What You’ll Discover in Meg Danforth Treating Insomnia The evidence-Based Strategies to Help Your Clients Sleep
- Faculty:
- Meg Danforth
- Duration:
- 6 Hours 18 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 21, 2017
Description
One of the biggest mistakes you as a clinician can make is NOT asking about the client’s sleeping habits. We all know the necessity of sleep – especially for those who are depressed, anxious, obsessively worried, or in chronic pain – yet often we overlook this. And worse, we think there’s nothing we can do to They need your help.
Please join me Meg Danforth, and I’ll show you successful, proven techniques I’ve developed over the last decade on how to optimize your clients sleep – without medication!
Discover evidence-Strategies based on to Your clients will feel more energetic, have more sleep, and be more productive.-You can fall asleep after experiencing hot flashes, panic attacks, or nightmares. These strategies can easily be integrated into your existing treatment of depression, chronic pain trauma, anxiety, and/or anxiety.
You can take the next step by joining me today. I will help teach you how to use new assessment tools.-By-Step CBT (and counter)-You can give your client a variety of arousal strategies they can use immediately. My interactive workshop will discuss case vignettes and experiential exercises. It will also include examples of sleep logs, as well as other tools. to Use in your clinical practice.
Handouts
| Manual (4.56 MB) | 52 pages | Available after Purchase | |
| Additional Forms & Papers (1.46 MB). | 21 pages | Available after Purchase |
Outline
Sleep Regulation
- Sleep homeostasis
- Verhaltens that hinder the building-Get more sleep-Drive
- The circadian system
- Interfering with the optimal time of sleep
- Arousal system: Behaviors which cause cognitive emotional hyperarousal and conditioned arousal
Assessment
- How to Get useful information from the sleep diary
- How to tell the difference between sleepiness or fatigue
- When to Refer a friend to A sleep clinic
- Other issues pertaining to assessment
Sleep Medications
- Why certain medications don’t work
- CBT-I is the best and longest lasting treatment
Cognitive Behavior Therapy Insomnia (CBT-I)
- Sleep Restriction Therapy: Restore the Sleep Drive
- Calculate the best time-In-Prescription for bed
- Work together for the best “sleep window”
- There are some special cases to use sleep compression instead
- Stimulus Control: Conditioned Arousal
- Choose the optimal time to rise
- Fatigue management strategies to Stop napping
- There are some special cases to use counter control instead
- Combining SRT with SC in one-Session CBT-I
Counter-Attunement Strategies
- Negative thoughts that keep people awake are easy to identify and fix
- Behavioral experiments
- Thought records
- The buffer zone
- Socratic questioning
- Structured, scheduled problem-Solving
- Mindfulness
- Troubleshooting issues with adherence
- High sleep anxiety vs. low arousal
- Hot flashes, pain, panic, or nightmares can cause awakenings
- People with depression can use light and activation
Modifications to CBT Insomnia Complex Cases & Comorbidity
- Major Depressive Disorder
- Chronic pain
- Anxiety disorders
- Post-Traumatic Stress Disorder
Implementation issues
- Relapse prevention
- Delivery issues
Faculty
Meg DanforthCBSM, Ph.D. Similar seminars and products 3
Meg Danforth, Ph.D., CBSM, A licensed psychologist and certified specialist in behavioral sleep medicine, she provides clinical care. to Patients with sleep disorders and comorbid mental and medical conditions. She is a Duke University Medical Center clinician and educator in Durham, NC. She is the Duke Behavioral Director Sleep Medicine Clinic, she has been helping people to sleep better since 1995. She provides supervision and clinical training. to Interns and fellows in psychology are welcome to apply. Dr. Danforth Is committed to A variety of backgrounds are available to teach clinicians to deliver CBT-I observe them in their practice. Her work was featured by CBS News and the Associated Press.
Disclosures for Speakers
Financial: Margaret Marion Danforth Duke University Medical Center is her clinical associate. PESI Inc. awards her a speaking honorarium
Non-financial: Margaret Marion Danforth The Association for Behavioral and Cognitive Therapies is a member.
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