cutter Grips/Ude Gatame Assaults & Observe Ups
Get instantly obtain Karel Pravec – Fluid BJJ
Ude Gatame/Upside Down Armlock
Upside Down Armlock Observe–up – Triangle
Upside Down Armlock Observe–up – Inverted Triangle
Upside Down Armlock Observe–up – Rolling Armlock
Upside Down Armlock Observe up – Guillotine/Reversal
Chapter 4 – Backside of Cross Aspect Assaults
Backside of Cross Aspect Armlock
Backside of Cross Aspect – Inverted Triangle
Inverted Triangle Assaults – Kimura / Keylock / Toe Maintain / Sweep
Backside of Cross Aspect – Leg Keylock
Backside of Knee on Stomach – Kneebar
Chapter 5 – Patterns/Commonalities Throughout Methods
Windshield–Wiper Eventualities
Shoulder Rolled Ahead Eventualities
Underhook Eventualities
BONUS: Chapter 6 – Solo Water Coaching
Leg Journey
Seoi Otoshi
Head Snap to Guillotine
Arm Drag to Guillotine
Armlock Drill
Leaping Armlock from High of Cross Aspect
High of Cross Aspect Armlock (Far Aspect)
Triangle Drills
Knee Reduce Guard Go
Over/Underneath Guard Go
Windshield Wiper Motion
Triangle to Omoplata
Omoplata to Arm Triangle
Omoplata to Inverted Armlock
Hip Heist to Triangle
Hip Heist to Guillotine
Guillotine to Single Hand Guillotine
Guillotine to Anaconda
Guillotine to Anaconda to Mounted Guillotine
Knee Reduce Guard Go to Guillotine
Knee Reduce Guard Go to Kimura
Knee Reduce Guard Go to Knee Bar
Turtle Step Again to Again Take
Ashi Garami Sweep & Get Up
Strip off Ashi Garami to Rolling Omoplata
Armlock to Omoplata to Rear Bare Choke
This is What You will Get in Karel Pravec – Fluid BJJ
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