Les Mills – BodyPump 93 (2015) – Master Class – Music CD

What You’ll Uncover in Les Mills BodyPump 93 (2015) Master Class Music CD

1. WARMUP Break Free carried out by Dragon Formation made well-known by Ariana Grande feat. Zedd….
Format File: [1 DVD – 1 AVI, 12 MP3, 1 PDF]… File Dimension: 848.61 MB

Les Mills – BodyPump 93 (2015) – Master Class – Music CD

1. WARMUP
Break Free carried out by Dragon Formation made well-known by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clear & Press, Deadrow, Squat, Lunge, Aspect Increase, Aspect Rotator Increase, Aspect Rotator Increase with Overhead Press
2. SQUATS
Booyah carried out by Smudge Precedence made well-known by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens carried out by Band Thunder made well-known by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Right here Tonight carried out by Frequent Crossing made well-known by Sprint Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clear & Prtess, Energy Press

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5. TRICEPS
Bang Bang carried out by The Edge Splash made well-known by Jessie J, Ariana Grande & Nicki Minaj
MOVES: Standing Tricep Overhead Extension, Tricep Pushup, Kneeling Tricep Kickback Row, Kneeling Tricep Overhead Extension
6. BICEPS
Centuries carried out by Large Wherever made well-known by Fall Out Boy
MOVES: Plate Curl
7. LUNGES
1941 carried out by Lion Edge made well-known by Klaypex feat. Virian
MOVES: Squat, Lunge
8. SHOULDERS
Twisted carried out by Recent Ten made well-known by Fedde le Grand
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Aspect Increase, Standing Rotator Increase
9. CORE
All About That Bass carried out by Dynamite Scoop made well-known by Meghan Trainor
MOVES: Alt Single Leg Extension, SIngle Leg Hip Bridge, Crunch, Hip Bridge
10. COOLDOWN
What Are You Ready For? carried out by Op Area made well-known by Nickelback
MOVES: Stretches

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