What You’ll Uncover in Lee-Anne Gray Self-Compassion for Teens Immediate and Actionable Strategies to Increase Happiness and Resilience
- College:
- Lee-Anne Gray
- Period:
- 6 Hours 7 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 24, 2018
Description
- Primarily based on the highly effective and strong work of Kristin Neff, PhD, Self-Compassion Researcher
- Interpersonal neurobiology of self-compassion and results on creating adolescent mind
- Specialised self-compassion actions and evaluation instruments for LGBTQ teenagers
- The Self-Compassion Coaching Protocol for Traumatized Teens to enhance trauma restoration outcomes
Are you pissed off with the epidemic of teenagers affected by stress, anxiousness, melancholy, ADHD and trauma? Want you had some non-medical approaches teenagers can use to construct inside power whereas selling therapeutic? Self-compassion for teenagers will give you speedy and actionable methods to prepare teenagers with self-compassion to scale back struggling and improve happiness.
Be a part of Dr. Lee-Anne Gray, a medical and forensic psychologist, on this extremely interactive and experiential seminar, and obtain her actions, ideas, and apply sheets to information teenagers in cultivating self-compassion. Matters addressed embrace:
- College challenges
- Tutorial stress
- Govt functioning
- Failure and procrastination
- Anxiousness and melancholy
- ADHD
- Trauma
- LGBTQ id improvement
The strategies you’ll study to domesticate self-compassion in teenagers are brief and straightforward to apply teachings and actions that promote adolescents’ educational success and social emotional wellness.
Self-compassion strategies will:
- Domesticate fortitude within the face of struggling
- Increase positivity
- Lead others to be glad
- Create a framework for holding optimistic and adverse emotions in thoughts without delay
- Promote consideration and focus
You’ll depart this seminar with actions, meditations, and practices that heal trauma, widen emotional capability, promote wholesome sexual and gender id improvement, enhance government functioning, and improve total happiness.
Handouts
| 049970 Handbook (2.53 MB) | 63 Pages | Accessible after Buy |
Define
- Self-Compassion
- Cultivating aware consciousness, self-kindness, and shared humanity
- Developmental issues of coaching teenagers in self-compassion
- Exercise: Loving kindness apply
- Exercise: Similar to me apply
- Interpersonal Neurobiology of Self-Compassion and Teens
- The creating teen mind
- Self-therapeutic properties
- Exercise: How is my amygdala right now?
- Self-Compassion Strategies for…
- Melancholy and Anxiousness
- Rising resilience, happiness and coping
- Cut back unhappiness, fear, doubt and worry
- Damaging pondering, self-criticism, and lack of motivation
- Exercise: Transfer in and out of the default community
- Exercise: Highly effective pranayamas
- ADHD
- Reduce ADHD signs, and enhance government functioning
- The function of the physique in hyperactivity and pondering issues
- Non-medical approaches
- Exercise: Vitamin/exercise/focus log
- Exercise: Watching ideas
- Trauma
- Reduce dangers of decompensation and dissociation
- Self-kindness and honoring vulnerability
- Function of disgrace in treating trauma
- LGBTQ
- Intersectionality and self-compassion for teenagers
- The spectrum of genders
- The spectrum of sexualities
- Self-compassion for collective traumatization
- College Challenges
- Stress, educational failure, faculty competitors, parental calls for, and not performing in accordance to one’s potential
- Govt functioning difficulties
- The function of creativity
- Exercise: Creativity and self-compassion – a guided apply for accessing “flow”
College
Lee-Anne Gray, Psy.D. Associated seminars and merchandise: 5
Lee-Anne Gray, PsyD, is a medical psychologist, educator, and creator. She is licensed in EMDR, a trauma remedy, in addition to a nationwide speaker in self-compassion, aware consciousness, LGBTQ youth, evaluation, particular schooling, and gifted people.
Because the president and CEO of The Join Group, she serves the worldwide instructional group with revolutionary skilled improvement seminars in empathy, compassion cultivation, Design Considering, and transformational teaching.
Previously an teacher of Psychology of Gender within the Division of Psychology/Ladies’s Research at UCLA, Dr. Gray has served the LGBTQ group as an ally and by her personal apply. She was additionally forensic knowledgeable and unbiased advisor to the Orange County Public Defender the place she evaluated LGBTQ youth in juvenile corridor.
Dr. Gray’s newest ebook, Self-Compassion for Teens: 129 Actions and Practices to Domesticate Kindness (PESI, 2016), is the primary of its variety; a set drawn from her work with teenagers at The Join Group. Self-Compassion for Teens is enthusiastically endorsed by Tara Brach, Christopher Germer, Kelly McGonigal, amongst others. It was the #1 new launch on Amazon, in Little one Common Psychology and Emotional Psychological Well being, and incorporates a complete chapter specializing in the distinctive wants of LGBTQ youth. She can also be the creator of LGBTQ+ Youth: A Guided Workbook to Assist Sexual Orientation and Gender Identification (PESI, 2018) and the Self-Compassion & Mindfulness for Teens Card Deck: 54 Workouts and Dialog Starters (PESI, 2017).
Speaker Disclosures:
Monetary: Lee-Anne Gray is the President and CEO of The Join Group and co-founding father of The Join Group College. She is an creator for PESI Publishing & Media and receives royalties. Dr. Gray receives a talking honorarium from PESI, Inc.
Non-monetary: Lee-Anne Gray writes a weblog on Instructional Trauma for the Huffington Put up.
| On-line Viewing or Digital Obtain | Lee-Anne Gray – Self-Compassion for Teens – Immediate and Actionable Strategies to Increase Happiness and Resilience
IMPORTANT: This whole “Lee-Anne Gray – Self-Compassion for Teens – Immediate and Actionable Strategies to Increase Happiness and Resilience” is totally downloadable and obtainable in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
