What You’ll Discover in Kayla Nielsen AloMoves The 7 Chakras
You can open your body to balance your energy. The 7 Chakras. This challenging vinyasa series dives deeply into the physical and emotional aspects of yoga with seven peak-Pose sequences that align with a particular chakra or energy center …..
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Kayla Nielsen – AloMoves – The 7 Chakras
You can open your body to balance your energy. The 7 Chakras. This challenging vinyasa series dives deeply into the physical and emotional aspects of yoga with seven peak-You can find sequences of poses that align with specific chakras or energy centers. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.
You will find:
Learn more about seven chakras
Balance your mental and bodily energy
– Increase your flexibility and strength
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