What You’ll Uncover in Les Fehmi The Open-Focus Brain
This breakthrough e book presents a disarmingly easy thought: The method we listen in each day life can play a essential position in our well being
Les Fehmi – The Open-Focus Brain
The Open-Focus Brain
Browse Inside
The Open-Focus Brain
Harnessing the Energy of Consideration to Heal Thoughts and Physique
By Les Fehmi and Jim Robbins
$22.95
– Paperback
Accessible
Trumpeter
12/16/2008
Pages: 208
Measurement: 6 x 9
ISBN: 9781590306123
0
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Associated Matters
Habit
Cognitive Science
Particulars
This breakthrough e book presents a disarmingly easy thought: The method we listen in each day life can play a essential position in our well being and nicely-being. Based on Dr. Les Fehmi, a scientific psychologist and researcher, many people have turn out to be caught in “narrow-focus attention”: a tense, constricted, survival mode of consideration that holds us in a state of power stress—and which lies on the root of widespread illnesses together with nervousness, melancholy, ADD, stress-associated migraines, and extra. To enhance these circumstances, Dr. Fehmi explains that we should be taught to return to a relaxed, diffuse, and artistic type of consideration, which he calls “Open Focus.”
Get instantly obtain Les Fehmi – The Open-Focus Brain
This extremely readable and empowering e book gives simple explanations and easy workout routines on the right way to shift right into a extra calm, open model of consideration that reduces stress, improves well being, and enhances efficiency. The Open-Focus Brain options eight important consideration workout routines for bettering well being, together with hyperlinks to downloadable audio wherein the creator guides the reader by means of basic Open-Focus workout routines that can be utilized regularly to reinforce our well being and nicely-being.
Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” Finally readers can be taught the methods that Dr. Fehmi has supplied to hundreds of shoppers—the identical drug-free, protected, and efficient methods which have led to outstanding and lengthy-lasting outcomes.
The Open-Focus Brain gives readers a revolutionary, drug-free option to:
• alleviate melancholy, nervousness, and ADD
• cut back stress-associated power ache
• optimize psychological and bodily efficiency
Information & Critiques
“These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance.” —Publishers Weekly
“Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community.” —Library Journal
“Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book.” —Joe Kamiya, PhD, analysis psychologist at Langley Porter Institute of Psychiatry
Get instantly obtain Les Fehmi – The Open-Focus Brain
“I’ve used the Open-Focus techniques in my work with NFL players, and I’ve shared this knowledge with other athletes and coaches. These attention exercises are applicable across all disciplines.” —Bob Ward, Director of Sports activities Science, former conditioning coach for the Dallas Cowboys
“The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it.” —Andrew Weil, MD, creator of Wholesome Getting old
This is What You will Get in Les Fehmi – The Open-Focus Brain
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