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  • Matthew Ogus Strengthetics

Matthew Ogus – Strengthetics

$42.00

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What You’ll Discover in Matthew Ogus Strengthetics

Strengthetics Programming can be easily customized (Instructions/How).-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget.  

Matthew Ogus – Strengthetics

Matthew Ogus - Strengthetics

 

What do you think the following sounds like?

You need to worry less about what you should do at the gym.

You will have less confusion about the correct lifting form.

More Enjoyment

More Progress

More confidence

More Benefits

I founded STRENGTHETICS because it provides structured programming that is both effective and fun.

Strengthetics A monthly subscription includes:

  • ✅Every 4 Weeks, a new training program is created
  • ✅4-6 Workouts per Week (Printable PDF).
  • ✅The In Depth Workout Walkthrough covers setup, form, technique and execution for each lift. Plus, additional tips
  • ✅Exercise Tutorial Vault
  • ✅Online Support CommunityStrengthetics Squad) is for asking questions, getting form criticism, and interfacing with other program members. There may also be giveaways, meetups, or more!

You may lack structure at the gym. Perhaps you’re a newer lifter and you have no idea what exercises or workouts to do, or why. Maybe you’re an experienced lifter who has lost the excitement and is simply going through the motions.

Strengthetics Programming can be easily customized (Instructions/How).-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget. There’s no excuse for not having kick ass workouts.

  • Each training block will have a slightly different set if goals and priorities (with the appropriate adjustments in exercise selection, volume, split workout, etc.).
  • Some blocks have Upper/Lower 4-day splits, others are 5-day splits, and some are Legs/Push/Pull type 6 day splits
  • Lower volume training blocks (lower rep strength) will occasionally separate higher volume sets. This leaves you refreshed physically and mentally for higher volume blocks.
  • Each training block is designed to complement the previous one and the one that comes next.
  • This is how I’ve been training this past year or two and I F*CKING Love it

Subscription Price: $19/mo (2 months for free with a yearly subscribe)

Cancel at any time. No hidden fees.

Download it immediately Matthew Ogus – Strengthetics

Course Curriculum

Welcoming To Strengthetics! Here!
  • Training Guidelines and FAQ’s
  • Strengthetics Squad: Join our exclusive Facebook Community Group!
  • CORONAVIRUS/COVID-19 UPDATE/Month 11 (15:29).
Month 1: A New Beginning
  • Download Program PDF
  • Workout 1: Push A (13.58)
  • Workout 2 – Legs A (Quadfocus) (13.55)
  • Workout 3: Pull A (11:30:50).
  • Workout 4: Push A (12:38)
  • Workout 5 – Legs B (Glute/Hammy) (15.53
  • Exercise 6: Pull B (11.06)
Month 2: YOU are the Hero
  • Introduction: This Month’s Focus! (5:15)
  • Workout 1: Push a …. (Chest and Shoulder, Triceps, Chest) (15:49
  • Workout 2 – Legs A (Quad Focused), (20:23).
  • Workout 3 – Pull A (Horizontal Row Focus), (13.31)
  • Workout 4 – Push B (Chest + Shoulder Concentration) (13.40)
  • Workout 5 – Legs B (Glute Oriented) (16.20)
  • Workout 6 – Pull B (Back. Shoulders. Triceps) (13.37)
Month 3: STRENGTHEN Your WEAPON
  • Introduction: What’s this STRENGTH Based month all about? (11:30)
  • Workout 1 – Full Upper (18.40).
  • Workout 2 – Full Lower (21.57)
  • Workout 3: Push Hyp (13:57).
  • Workout 4: Legs Hyper (17.26)
  • Workout 5 – Pull Hyper (16.17)
Month 4: BUILD YOUR POWER
  • PDF + Introduction + Ask questions Here! (7:02)
  • Workout 1: Push A (Strength), 15:50
  • Workout 2 – Legs A (Strength), 12:52
  • Workout 3 – Pull A (Strength), 11:46
  • Workout 4 – Push B (Hyper), 10:34
  • Workout 5 – Legs B (Hyper), 13:48
  • Workout 6 – Pull B (Hyper), 8:29
Month 5: Enter Hyperdrive
  • Month 5 PDF + INTRO
  • Workout 1 – Push A (14.09)
  • Workout 2 – Legs A (14.47)
  • Workout 3: Pull A (12.33).
  • Workout 4: Push A (13:23).
  • Workout 5: Legs A (15:23).
  • Workout 6 – Pulls B (15.34).
Month 6 – Unlock your SUPER Power
  • Month 6 PDF Workout Log
  • Exercise 1 Push A (16.05)
  • Workout 2 – Legs A (16.08).
  • Workout 3 – Pull A (7.41).
  • Workout 4: Push A (13:32).
  • Workout 5: Legs B (16.06)
  • Workout 6 – Pull B (7.52)
Month 7: Plant the seeds (Resensitization).
  • Introduction to this PRIMER/STRENGTH MESOCY (25:47).
  • 6 Day Split TRAINING Log PDF
  • VIDEOS 6 Day Split Workout (59:30)
  • 5 Day Split TRAINING Log PDF
  • VIDEOS OF 5 DAYS SPLIT WORKOUT (59.26)
  • 4 Day Split Training Log PDF
  • VIDEOS OF 4 DAYS SPLIT WORKOUT (59.26)
Month 8: REAP your Harvest
  • Introduction to the Mesocycle (4.50)
  • 6 Day Split TRAINING Log PDF
  • 6 Day Split Workout Videos (74.53)
  • 5 Day Split TRAINING Log PDF
  • 5 Day Split Training Videos (78.56)
  • 4 Day Split Training Log PDF
  • 4 Day Split Workout Videos (79.19)
Month 9: A Rare Gift
  • Introduction to the Mesocycle (3.53)
  • 6 Day Split TRAINING Log PDF
  • 6 Day Split Workout Videos (80.54)
  • 5 Day Split TRAINING Log PDF
  • 5 Day Split Workout Vidoes (81.09)
  • 4 Day Split Training Log PDF
  • 4 Day Split Workout Videos (81.09)
Month 10: A Metabolic Awakening
  • Introduction to this Mesocycle (6.37)
  • 6 Day Split Training Log PDF
  • 5 day split Training Log PDF
  • 4 Day Split Training Log
Month 11: Prepare (Resensitization Cycle)
  • Introduction to This Mesocycle (6.35)
  • 6 Day Training Split Log PDF & Excel
  • 5 Day Training Split Log PDF & Excel
  • 4 Day Training Split Log PDF & Excel
Month 12: A GAINING Mentality (Hypertrophy Cycle)
  • Introduction to This Mesocycle (6.11)
  • 6 Day Training Split – Workout Log PDF & Excel
  • 5 Day Training Split – Workout Log PDF & Excel
  • 4 Day Training Split – Workout Log PDF & Excel
Month 13 – DO. THE. WORK. (Hypertrophy Cycle)
  • Introduction to this Mesocycle (2.16)
  • 6 Day Training Split – Workout Log PDF & Excel
Month 14 – Pump it up (Hypertrophy +Metabolite Cycle).
  • About this Mesocycle
  • 6 Day Training Split Log PDF & Excel
Month 15 – Prime the System (Resensitization).
  • About This Mesocycle (3.57)
  • 6 Day Training Split – Workout Log PDF & Excel
Month 16: HyperPrimed, Hypertrophy Mesocycle
  • About this Mesocycle
  • 6 Day Training Split – Workout Log PDF & Excel
Month 17: No Plateau (Hypertrophy Meocycle)
  • About This Mesocycle (8.45).
  • 6 Day Training Split – Workout Log PDF & Excel
Month 18: Headstrong, (Hypertrophy + Metabolite Mesocycle)
  • About This Mesocycle (4.48)
  • 6 Day Training Split – Workout Log PDF & Excel
Month 19: Enter your Prime
  • About this Mesocycle (2.56)
  • 6 Day Training Split – Workout Log PDF & Excel
Month 20
  • This Mesocycle
  • 6 Day Training Split – Workout Log PDF & Excel
Resources
  • Exercise Tutorial Library

Read more: https://archive.ph/Yvyeb

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