What You’ll Uncover in Mary NurrieStearns Yoga & Mindfulness Clinical Interventions for Nervousness, Depression and Trauma
- School:
- Mary NurrieStearns
- Period:
- 6 Hours 12 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 01, 2019
Description
Yoga and mindfulness therapies generate well being and happiness by incorporating rules of neuroscience, neuroplasticity, bi-directional physique/thoughts communication and innate fundamental goodness. These proof-based mostly practices are confirmed to launch trauma imprints, calm nervous minds, soothe painful feelings, change dangerous ideas, domesticate compassion, improve focus and educate the fun of current-second consciousness.
Watch Mary NurrieStearns to observe interventions that educate your shoppers tips on how to:
- Regulate their feelings
- Relate to their ideas
- Deal with themselves and others kindly
- Deal with cultivating wellness
An professional presenter, Mary’s educating type is mild-hearted and related to your work. Infused with sensible, scientific examples and practices that you simply attempt on for your self, this recording focuses on tips on how to combine yoga and mindfulness as scientific assets in your day-to-day work. You’ll go away the recording with a deeper understanding and ability set to use for your self and your shoppers.
Don’t miss your probability to be taught from Mary’s expertise as an completed chief in Yoga Remedy.
Handouts
| Handbook – Yoga & Mindfulness (11.72 MB) | 59 Pages | Out there after Buy |
Define
Neuroscience of the Thoughts-physique Unity
- Neuroplasticity – making therapeutic modifications
- Triune mind and emotional motivation techniques
- Negativity bias of the mind
- Mindfulness for savoring goodness
- Epigenetics , social mind and psychoeducation
Mindfulness and Yoga as Proof-Based mostly Clinical Interventions
A Holistic, Thoughts/Physique Method
- Mind Processing
- Mindfulness is Relationship
- 2 Wings of Mindfulness
- Therapeutic is Compassionate Relationship
Discover Braveness from Nervousness, Panic and Concern
- Flip from fearful anticipation of future to current second
- Shortly cut back heightened nervousness with shifting meditations
- Respiratory to cut back flight/struggle/freeze stress response
- Yoga observe for nervousness
Posttraumatic Development: A Journey to Rework Trauma
- Stage 1 and stage 2 therapeutic
- Emotional regulation abilities
- Strengthen thoughts’s capability to pay attention, observe and select
- Approaching struggling in ways in which heal
- Domesticate an inside sanctuary
- Therapeutic disgrace and unworthiness
- Regarding the inside critic
- Nurture compassion for self to assist remedy targets
- Mantras for consolation
- Chanting and songs to calm physique and take pleasure in current second
- Yoga observe for emotional trauma
The Path from Depression
- 4 step methodology to watch and detach from ideas that elicit despair
- Develop nonjudgmental observing
- “Naming” ideas – Go away ideas of the previous behind
- Methods to deal with current second
- Yoga observe for despair
School
Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Associated seminars and merchandise: 9
Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to show clinicians tips on how to take mindfulness abilities, mind based mostly protocols for treating disgrace and workplace-based mostly yoga again to their shoppers. These proof based mostly scientific interventions transfer remedy ahead by bettering emotional regulation, restoring wholesome nervous system functioning and cultivating more healthy thought patterns. Each mindfulness and yoga practices have introduced therapeutic and calm to Mary’s shoppers and college students.
Mary offers individuals with the most recent analysis outcomes and pulls collectively the work of consultants within the psychological well being discipline who’re proponents of each practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She attracts on 37 years as a psychological well being skilled counselor and 27 years of meditation and yoga observe. She is an authorized yoga therapist, seasoned yoga trainer and ordained member of Thich Naht Hahn’s Order of Interbeing.
Mary is the creator of Therapeutic Nervousness, Depression and Unworthiness: 78 Mind-Altering Mindfulness & Yoga Practices (PESI, 2018), Yoga for Nervousness with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Thoughts – Peaceable Thoughts with Rick NurrieStearns (New Harbinger, 2015), and Each day Meditations for Therapeutic and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Dwelling (Hci, 1999) and former editor of Private Transformation journal. She has produced DVDs on yoga for emotional trauma and despair. Mary teaches throughout america.
Speaker Disclosures:
Monetary: Mary NurrieStearns maintains a personal observe. She receives royalties as an creator for New Harbinger’s Publishing. Ms. NurrieStearns receives a talking honorarium from PESI, Inc.
Nonfinancial: Mary NurrieStearns has no related nonfinancial relationship to reveal.
| On-line Viewing or Digital Obtain | Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Nervousness, Depression and Trauma
IMPORTANT: This complete “Mary NurrieStearns – Yoga & Mindfulness – Clinical Interventions for Anxiety, Depression and Trauma” is totally downloadable and accessible in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your endurance is appreciated.
