What You’ll Discover in Mary NurrieStearns A Yoga Practice for Healing Emotional Trauma
- Faculty:
- Mary NurrieStearns
- Duration:
- 1 Hour and 6 Minutes
- Format:
- Audio and video
- Copyright:
- Oct 24, 2012
Description
This yoga and meditation practice can be used to relieve mental and physical discomfort that results from emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This program starts with an introduction which explains the clinical perspectives and benefits of yoga and meditation. Following is a section on breathing techniques, affirmations, poses and other activities that clients can use to relieve distress caused by traumatic events.
Outline
Section 1: “I Am Safe”
- Strengthen your body. When our bodies are strong we feel secure.
Section 2 “I Am Alive”
- You will feel alive and vital in the body.
Section 3 “I Choose”
- Develop willpower, determination, and resolve
Section 4 “I Feel”
- Give and receive love, open your heart.
Section 5: “I Express”
- Express your emotions
Section 6 “I Know”
- Inner guidance and inner knowing: Access your inner guidance
Section 7 “I Am”
- Connect with the sacred
Faculty
Mary NurrieStearns, MSW. LCSW. C-IAYT, E-RYT 500 Similar seminars and products 9
Mary NurrieStearns, MSW. LCSW. C-IAYT, He teaches retreats and seminars to train clinicians on mindfulness skills, brain-based protocols, and how to use them. for Resolve to treat shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga have been proven to bring healing and calm. Mary’s clients and students.
Mary Participants are provided with the most recent research results. The work of experts in mental health who support both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She has a combined experience of 37 years as a counselor in mental health and 27 years of yoga and meditation practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.
Mary Is the author of Healing Anxiety and Depression: 78 Brain-Mindfulness Training & Yoga Pratiques (PESI, 2018), Yoga for Anxiety Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind Rick NurrieStearns (New Harbinger, 2015),  Daily Meditations for Healing The 52-Card Deck of Happiness (PESI, 2016).  Mary Is the co-Editor Spiritual Living (Hci 1999; former editor of Personal Transformation magazine.  She has also produced DVDs about yoga for Depression and emotional trauma.  Mary Teaching across the United States
Disclosures to Speakers:
Financial: Mary NurrieStearns She maintains a private practice. She is an author and receives royalties for New Harbinger’s Publishing. Ms. NurrieStearns PESI, Inc. gives a speaking honourarium
Nonfinancial: Â Mary NurrieStearns There is no nonfinancial relationship that could be relevant to disclose.
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