What You’ll Discover in Karen Bluth Self-Show compassion Tools for Teens Overcoming Shame & the “Inner Critic”
- Faculty:
- Karen Bluth
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 23, 2018
Description
Participate in Self-Compassion strategies can be used to reduce stress, depression and anxiety. the You can help teens you are working with. You can help teens navigate these difficult years by helping them to develop regulation skills and comforting practices. the Tough times can strike.
- Strategies to quiet the “inner critic”
- In-the-Moment strategies for Anxiety, depression, stress
- Developmentally-appropriate engaging exercises
- Guided meditation practices for self-initiation-Kindness
- Research-Supported techniques that lower stress
Watch self-Author and expert in compassion Karen BluthYou can also get a Ph.D. the Self-care practices-Show compassion for You can help your teens. More importantly, you’ll be able to create a treatment plan that can be implemented immediately.
Handouts
| Updated Manual (12.12 Mb) | 41 Pages | Available after Purchase |
Outline
- Self-Show compassion for Teens
- Dr. Kristin Neff’s 3 components of self-Show compassion
- Self-Mindfulness and compassion: Similarities & differences
- Self-doubt-Show compassion
- Self-research-Teens and compassion
- Interactive/Experiential Interventions to:
- Lower stress
- Lessen depression
- You can reduce anxiety
- Alleviate negative mood
- Be quiet and listen to your inner critic
- Develop resilience
- Strengthen self-appreciation
- Increase gratitude
- Self-Comppassion Skills and Activities
- Compassionate body scan
- Meditation with music
- Here-And-now object – rest in present moment
- Soles of the Feet – Portal to the Present Moment
- Relaxing touch/A moment for me – self-Compassion in times of need
- Core values/a pledge to myself – remove obstacles
- Japanese bowls – imperfections make you unique and interesting
- Crossing the line – recognize others experience same emotions
- Compassionate friend – strength, wisdom, compassion within themselves
- Self-Compassion in Action – Choose from skills and activities above
- As a clinician
- A small group
- In a large group
- Give feedback
- Create a plan for your take-home. for teens
- Potential Obstacles
- Obstacles to implementation
- Ideas for overcoming these obstacles?
Faculty
Karen Bluth Similar seminars and products 1
DR. KAREN BLUTH received her PhD from The University of Tennessee in Child and Family Studies (2012). She is currently an assistant professor in the Program on Integrative Medicine Department of Physical Medicine and Rehabilitation UNC School of Medicine Dr. Bluth’s research focuses on the Self-respecting roles-Promoting well requires compassion and mindfulness-Being in youth. She was called “the world’s leading researcher on the impact of self-compassion and teens” Self-Kristin Neff is a compassion pioneer and has created a self-help book.-Lorraine Hobbs’ compassion curriculum, Making Friends with Yourself: The Mindful Self, is available to all.-Compassion Program for Teens. Dr. Bluth This program trains teachers around the world. She received a prestigious NIH Award T-32 post-Doctoral research fellowship and a grant from the Mind and Life Foundation provided funding for Ground-Breaking research the Self-regard-compassion in well-being for teens. With funding starting at the John Rex Foundation and NIH. She and her colleagues are exploring. the Benefits of mindfulness and self-awareness-Compassion in at-Risk teen populations, which includes those at highest risk for depression. Further, Dr. Bluth Associate Editor of the Mindfulness journal, academic journal the Author of the book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers) as well as a contributor to the Books “Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great”, “Happiness Hacks: How to Find Energy and Inspiration”, “Me Time: How to Manage a Busy Life”?, and “Stress Less: How to Achieve Inner Calm and Relaxation” (Capstone Publishers). Mindful magazine featured her research many times. the Greater Good Science Center website and through NICBM Mindfulness practitioner for Dr. Bluth Frequently invited to speak, lead workshops, train teachers, or teach classes in self-help.-Internationally, compassion and mindfulness are taught in schools and communities.
Speaker Disclosures
Financial: Karen Bluth Instructor at the University of North Carolina – Chapel Hill. She is an author for New Harbinger Publications receives royalties. Dr. Bluth Receives a speaking honorarium of PESI Inc.
Non-financial: Karen Bluth Is a member the National Council on Family Relations.
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