What You’ll Discover in Katy Bowman & Danny Clark Natural Movement Fundamentals
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Katy Bowman & Danny Clark – Natural Movement Fundamentals
Natural Movement® Fundamentals This online course uses natural human movements to help people move better.
• Improve your movement skills, fitness, mobility, and conditioning naturally, for more ease and adaptability in everyday life.
• Train smart and safely with step-By-For more efficiency and fewer aches, pains and injuries, use step progressions
• Increase your “practical fitness” You’ll be more ready for anything in the real world, not just at the gym. “life happens” And you must MOVE!
We partnered with Nutritious to create this partnership Movement Create an e-This is an excellent introduction. Natural Movement® because we focus on training the way your body is designed.
This course is the best primer for restoring your body, and building your own. Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.
Get Moving Now!
“Quite possibly the most exciting thing to happen to Natural Movement since the evolution of bipedalism.”
This course is for everyone, from the deskbound keyboard jockey who can barely move to the natural movement nerd, and everyone in between. It will help you understand and break down natural movement skills and then rebuild them for your clients or yourself. Katy Bowman This resource provides creative and insightful corrective exercises as well as perception drills to help you understand the movement’s nuance. Danny Clark simply & expertly coaches the real world application of such skills through the proper application of MovNat techniques.
This course is for you, whether your goal is to become MovNat certified trainer or if you’re already an MCT and looking to improve your coaching skills. Even if your goal is to become a MovNat Certified Trainer, this course will help you. Katy Bowman & MovNat superfan who just wants to move better with less pain and more grace & agility, this course will help you achieve those goals as well. ” Dr. Christa Whiteman, DC
Evolve founder Movement + Wellness, MovNat Opera Director + Event Manager Katy Bowman Superfan since ‘09 www.evolvemovementwellness.com
Construction Movement Freedom in 7 Lessons
What’s Inside the Course
This course is divided according to MovNat movement domains. Movement Climbing is the final step. This structure provides a solid conceptual framework that can be used for teaching and learning. This toolkit is extremely logical, coherent, and user-friendly.
Lesson 1: Ground Movement
Lesson 2: Crawling
Lesson 3: Gait
Lesson 4: Lifting & Carrying
Lesson 5: Throwing & Catching
Lesson 6: Jumping
Lesson 7: Climbing
Find the right balance of restorative and challenging movements.
Each lesson module takes approximately an hour to complete and is broken into two parts. The first half is 30 minutes long and consists of simple restorative exercises, led by Katy Bowman. These movements will allow you to achieve the required range of motion, control, and body awareness to enable you to perform more complex movements. Danny Clark For the second half, the instructor will take over to reinforce optimal biomechanics. You’ll be able to move through more challenging, practical and technical natural movements from MovNat.
Create a foundation for a lifelong, deeper and more satisfying experience Movement Pray
Increase your physical confidence and competence
Get feedback from our students
“As a long time practitioner and teacher of MovNat, I know that “good movement” is all about the details. Building a strong foundation of alignment and mobility is key for both safety and performance as we pursue fitness or other physical endeavors. MovNat & Nutritious Movement have teamed up to create an amazing online education course to help students build this strong foundation to grow their practice of Natural Movement. For anyone interested in relieving chronic pain and moving naturally, I can’t recommend this course enough!”
Kellen Milad, MS, MovNat Team Instructor & Creator of Movement Parallels Life
“This course is an absolute must for anyone wanting to reclaim their physical confidence and competence. I have long understood the importance of MovNat for being a great way to help people go back and rebuild their movement foundations but I have met people on my journey who feel that it would be “too advanced” for them. Now with Katy Bowman collaborating, there’s no more excuses. I would recommend this for individuals wanting to further their own journey of health and movement but also for coaches who want to gain a deeper understanding of the human organism for the benefit of their clients.”
Matt Rutley, Owner of Stage 6 Health & Fitness, Human Movement Coach & Bush Skills Instructor
“This course is a must for anyone that is interested in MovNat, but feels that perhaps they need a slower and more gradual introduction. It starts with simple and easy movements that give you the best chance to progress without injury. It would also be good preparation for a MovNat workshop or certification.”
Craig Rice, MovNat Master Trainer
For Professionals & Serious Enthusiasts
Deepen Your Understanding Of Natural Movement® Fitness
Diverse Examples to Watch and Learn from
This e-book has a huge benefit-Course is the group format. This allows you to see a variety in bodies and ages as they practice the movements and drills. This allows for more movement variations and progressions. This format is useful for coaches who want to modify movements and people who have special needs.
A comprehensive toolkit for professionals
The depth of your toolkit is crucial for any trainer, coach or therapist to be able to effectively progress their students. You can see how it works. Danny And Katy You will be able to work with more students as a movement or health professional by moving from micro to macro movements.
Excellent preparation for MovNat Certifications and Workshops
This e-book is for you, whether you’re looking to start your journey towards MovNat Level 1, continuing on to the more difficult Level 2, or just attending a workshop.-Courses will give you the foundation to succeed.
You can make your life better by fixing your weakest links
Get feedback from our students
“Having started my own natural movement journey in the early stages of MovNat before so many excellent resources were available, I am astonished and excited to see this new e-course and the immense resource it constitutes for Natural Movement practitioners all around the world. The in-depth teaching from both Danny and Katy is incredible and pairs perfectly the restorative approach (which we all need living in this sedentary western society) of Nutritious Movement with the practical, adaptable, efficient approach which we promote at MovNat. I am very confident that this e-course will help many people like yourself get back to a healthy way of moving naturally from the comfort of your home before stepping outside and exploring your full potential. Hats off for this incredible work!”
Jerome Rattoni MovNat Team instructor
“As a Team Instructor, I’ve known MovNat to be comprehensive, adaptable and systematic, but the new layers added to the MovNat system by the lens of Katy Bowman’s “micro nutrients” have given me a whole new language and set of skills to augment my repertoire. In these videos, Danny Clark demonstrates the practical purpose of the MovNat skills and shares ways to adapt them to most people. Katy Bowman then further breaks down each skill. If you have had trouble in the past with achieving efficiency in a MovNat skill, Katy’s breakdown will help highlight individual body parts and their unique role within that skill to help you gain the missing movement efficiency. Whether you work as a fitness professional or just want to improve your personal movement, I highly recommend these videos. You will be learning incredible skills from the best in the industry, as well as gaining knowledge to be able to adapt them to a very wide range of people.”
Melissa Sher, NTP, MovNat Master Trainer & Team Instructor, Founder of POINT Gym and Kitchen and Dirty Health Co.
“This is a fantastic series of Natural Movement instructional videos! It breaks down movement to a very digestible level for the beginner, while supplying practical insight for the seasoned trainer. It’s clear and concise, easy to follow and the pace and video production quality is spot on. Katy and Danny are very personable too, with Katy walking you through the “movement micronutrients” and then handing off to Danny, who takes you through the practical uses of the Natural Movement equivalents. What a great concept! Having these two Masters of Movement as guides, with these complimentary disciplines, is a really complete way of approaching this practice. Well done!”
Eric Brown, NATM Fitness, Former Navy SEAL & NAVSPECWARCEN Instructor of the Year
FAQ
Through a private email, you will have instant access to all the program content.-The course portal includes all course materials. All seven lesson videos are included in this portal. The course has 6 hours 13 minutes of footage. You can also take a survey or use other resources to help you better serve.
Notice: You’ll have lifetime access the e-course. It is available in digital format so you can view it whenever and wherever you want. Because this product is digital, you will not receive a package in the mail. It can be viewed on any computer, smart device, tablet, or smartphone. These videos can only be viewed in streaming format (i.e. They are not available for download.
You’ll need a computer or mobile device that can connect to the internet and stream video. A place to balance is also necessary (e.g. You will also need a place to balance (e.g., a line on the floor or a 2×4 board).), a place to hang from (e.g. horizontal bar, door frame etc.You will need something to lift and transport (e.g. If you own them, household items or weights that are free of charge.).
Both micro- and macro concepts will be covered.-Level movements are available from the following domains. Ground Movement, Crawling.
This program is accessible to anyone, even beginners. Even if you are old, obese, in poor health, or completely inexperienced, this program is for you. Natural MovementThis program can be used if you are able to exercise.
Each lesson module lasts approximately one hour.
Absolutely! This course can be used as a complement to other athletic, movement, or fitness pursuits.
You are welcome to the club This is normal. It’s possible to find some movements difficult while others are quite simple. Everyone is different. We’ll provide you with plenty of options to challenge yourself at the right level.
We have a 30-Guaranteed money-back guarantee within 30 days. If you are unhappy with your investment, please contact us at [email protected] within the first 30 day of purchase to receive a full refund.
This course will give students a better understanding of the world. Natural MovementThese principles will help you to understand the process and implement them. Additionally, you will have access to a variety of tools that will help you gain an edge in your course(s).
Watch Intro Video
Is this the right course for you?
About The Natural Movement® Fundamentals Course
“I will have to go through each lesson pausing and taking notes probably every 20 seconds if I want to absorb even half the knowledge shared.”
GET Katy Bowman & Danny Clark – Natural Movement Fundamentals Download
I bought the MovNat / Nutritious Movement e-Yesterday, I was on a course. I only managed to see about 20 minutes of it. Image and sound in the best quality. Multiple cameras, multiple demonstrators, sharp editing, etc. 10/10 here. Also, the content is of high quality and very dense. To absorb half of the knowledge, I’ll have to stop and take notes every 20 seconds. I also rate 10/10.
Final conclusion: Highly recommended for all levels of experience, beginners to experts. I’m a level 2 certified, but the moves shared will be very beneficial to me. Katy Bowman This is for students who are just starting out. We wish to congratulate the MovNat, Nutritious and their staffs. Movement This is possible with the help of teams! – Julien Le Nestour
Level 2 MCT, Foresighted fitness
“I did the first module the other day, and I absolutely LOVED it!”
“I think it’s great and so glad Katy is involved in it! I was even able to get my husband (who never moves!) to do it with me, so I hope he finishes it with me. He even said to me the day after “After yesterday’s training, I noticed how my back is being used to accomplish things instead of my hips.”! Of course, I had to mention that this is what I have been trying to tell him for years! Anyway, please pass this onto Katy and thank her for me! I think the collaboration with MovNat will bring on board many more people. In other words, I could never get my husband to do any of Katy’s stuff before, but having the MovNat with her I think was the ticket. Slowly but surely I’ll get him moving…” – Jackie Holtzman
Flexible To Meet Your Individual Goals
Clear and flexible instructions
This consistent, simple format makes it easy to customize and modify your viewing choices based on your goals. Do you have only 20 minutes to spare and would like to do some restorative exercises for your shoulders? Simply tune into Katy’s segment on overhead range of motion in the Climbing module. Do you want to push yourself and improve your landing technique for the downward jump? Skip straight to Danny’s segment in the Jumping module, then if you want another quick challenge to finish, skip over to the end of the Crawling module. The final segment also includes: Danny And Katy Discuss the many ways this e can be done-For maximum results, course can be used.
With your success in sight, intuition is designed
After having taught thousands of people in person we are now offering that experience online.
Follow These Simple Steps-Also Format
It is not worth spending time listening to long, boring conversations.-You will be able to give lengthy explanations. You’ll be moving the whole time. The explanations are short, clear, and directly integrated into movement practice.
Engaging and personable content
Both instructors are extremely experienced, conscientious, and encouragers. The aim was to make practicing yoga easy. Natural Movement® more accessible to all audiences. Both instructors are positive and upbeat to encourage you to develop and grow your practice, regardless of your starting point.
Top-Notch Production Quality
The experience is true to life thanks to high resolution filming, smooth sound, gentle panning and multiple camera angles.-like as possible. You’ll feel like your right there with the group in the studio!
Please Note: All videos have Closed Captions in English
Transform your life Movement & Fitness and Build Real World Capability From The Ground Up
Get started today!
Even if you’ve “fallen off the wagon” In the past. You can do it, even if your life is stressful or you don’t have enough time. We have worked with many people who were afraid to start, doubtful about their ability to succeed, but then decided to take a leap of faith, to make a commitment.
If you are determined to succeed, and you are ready to get started, then this is the next step to help you transform your life, movement, and fitness through a deep workout. Natural Movement® practice.
Click Here To Order Now For Just $399
Natural Movement® Fundamentals We will help you move better – we guarantee
30-Day Money Back Guarantee
We are so certain that this course can help you reach your goals. Natural Movement® Fitness goals, that we’ll let you try it for up to 30 days risk-free. We will give you a full refund if you aren’t completely satisfied for any reason. Contact us at [email protected]
You can rebuild your body in a safe, sustainable and effective way Natural Way
Get feedback from our students
“This collaboration between MovNat and Nutritious Movement is a perfect union. Both modalities are already centered around mindful, intentional movement. These videos inspire a truly embodied experience by examining your movement patterns on both a micro and macro level. If you really want to learn and train your body to be efficient, this program is for you. The micro focus on efficient, biomechanical alignment and how each part of your body moves and is affected by your other parts, really brings awareness to specific areas of your body that may have become misaligned throughout your life. Building this solid foundation in your micro-movement patterns sets you up for more freedom, exploration, and sustainability in your macro movements, which put all your parts together as a whole, moving body. As a MovNat Team Instructor, it would be ideal for each of my participants to follow this course before attending a certification. Doing so would not only improve their own movement quality, but it would also improve their capacity to help future movement students. Personally, as a perpetual student of movement, I am excited to revisit these videos over and over again. Our bodies are dynamic so our movement patterns are constantly changing. It is nice to have videos to follow along with at just the right pace. I love that each video is broken down into one modality so I can really dive deep into my movement quality, rather than rush through, trying to keep up. Thank you MovNat and Nutritious Movement! So stoked that a resource like this finally exists!”
Kimberly Alexander, NTP, MovNat Master Trainer & Team Instructor, Founder of POINT Gym and Kitchen and Dirty Health Co.
“In this course, the duo of Danny Clark from MovNat and Nutritious Movement’s own Katy Bowman team up to present MovNat with both a macro and micro viewpoint, building a bridge between the smaller, nuanced biomechanics and the full spectrum dynamics of the practical movement. The roughly hour-long lessons provide ample instruction and homework, in clear and concise language while effortlessly connecting the viewer to the unique personalities of the presenters in a high quality video production. While this course is certain to be popular with those wanting to get involved with MovNat, I believe it should also be embraced by those already adept in the system to review and upgrade their knowledge base. The detail and depth of understanding relating to the underlying mechanisms, coupled with the gross motor patterns of practicality and adaptability, is absolutely world class. I’ll be diving into this again as a second, third, and fourth view will be necessary in order to extract all of the potent and highly valuable insights.”
Stefano Tripney, MovNat Master Trainer & Team Trainer, MNOC Director
“I’ve been a professional in the fitness industry for over 20 years and studied sports science at a university level. Through this time, working in all modern perspectives on movement, I was left with one big question- what is the true nature of the difference between ‘sport’ and ‘rehab’ and ‘fitness’ and more importantly, what is it all for? What is the ultimate point? What’s the use of all this superficial conditioning, short-sighted symptomatic interventions and injury-provoking competition? What or where is real world, healthy human fitness to be found? My answer came when I stumbled over MovNat and it immediately fell like scales from my eyes: The root cause of all problems is the lack of Natural Movement and thus the cure is MovNat. Through practicing and coaching MovNat, I now had the framework to teach people, with a progressive and individualized entry point, a perspective and skills to develop to achieve that real-world, healthy human fitness. And you know what? It worked fantastically! And now, another revelation has come in the form of this e-course. Two revolutionary systems of MovNat and Nutritious Movement have teamed up to create the first complete natural and holistic answer to the ailments of modern women and men. This series features two professionals, not only with deep knowledge about the human body, but also the wisdom and understanding of the needs of the whole human organism– as an individual and a species. Katy teaches perfectly the subtleties of a movement, needed to recondition a sedentary body for more robust movement and this leads seamlessly into the performance of the most basic Natural Movements, instructed by Danny. I’d recommend this course for everybody who wants to reconstruct their bodies in a safe, sustainable and natural way. This is not a merely a paradigm shift and also not a revolution, this is back to the success story of the human species!”
Bernd Reicheneder, Magister Artium Dipl. Sportwissenschaft (univ.), MovNat Master Trainer & Team Instructor, MovNat Online Coach, Physiodiagnostic FMS-Specialist
Here’s what you can expect in the new book Katy Bowman & Danny Clark – Natural Movement Fundamentals
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