What You’ll Uncover in Kinesiologyoga 101
Kinesiologyoga 101
What is that this Course?
Summer time Huntington, created this course to permit anybody and everybody to be taught her signature Awaken, Situation, Apply & Circulation methodology. The Kinesiologyoga 101 course covers each single drill, train, pose, and pose sequence introduced at her yoga seminars, up to date with the extremely efficient cueing for max fascial rigidity, deep core stability, barefoot science and self myofascial launch strategies with RAD Curler instruments (take 15% off at RAD Curler checkout with code SH).
This course is a 12 months’s value of personal coaching with Summer time, and covers all the things she lecturers in her non-public classes, at seminars and in her group yoga and conditioning classses.
Kinesiologyoga has:
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Summer time just lately had her energy and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU the place she additionally served as an Adjunct College. The Kinesiologyoga 101 course serves to help these within the bodily coaching, teaching, yoga and wellness subject to know use the instruments successfully, and entry Circulation State. She desires this data to be accessible to anybody, no matter location, revenue or school levels.
Summer time additionally desires folks to have the ability to absolutely perceive Awaken, Situation, Apply & Circulation ideas to be absolutely ready to be taught from her in individual at one among her many academic seminars. This course can also be appropriate for folks wanting to simply be taught from her at residence, gaining professional steerage and help.
Reside Lectures added on the entrance of every part to totally clarify use this program, anybody can do it!
What tools is advisable for this course?
You should utilize any metal Golf equipment for this program, a easy internet search will assist you to find them. Indian Golf equipment vary in weight from 1- 5 lbs.
Secondly, you will get your RAD Curler “All in One Kit” for 15% OFF by utilizing Summer time’s code: SH at RAD Curler Checkout. These instruments shall be used within the Awakening Part.
All flows featured on the Naboso Know-how Mat.
Who’s it this on-line Kinesiologyoga course for?
All health & flexibility ranges welcome!
Trainers & Coaches
Yoga Instructors
Kinesiology & Bodily Remedy College students
Athletes
Individuals who love yoga
Individuals who do not love yoga
Rigid folks
Hyper-mobile folks
Wellness Professionals
Individuals who have attended a seminar with Summer time and desire a refresher
Mace Athletes
People who like high quality instruction
Match Physique Wellness shoppers
Individuals who have wished to coach with Summer time in individual
Circulation Freaks
Motion nerds
Fascia nerds
How do I take advantage of it?
Step One: Make time to be taught. (i.e. lower social media time)
Step 1.5: Breathe.
Step 2: Roll out your Naboso Know-how Mat, get your golf equipment & RAD Curler instruments prepared.
Step 3: Apply and be taught the fabric from Summer time.
Step 4: Present us your flows on social, tag @summerhuntington whenever you really feel proficient in Conditioning workouts & Flows. Take earlier than and after images. You WILL get stronger in your yoga poses.
Get able to strengthen your yoga observe, and faucet into Circulation State.
Testimonials from those that have been utilizing the Awaken, Situation, Apply methodology for years. It may be a life altering observe, each mentally and bodily.
Reward for Summer time’s Work:
“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”
-Dean Jones, South Africa
“My private expertise coaching with this program and Summer time Huntington stands out with its performance and intelligence. Integrating energy and yoga during the last 2 years into my private life, by means of studying, training, and educating has given me better understanding of alignment and the convenience to which construction can really be held! I’ve been capable of cut back the trouble I take advantage of in poses and strengthen poses the place I’d constructed a sample that I’d ‘cheat’ in.
Summer time’s coaching gave me the boldness and data to create dynamic flows for thrilling lessons for these I’ve taught. Summer time’s coaching empowered me to ship lessons the place all talents practiced collectively. The place I can present regressions to these needing adjusted poses, perhaps because of damage or new to Yoga and in addition progressions to problem others.
The membership is device that I’ve liked from the primary time I picked one up and began to be taught to make use of it. Including the 1kg or 2kg membership to observe provides you rapid suggestions on alignment and an added dimension to class move and energy and firming talents.
Whether or not you’re a yoga instructor already or eager to be taught to your personal observe, this shall be helpful to you and I do know you’ll flip as much as your mat with an expanded toolkit and large smile!”
-Cameron Taylor, Brisbane, Australia
“Practising yoga and golf equipment has modified my life. Actually. I spent years working to cut back persistent higher again and neck ache. In the course of the means of restoration I knew it will be crucial to develop energy and mobility to be able to absolutely heal and create resilience. In January 2017 I began implementing Kinesiologyoga coaching protocols. I began training with a dowel first to ease my higher physique and proper shoulder mobility, then transitioned to a 3lb membership and now I can prepare utilizing the 5 lb golf equipment! I used to be capable of not solely free my physique of ache however I’m stronger now than I’ve ever been earlier than.
I made a decision to coach in individual with @Summer time Huntington and get licensed in her modality to assist different folks in my neighborhood develop interior energy, mobility and resiliency. The advantages of this on-line coaching are immense”
-Natalie Marnica, Sacred Mountain Yoga, Toronto, CA
Kinesiologyoga fuses yoga asana with energy conditioning, offering a means for athletes to extend mobility and core stabilization and a means for yogis to extend energy and stamina of their yoga observe. As a health skilled and yoga instructor who has all the time applied a yoga observe and a weight lifting routine, Kinesiologyoga has allowed me to mix each into one session. By being an everyday practitioner of this model, I’ve created a stronger and extra secure motion sample because of the implementation of weight whereas flowing. This fusion of fashion has allowed me to really feel stronger in my yoga observe has allowed me to seek out extra goal in my observe.”
Megan Percy, Kinesiology Grad & Match Physique Wellness Coach, Bellingham, WA
Thanks to your dedication to Circulation State of Thoughts, and significant motion coaching. We’re so excited to fulfill you the place you might be and assist you to attain your mobility & energy objectives!
Clubbell and FlowFit are registered marks of RMAX.television Productions
Clubbell Yoga is a trademark of RMAX.television Productions
Your Teacher
Summer time Huntington
Summer time Huntington
BIO: Summer time Huntington, MS is the founding father of Clubbell Yoga, a Grasp Coach for RAD Curler and an Ambassador for Naboso Barefoot Know-how yoga & exercise mats. She additionally coaches rising entrepreneurs to create genuine manufacturers with coronary heart by means of her signature Circulation State of Thoughts Teaching applications. Summer time leads immersion retreats for private improvement, mentors folks across the globe and is a Head Coach for RMAX Worldwide – a pacesetter in Circulation Science and efficiency teaching.
Summer time has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and past. She has taught Clubbell Yoga at Wanderlust Yoga Pageant in Whistler, Victoria Yoga Convention, contributed to Form Journal, and writes inspirational articles for a number of on-line magazines.
Store Wellness at www.fitbodywellness.com
Clubbell Yoga Seminars: www.clubbellyoga.television/occasions
Summer time’s official biz teaching & consulting web site: www.summerhuntington.com
Course Curriculum
Introduction & Key Ideas
Kinesiologyoga 101 Introduction with Summer time Huntington (3:38)
Reside Lecture #1: get began (7:27)
Reside Lecture #2: Get on a 4 Day Wave (8:30)
Introducing Tools – Golf equipment, RAD Curler, Naboso Know-how (1:58)
Getting Aligned & Key Phrases for this course (5:41)
Studying the 6 Levels Of Freedom (3:31)
4 fundamental Gamers of Interior Core (6:30)
Basic Interior Core Workout routines (11:12)
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Awakening Drills + RAD Curler
Reside Lecture 1.1 – Utilizing the New Consumer Guide (7:27)
Reside Lecture 3: use the awakening part (10:53)
Joint Mobility Head to Toe Pt 1 (9:50)
Joint Mobility Head to Toe Pt 2 (11:38)
Awakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
RAD Curler Methods: Shoulders And T-spine Pt1 (9:36)
RAD Curler Methods: Shoulders And T-spine Pt2 (10:15)
**RAD Curler Methods: T-Backbone & Serratus Anterior (5:42)
Awakening Drills from Quadruped Pt 1: Cat Cow, Spinal Stability (dynamic), Quadruped with Hip Circles (6:58)
Awakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Solar Hen (6:00)
RAD Curler Methods for Decrease Traps Pt 1 (6:52)
RAD Curler Methods for QL (Quadratus Lumborum) Pt 2 (10:35)
RAD Curler Methods: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)
Awakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Enlargement, Kneeling Lunge + twist (6:15)
Awakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
RAD Curler Methods: TFL & IT Band (11:33)
RAD Curler Methods: Adductors and Quadriceps (10:36)
Awakening Drills from Down Canine: Round Canine, Hip Circles in Down Canine, Bear Squats (6:23)
Awakening Drills from Down Canine: Knee to Nostril, Down Canine to Tripod, Down Canine to Dances Bridge, Down Canine + Twist (8:32)
RAD Curler Methods: Toes/Arches (7:36)
RAD Curler Methods: Calves (7:36)
Solar Salutation A (2:45)
Solar Salutation B (4:55)
Conditioning Workout routines
do conditioning class planning (5:25)
Monitoring your outcomes (5:59)
8 Membership Mechanics: Widespread Positions (6:44)
Membership Shoulder Drills: Membership Switches, Fwd/Backward Circles, Inside/Outdoors Circles (9:08)
Bonus Rad Curler Rotator Cuff & Clubbell Scapular Stability (6:40)
Situation: Quad Press & Rocca Press (1:49)
Situation: Base Switches (1:44)
Situation: Mountain Climber (Childs Pose Outer Lunge) (3:23)
Situation: Tripod Switches (2:50)
Situation: Upward to Downward Canine (2:40)
Situation: Spinal Rock (2:12)
Situation: Yogi Lunge (10:25)
Situation: Diagonal Squat (2:46)
Situation: Warrior 2 Lunges (4:02)
Situation: Warrior 2 Switches (2:53)
Situation: Huge Wheel in Warrior 2 (3:41)
Situation: Warrior 2 to Scandasana (5:05)
Situation: 4 Nook Stability (5:23)
Situation: Warrior 3RDLS (3:54)
Situation: Good Morning Torch Press (3:42)
Situation: Mendacity Scissor Kicks (2:28)
Situation: Spinal Stability (4:17)
Situation: Boat Pose (2:39)
Conditioning Yogi Squat (5:09)
Conditioning Circulation Match Demo (4:58)
Conditioning Drill Standing Cat Cow (4:11)
Yoga poses – unweighted & weighted
Childs Pose + Modifications & Arms on Assists (5:08)
*Childs Pose w title duplicate (5:12)
Downward Dealing with Canine + Assists (6:07)
Child Cobra, Full Cobra & Upward Dealing with Canine (8:11)
Spinal Stability, 3 Legged Canine, Warrior 1 (+ wrist mobility drills) (9:26)
Warrior 1: unweighted/weighted (+ alt. arm variations) (8:58)
Excessive Lunge, Pyramid (unweighted/weighted) (13:26)
Warrior 2: (unweighted/weighted) (4:31)
Prolonged Aspect Angle: (unweighted/weighted) (6:04)
Triangle Pose: (unweighted/weighted) (8:29)
Scandasana (from Warrior 2) (8:23)
Warrior 3 (unweighted/weighted) (8:28)
Half Moon (unweighted/weighted) (6:49)
16 Flows for Athletic Efficiency
Closed Hip Stability Circulation – unweighted (10:36)
Closed Hip Stability Circulation – weighted (9:21)
Hamstring Flexibility Circulation – unweighted (9:50)
Hamstring Flexibility Circulation – weighted (8:23)
Open Hip Stability Circulation – unweighted (8:21)
Open Hip Stability Circulation – Weighted (8:08)
Adductor Flexibility Circulation – unweighted (6:12)
Adductor Flexibility Circulation – weighted (6:47)
Closed Hip Stability Circulation – unweighted (8:37)
Closed Hip Stability Circulation – weighted (8:17)
Open Hip Stability Circulation- unweighted (6:22)
Open Hip Stability Circulation – weighted (6:01)
Dynamic Flexibility Circulation -unweighted (4:48)
Dynamic Flexibility Circulation – weighted (6:08)
Get instantly obtain Kinesiologyoga 101
Hip Endurance Circulation – unweighted (6:05)
Hip Endurance Circulation- weighted (6:19)
Decompensation
Decompensation: Half Pigeon (6:00)
Decompensation: Shinbox Bow – Block – Thread (2:22)
Decompensation: Butterfly Pose (2:07)
Decompensation: Fireplace Log Pose (3:07)
Decompensation: Single Hamstring Stretch (4:17)
Decompensation: Seated Ahead Fold (2:21)
Decompensation: Ahead Dealing with Break up (3:43)
Decompensation: Joyful Child Pose (1:41)
Decompensation: camel pose (1:24)
Decompensation Spinal Twist (8:04)
Decompensation Chest Opener (4:00)
Decompensation Joyful Child (2:37)
Decompensation Inclined Spinal Twist (4:39)
Decompensation Seated Butterfly Pose (3:08)
Regularly Requested Questions
When does the course begin and end?
The course begins now and by no means ends! It’s a fully self-paced on-line course – you resolve whenever you begin and whenever you end.
How lengthy do I’ve entry to the course?
How does lifetime entry sound? After enrolling, you have got limitless entry to this course for so long as you want – throughout any and all gadgets you personal.
What if I’m sad with the course?
We might by no means need you to be sad! In case you are unhappy along with your buy, contact us within the first 30 days and we offers you a full refund.
Thanks for enrolling within the course! Take your time studying this materials. I hope to coach with you in individual sometime.
In Circulation,
Coach Summer time
Learn extra: https://archive.is/2PDVo
IMPORTANT: This whole “Kinesiologyoga 101” is totally downloadable and accessible in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
