What You’ll Discover in Marcel Hof Dopamine Activation Breathing
The last 40 years have been a great time. Marcel He and his brothers have tried various forms of breathwork. Dopamine Activation Breathing (D.A.B.) (D.A.B.
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Marcel Hof – Dopamine Activation Breathing
DOPAMINE ACTIVATION BREATHING
The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique can improve your overall well-being, release trauma, reduce stress, anxiety, and depression, and offer a host other scientifically supported health benefits. This technique has 5 benefits.-One day of the course alone can transform your life in every way possible.
The Power of Breathwork
What is it? Dopamine Activation Breathing?
The last 40 years have been a great time. Marcel His brothers and he have tried many types of breathwork. Dopamine Activation Breathing (D.A.B.) One of the most effective has been demonstrated to be D.A.B. It has been proven to be extremely effective in helping thousands of students overcome stress, anxiety, overwhelm, and other mental, physical, and emotional problems.
Breathwork: Why?
Breathwork can be the fastest way for us to change our state of mind and move away from negative thinking and limiting beliefs. This practice allows us to connect with our inherent wisdom. This helps us to be more aware of ourselves, our lives, and the choices we make. It also improves our overall wellbeing.-Being and happiness. The BONUS Breathing It is free and accessible at all times
How does breathwork work?
Hyperrhythmic breathing-The oxygenation of the body alters the pH level and creates an electromagnetic field and current throughout your body. This activates your body’s natural chemicals. Negative emotions can be released and cleansed in this state. Many doctors and psychologists now consider breathwork a viable treatment option.
Marcel This book focuses on personal autonomy and the power that lies within.
However Marcel Wim and Wim both grew up together in the same family. Although they practiced and learned together, their personalities are different and they gravitate towards different approaches. Marcel He focuses on empowering the power within and achieving personal autonomy. To activate what he calls “the” he uses different methods. “Internal Drug-Store”People can feel the power in their bodies and minds.
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— Dopamine Activation Breathing —
Course Curriculum
A Message From Marcel Hof
Before we breathe…
Message from Marcel Hof
2
Introduction Dopamine Activation Breathing (D.A.B.) Course
Intro to Dopamine Activation Breathing
Your Breathwork Booklet & Breathwork Journal
Prepare Your Practice Environment
D.A.B. Technique Instructions
Breath Holds & How to Practice Them Safely
Length of practice
Disclaimer & Contraindications
Rest, Recovery & Insights
3
D.A.B. Day 1
Day 1: Introduction (0:27).
D.A.B. Breathwork Tutorial
Day 1 – D.A.B. Practice (14.14)
Day 1 D.A.B. Audio Only
Day 1 Marcel Hof2.33 Life Story
4
D.A.B. Day 2
Day 2: Introduction (1.17)
Day 2 – D.A.B. Practice (20.35)
Day 2 – D.A.B. Day 2 – D.A.B.
Day 2 Marcel Hof’s Life Story (4.45)
5
D.A.B. Day 3
Day 3: Introduction (0.54)
Day 3 – D.A.B. Practice (27.02)
Day 3 – D.A.B. Day 3 – D.A.B.
Day 3 Marcel Hof2.33 Life Story
6
D.A.B. Day 4
Day 4 – Introduction (2.20)
Day 4 – D.A.B. Practice (34.37)
Day 4 – D.A.B. Day 4 – D.A.B.
Day 4 Marcel Hof’s Life Story (1.34)
7
D.A.B. Day 5
Day 5: Introduction (2.08)
Day 5 – D.A.B. Practice (34.07).
Day 5 – D.A.B. Day 5 – D.A.B.
Day 5 Marcel Hof2.52 -‘s Life Story
8
After Course Practice
Conclusion to D.A.B. Online Course (1.07)
MarcelGuide to a lifetime of practice
Weekly Calendar Options
Before you leave…
9
BONUS: 28 Day Breathwork Challenge Level 1
28 Day Breathwork Challenge & Downloadable Calendar
Day 1 DAB 2×5 min
Day 2 DAB 3×5 minutes
Day 3 DAB 4×5 min
Day 4 DAB 5×5 minutes
Day 5 DAB 1×5 min 1×10 min
Day 8 DAB 2×6 minutes
Day 9 DAB 2×7 minutes
Day 10 DAB 2×8 minutes
Day 11 DAB 2×9 minutes
Day 12 DAB 2x10min 1x15min
Day 15 DAB 2×11 min
Day 16 DAB 2×12 minutes
Day 17 DAB 2×13 min
Day 18 DAB 2×14 min
Day 19 DAB 2x15min 1x20min
Day 22 DAB 1×5 min 1×20
Day 23 DAB 1x10min 1x20min
Day 24 DAB 1×15 min 1×20 min
Day 25 DAB 2×15 min 1×20 min
Day 26 DAB 1×15 min 2×20 min
10
BONUS: 28 Day Breathwork Challenge Level 2
28 Day Breathwork Challenge Level 2 Downloadable Calendar
Day 1 DAB 2 x 5.
Day 2 DAB 3×5 minutes
Day 3 DAB 4×5 min
Day 4 DAB 5×5 minutes
Day 5 1x5min 1x10min
Day 8 DAB 2×5 min 1×10 minutes
Day 9 DAB 3×5 min 1×10 min
Day 10 1 x 5, 2 x 10, 10 minutes
Day 11 DAB 2x5min 2x10min
Day 12 DAB 3×5 min 2×10 min
Day 15 DAB 1×5 min 1×10 min
Day 16 DAB 1×5 min 1×10 min 1×15 min
Day 17 DAB 2×10 min 1×15 min
Day 18 DAB 3×10 min 1×15 min
Day 19 DAB 1x10min 2x15min
Day 22 DAB 1×5 min 1×20 min
Day 23 DAB 1x10min 1x20min
Day 24 DAB 1×15 min 1×20 min
Day 25 2x15min 1 x20 min
Day 26 1 x 15 minutes 2 x 20
Materials bonus
Breathwork guide
Access Marcel’s guide to building and continuing your own practice! 40 years of experimentation, exploration, and leadership have lead to Marcel He is willing to share his secrets and ideas with the rest of the world. Here’s a glimpse into the mind of the man who created the life you know.-You can change Dopamine Activation Breathing technique. His teachings will change your life forever. The 5-The day course is done, but the journey is only just beginning. You can take your practice to the next level by accepting one Marcel’s 28-Day post-course breathwork challenges!
Breathwork Journal
You must be accountable. You can download this free journal to help you set your goals, track your daily progress and log your results. One day you’ll look back and see how much progress you’ve made and how far you’ve come! Practice. Transform. Repeat.
All devices available
Download immediately Marcel Hof – Dopamine Activation Breathing
Guided practice for 5 days. The intimate HD video stories of Marcel A first-This is a person’s account of his breathwork journey, which shows you how to use these techniques in your life to make the most of this powerful process. If you’re truly committed to transformation, The Marcel Hof If you have the method, then go all.-This 5-Day journey and 28 day step-By-Follow the steps-Up challenge is the best and easiest way to get amazing results right now!
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Here’s what you’ll get in Marcel Hof – Dopamine Activation Breathing
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