MI40 Bodybuilding program by Ben Pakulski

Hey, my name Benjamin Pakulski I am honored to be able to share the five most common dietary and training mistakes that reverse your gains. I am also excited to share my top-secret plateau-busting tips to increase lean muscle gain. “weak body parts” Incinerate fat to keep your abs strong.

Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intent.

For the first time, I have organized all my absolute best muscle-building knowledge — after twenty years of trial-and-error on myself & clients, and rubbing shoulders with the world’s brightest doctors, therapists and coaches – into the Muscle Intelligence ™ foundational training system!

It is the same system which helped me to become one of 15 top-ranked pro bodybuilders around the world.

The same system that has landed me on dozens of magazine tovers such as Muscular Development, Flex, MuscleMag and many more…

It’s the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body.

Let me start by saying that I understand what you are thinking.

BenIs it not possible that you are a bodybuilder pro who has taken steroids? “I am drug-free so why should i listen to you?”
Shevs

For the record, I believe EVERYONE SHOULD BE TREATED AS A DRUG-FREE ATLETE.

It doesn’t matter what kind of training you are doing, it is better to make sure that your body works optimally from the inside and that your training is maximized on the outside.

You can have as many “extra-curricular supplements” You can do as much as you like, but if your body isn’t treated as an entire organism, optimizing recovery, controlling inflammation, and balancing hormonal levels – it will BREAK DOWN very quickly. Your gains are short-term and temporary.

Every gym has a lot of juice monkeys who are taking stuff and not growing.

They are the “eat more protein, lift more weight approach”Sorry folks, but the days of dumb meatheads are OVER.

Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by The body is best viewed as a whole. You won’t respond in the best possible way if there is one ingredient missing from the recipe.

It is up to the individual to decide what they want to do beyond optimal training concepts and optimal nutrition. Anabolic “assistance” Whether you agree or disagree, it is not hard to see why anyone would want to spend less time at the gym and get more results. It sounds like a lot of meathead math to my ears.
Shevs

“I grew up training natural and eating clean. There was no cutting corners for me. My mediocre genetics would NEVER allow it!”
Shevs

In fact, I have always preferred working with drug-free trainees because it’s more of a challenge and requires a more thoughtful & intelligent approach. If we want them beat their drug-free counterparts, we must analyze each aspect! They are often more open to being taught intelligently. “whole body” approach.

Professional bodybuilders can use drugs or not, but they are the same as you. While we may have different caloric needs and training loads, all of us are trying to get 100% from our bodies. We push our limits, limit injuries, do as much as we can, then get back to it all again.

I am one of the smarter bodybuilders. I focus on long-term recovery. This is the key to muscle growth. The quicker you can recover, you will spend more time anabolic (growing). To stimulate more growth, you need to improve your recovery speed.

My personal motto has been: ” The more you know, the more you grow!”

“What you’ll be STUNNED to learn about me…”

Let me tell you a bit about myself. I am a University of Western Ontario graduate. Kinesiology was my main area of study, followed by Biomechanics. My specialty is muscle function and movement. How to maximize a body’s strength curve and maintain maximal tension is what we all want! More on that shortly…

My passion for fitness, health, and helping others make better choices is second to my passion for helping them. It may sound a little strange. “cliché” However, anyone who knows me will tell me that I’m a person that loves to help people succeed. It is something I live by. “Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!”

Download it immediately MI40 Bodybuilding program by Ben Pakulski

I don’t consider myself to be a super-blessed person. (I used to run long distances and my family doesn’t work out). Since day one, I have been focused on finding the best information from the best people and resources.
Ben Pakulski

20 years ago, I was actively seeking out the latest information from world-class athletic coaches, trainers, and therapists. And, of course, applying every technique that I can to my own practice. This journey has brought me to where I am today…

An extremely successful professional bodybuilder, author. She is also a motivational speaker. Sounds like a lot of hats, but they all tie into one balanced life… sometimes!

There are five problems we must address right now…

5 Reasons Why You Will Never Grow and 5 Uncommon Scientific-Solutions to Guarantee Maximum Gains
Shevs
Weights #1 Obsession with lifting heavy!

Did you know that warm up sets make you feel the muscle more than those on your actual workout? “working sets”? Isn’t that true? Lighter weights are more efficient than those who are heavier. Why do you think this is?

One reason is that you aren’t focusing your attention on stabilizing weight. Instead, you focus all of your attention on moving it from one point to the next. You likely use every muscle in the vicinity to get it to move, and it is much smaller than with a lighter weight. The problem is that TENSION has shrank everywhere but the working muscle.

Your body adapts to your environment and uses whatever it can to stay safe. If you don’t have optimal muscle tension, you won’t see any improvements in your arms or legs. If you can’t “feel” If your muscles aren’t working properly, you won’t have the ability to exhaust them enough for the hormone, metabolic, and nervous system responses that will stimulate muscle growth.
The Solution:

Tension! Tension! Tension! NOT Heavy Weight! Intent!

Your muscles don’t know how much weight you are lifting. This is a common refrain. They don’t know if you are lifting 10 lbs or 100. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.

Increase TENSION to increase muscle growth.

“WHAT ON EARTH is he talking about?”

I bet you didn’t know there was a BREAKTHROUGH way to reduce the weight of the muscle while keeping the tension the same. Intent allows you to selectively fatigue all the muscles in your body without having it burn out your entire body.

This sounds almost too good to true. Intent is available for you to try right now.

Intent is a tool that helps you to change the tension by The technique is almost incomprehensible to an outside observer. As you do an exercise, your feet or hands pull inwards or push outwards. This different motion causes your muscles to fire in a different manner and makes you sore for the next day.
Reason #2: shevs lifting Believing that there is a better way “genetically weak” Body parts

We all have “strong” All body parts. They seem to grow no matter how much you do. They grow faster than the rest. Ever wonder why different parts of your body don’t develop at the same pace? Imagine if there was a way for you to improve your ability to develop at the same pace. “weak” Your body will grow the same way as your other parts “strong” Which body part is it? This is a must-have for you:
The Solution:

Breaking Crappy Lifting Technique & Re-Training Movement Patterns

It is important to replace old, crappy movements with better ones. This is the #1 reason why you can’t grow, for any lifter, even serious bodybuilders. The key to growth is knowing the OPTIMAL range, which is how to lengthen (extend), and contract (contract) a particular muscle. These ranges can be more complicated than you might think.

The extremes of a muscle’s range of motion are where it is the weakest. To develop untapped and untrained muscles fibers, it is important to put your muscle in these full ranges. These weak areas will help to maximize the strength of the whole muscle. It’s almost like the worst player in the team becomes better, even if the increase is small, it benefits the entire team.

I’ll show you in a few minutes the anatomical functions of each muscle. You will learn how to manipulate everything starting from your shoulder position, hip orientation, spine extension or flexion, wrist position, elbow position to isolate. “weak” You can say goodbye to your body parts forever.

It is as simple to learn the right technique than it is to get the wrong one. You don’t have to settle for mediocre results.!
Shevs
#3 Reason for Weights “Have I done enough? Or Should I do more?”

The single most important factor for increasing strength and size is to carry a set until you can only use 100 percent of your momentary abilities. This is what you should be doing. “point of failure” If another rep is not possible despite your best efforts, you will be able to pass the test. “anabolic threshold!” This is the goal of any set or workout. It must be exceeded to achieve NEW GROWTH. You will see a significant increase in your results once you can routinely surpass the anabolic threshold.
The Solution:

NOS ™– a.k.a. Neurological Overload Sets

Training in neurological overload is directly responsible to new growth spurts or overcoming plateaus. The fourth and final set for a given exercise is usually the last. We perform four consecutive drops sets in increments of 20% and attempt to complete at least 5-6 reps each weight.

NOS ™ has proven more effective than any other intensifier technique – beats everything else, hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as overload the nervous system to force adaptation. NOS ™ volume varies based on the client’s training age and will be prescribed to your fitness level below. Continue reading
Shevs
Lifting Reason #4: Unable to stimulate Maximal Testosterone Response

Lifting weights stimulates the endocrine to produce more muscle-building chemicals, such as testosterone, IGF-1, and growth hormone. This creates the ideal biological environment to support muscle growth. Which workouts produce the best anabolic response?
The Solution:

Enter the Number FORTY (44)!

Are you curious about the significance and meaning of the number 40 The most important number is 40 program It is because it has the highest scientific significance. MI40.

Representative of the number days in a day, forty is program (40 days), the time taken to complete a set of exercises (40 seconds), the time between sets (40 secs), and the number and division of the exercises into MASS Appeal exercises and MASS construction exercises.

Some of you will recognize the scientific importance of all these numbers, while others may not. The number 40 was chosen for its ability to unlock your body’s natural anabolic factories and promote maximum growth.

This will be explained in detail in the program40 days is the optimal time for any training. program (6 weeks). The ideal time is forty seconds “Time Under Tension”To induce muscular hypertrophy, use the TUT (Time Under Turf). You should allow for 40 seconds to rest before you start the next set. This is because your CP (and ATP Glycolytic) energy pathways will need to recover. They are responsible for stimulating muscle contraction and fast-twitch muscle fibers, which in turn are responsible fo growth.).
Shevs
Weights Reason #5 Gaining More Muscle than Fat

The single most important factor for increasing strength and size is to carry a set until you can only use 100 percent of your momentary abilities. This is what you should be doing. “point of failure” If another rep is not possible despite your best efforts, you will be able to pass the test. “anabolic threshold!” This is the goal of any set or workout. It must be exceeded to achieve NEW GROWTH. You will see a significant increase in your results once you can routinely surpass the anabolic threshold.
The Solution:

Download it immediately MI40 Bodybuilding program by Ben Pakulski

Ben Pakulski’s 3-Phase Nutrition To Build Muscle & Get Ripped At The Same Time

Three-phase Nutrition refers to a dietary program that allows you to eat significantly less carbs on certain days in order to lose bodyfat and gain muscle. You can adjust the nutritional volume and timing to achieve your goals. It’s one of the most advanced dietary protocols and it’s only a matter time before you have it.

Are you ready to add muscle to slow-to-grow areas of your body, break any plateau, and get your 6-pack?

Do you want to be my next success story, like the ones who have trusted me?
Shevs

Envision getting size & cuts at the same time every 6 weeks – while revealing your washboard abs!

We can summarize by asking why guys and girls struggle to make even modest gains.

Instead of increasing TIME UNDER TENSION, obsess over heavier weights.

Due to biomechanic muscle function, training through a limited range is possible. This video demonstrates how to shorten and lengthen muscles to their maximum strength.

It is difficult to know if “I did enough” Or, “I did too much?” — a.k.a. Uncertain if your workout intensity was sufficient to trigger growth.

Failure to stimulate maximum testosterone response

A poor diet that adds more fat than it gains muscle.
Shevs

My revolutionary new system will allow you to increase your physique and maximize your potential. It is possible to get massive muscle and incredible strength without drugs.
Intro to shevs

YOUR BIGGEST MUSCLE GAINS, FASTER THAN EVER
Mi40 Product
Mass

$67 Value

Component 1

The 40-Day MASS Intelligence Training Manual

MI40-Foundation stands for Muscle Intelligence 40
This muscle-gaining method is the only one that teaches you how to use conscious intention to create tension in your muscle. It relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent. I have used NOS ™ & Intent to become one of the best bodybuilders on the planet and will rely on it up until every show that I do. You can use it to change your body & life.
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Component 2

The 40-Day MASS Consumption Nutrition Manual

The Nutrition Manual teaches you how to achieve the most common goal — building muscle & losing fat in less time. You want to get big & lean. You want to gain bulk while remaining lean. You want size & cuts! They don’t just call me The Master Molder!

Implementing my Three Phase Nutrition dietary strategy is the best way to reach these goals. Step-by-step instructions are available.byStep-by-step: How to increase your muscle mass and even lose fat.
Nutrition

$67 Value
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Complete mi40 System

$1050 Value

Component 3

The 40-Day MASS Instructional Workout Videos

Get coached by Watch me as I guide world-class athletes, such as Emily Stirling (Figure Champ) Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

This is a good example of how you can get an hour with me in Tampa, Florida. It costs $150 per hour and takes us about 7-8 hours for all major body parts. I believe $150 an hour is a great price for the quality I provide.

So….. PERFECT …. is the best part MI40Foundation is going over SIXTEEN (7) hours coaching with me on HD Video! SIX HOURS of life-changing steps-by-step instruction! It would cost $1,050 to hire me in Tampa, Florida. You won’t pay nearly $1,050 for the whole package and you get so much more. MI40Get the Foundation System now!
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Component 4

The 40-Day MASS Proportions Exercise Execution Guide

MI40-Foundation is an educational system consisting of 40 best-ever exercises. They are divided into MASS Construction and MASS Appeal, which are both common and unique. This exercise guide will show all 40 exercises with photos showing the starting and ending positions of each exercise.

Each exercise is also explained in detail, so you can double your gains.
Proportions

$77 Value
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Plans

$17 Value

Component 5

The printable workout sheets from the 40-day MASS Prescription

Get coached by Big Ben Watch him coach world-class athletes such as Figure Champ Emily Stirling. Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

This is a good example of how you can get an hour with me in Tampa, Florida. It costs $150 per hour and takes us approximately 7-8 hours to cover the major body parts. To be completely honest, I believe $150 an hour is a great price for the service I offer.

So….. OH, …. The BEST Part About It MI40-Foundation has spent over seven (7) hours with me coaching on HD video. SIX HOURS of life-changing steps-by-step instruction! It would cost $1,050 to hire me in Tampa, Florida. You won’t pay nearly $1,050 for the whole package and you get so much more. MI40Get the Foundation System now!
Shevs

Component 6

The 40-Day MASS Pursuit Calendar

MI40Foundation is a training program that consists of 40 best-ever activities. It is divided into MASS Construction exercises, MASS Appeal exercises. Some are common and others are unique. This exercise guide will show all 40 exercises with photos showing the starting and ending positions of each exercise.

Each exercise is also explained in detail, so you can double your gains.
Calander

$17 Value
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Supplements

$27 Value

Component 7

The MASS Supplement Stack Protocol, 40-Days

Get coached by Big Ben Watch him coach world-class athletes such as Figure Champ Emily Stirling. Bodybuilding Champion Matt Stirling and Vince Del Monte are Pro Fitness Models. Rob Terry is a TNA wrestler. These athletes are open to learning and growing, so you can too.

This is a good example of how you can get an hour with me in Tampa, Florida. It costs $150 per hour and takes us about 7-8 hours for all major body parts. To be honest, $150 an hour seems like a bargain for the value that I offer.

So….. OH, …. The BEST Part About It MI40 has spent more than seventy seven hours with me coaching on HD video. SIX HOURS of life-changing steps-by-step instruction! It would cost $1,050 to hire me in Tampa, Florida. However, you won’t need to pay $1,050 to hire me. You can also get so much more by purchasing the entire package. MI40Get the Foundation System now!
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Component 8

Size Secrets Audio Interview

One thing I love most about our sport, is the fact that you are never perfect. There are always ways to improve your nutrition, training, recovery, and supplementation. There are so many things to think about! This is why I love learning about the subtleties.

In this audio interrogation I share more rare and unusual information. “under-the-radar” Strategies that have allowed me to make the most of my efforts. I’ve gained a lot of knowledge from working alongside the best doctors, therapists, trainers, and other professionals. You will gain significant size from each gem you share.