Marco Ruas – Brazilian Vale Tudo – Vol 5 – Foot, Knee 8i Ankle Locks

ALL FOURTEEN VOLUMES IN A SET OF BARGAIN BOXES! Marco Ruas Is it a Brazilian fighting legend! It is not only a legend! Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC™ and Pride™, but he’s also famous for his dominance in Brazilian Vale Tudo Competition, where there are no rules and many techniques that are not allowed in Mixed Martial Arts. The fights are done without gloves. To survive in Vale Tudo Competitorship requires you to not only be hardworking but also to be skilled. Marco Ruas The real deal! Learn the deadly techniques of the highly-effective Ruas system. Marco Ruas Shows the different techniques required to be a top-class competitor, such as striking and takingdowns as well as foot and knee locks. Marco It will make you nauseous Brazilian Vale Tudo You won’t see these techniques anywhere else, including headbutts and knees to the floor. There are also devastating elbow strikes that can be used. Marco You will be able to prepare for combat by learning ring strategy, throws and sweeps, as well as leg locks, arm locks and kicks and punching combinations. It also includes self defense techniques for street fighting and a great workout routine with heavy bags. This is a complete listing of all 14 volumes in this box set. Volume 1: Effective Vale Tudo Striking Techniques Volume 2: Closing the Distance & Take Downs Volume 3: The Guard & Attacking from the Guard Position Volume 4: Passing the Guard & Controlling your Opponent Volume 5: Foot, Knee & Ankle Locks Volume 6: Winning Ring Strategy Volume 7, Advanced Vale Tudo Submissions from the Guard Volume 8, Advanced Vale Tudo Sweeps & Throws from the Guard Volume 9: Advanced Vale Tudo Submissions from Side Mount Volume 10, Advanced Vale Tudo Takedowns from the Standing Position Volume 11 – Advanced Vale Tudo Striking Combinations Volume 12 Advanced Vale Tudo Ground Striking Techniques Volume 13: Advanced Vale Tudo Street Fight