What You’ll Discover in Michael Saba The Dropship Blueprint 2.0
Why I started The GLUTES Project: What it can do for You YOUR GLUTES HAVE BEEN DESIGNED TO BE THE LARGEST MUSCLES GROUP IN YOUR ENTIRE WORLD.
Michael Saba – The Dropship Blueprint 2.0
You are welcome to The GLUTES Project
Why I started The GLUTES Project and its potential benefits
YOUR GLUTES ARE DESIGNED FOR THE LARGEST MUSCLE GROUPE IN YOUR ENTIRE BODY
If they’re not…
It’s time for a paradigm shift
Weak Muscles Contribute To A Weak Metabolism
A lower Muscle Mass means a higher body fat
Low-quality glutes can increase your risk of injury
Weak Glutes are the Root of Hip and Knee Problems
Sluggish Glutes Create Sluggish Energy
The GLUTES PROJECT CAN HELP!
Improve your Glutes
Boost your metabolism
Make your butt strong and lifted with a round, strong shape
Reduce cellulite
Get more active
Reduce pain and aches
Protect your hips, knees, and back joints
Increase stamina and decrease fatigue
Balance hormones
Feel STRONG
Increase bone density and improve your health
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The GLUTES Project | ACTIVATE
It is The First Step In Creating Your Best Butt Ever
Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.
Weak muscles can be described as sleepy muscles. Nearly all of my clients have had weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.
The Your brain must communicate with your muscles to transform your stomach. This is called neuromuscular facilitation and it’s everything.
The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.
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The GLUTES Project offers three phases of comprehensive transformation.
The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.
The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.
It is important to train for strength in your entire body.
Extra important is strength training for your Glutes.
Your muscles are your engine. They play a major role in fat burning, hormone regulation, and overall metabolism.
This has profound consequences for your whole body and overall health.
Imagine the most powerful calorie you can eat.-burning engine (your Glutes) underworking. Based on my 25-year experience, I have learned first.-It is estimated that 90% of people have weak or underdeveloped glute muscles. Many times, the Glutes of women are weaker than their counterparts.
Your entire body will be affected if your muscles are weak.
Weak and under-Having developed muscles can lead to a slower metabolism, poorly supported joints, misalignments and increased injury risk.
Because your Glutes were designed to be the biggest muscle, it is crucial to your overall health for them to be strong, powerful, influential.
It is not enough to exercise and be active to strengthen your Glutes to support your life. It is likely that your Glutes are negatively affecting your performance, health, and appearance.
Your muscles are an important organ, as they drive your entire body.
GLUTES with strong chemistry mean:
A faster and more powerful metabolism
Enhanced fat loss 24/7
Better hormone balance
You will get better support for your hips and pelvis.
Performance improvements in sport and life
Optimized body mechanics
Reduction in the risk of injury
Hip flexibility improved
A better looking butt
It is a good idea-fitting jeans!
The GLUTES Project | ACTIVATE
This 2-week program includes 8 exercises you can do anywhere, with minimal equipment. It is intended to be completed before starting. The GLUTES Project | ULTIMATE.
ACTIVATE is the right tool for you if…
You have been absent from exercise for over a month
You sit more than four hours per day
Prior to any workout, ensure that your glute activation has been achieved
You want to get maximum benefit from your lower-body strength exercises
Prerequisites are required-Workout preparation series to improve muscle activation
For this program, you’ll need a circular resistance band and ankle weights.
The GLUTES Project | ACTIVATE Includes…
An 8-exercise sequence that you’ll complete 3 times each week
You can learn technique with video tutorials
Exercises that target activation of the three glute muscles specifically
Your Instructor
Holly Perkins
Holly Perkins
Holly’s childhood passion for fitness led her to Penn State University, where she earned a Bachelor of Science in Exercise Physiology and Nutrition. She moved to New York because of her love for big cities and began her career as a personal coach. Holly is a passionate personal trainer and has been helping people for 25 years. Holly loves to see her clients become smaller and more fit than she ever imagined.
Holly is a true industry expert and her credentials are unmatched by any other fitness professional you have met. This is not bravado. It’s simply truth. Google is your best friend. “Holly Perkins” Pull up a chair and you will be reading for a while. She is a Certified Strength & Conditioning Specialist. This is the highest standard of certification and requires a college.-Just to pass the test, you will need a diploma at level. Women’s Health magazine hand-Holly was selected to write Lift to Get Lean: A women’s strength training bible.
Holly is the go-Expert in women’s strength and fitness, she is a frequent contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Health, Fitness, Redbook, Buzzfeed, and many other publications. Many companies have hired her as a consultant, including Promax, Westin, Komen and New Balance.
Holly has collaborated and worked with Karlie Kloss (and Adrian Grenier), Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, Petra Ecclestone, Howard Stern, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, Petra Ecclestone, as well as a presidential candidate. Holly is the creator of many top-selling fitness DVDs, including Slim Sexy Strong and 20 Minute Sweat, Fitness 360, and baladea.
The Holly’s most recent training program is GLUTES Project. This program combines her proven methods with 25 years of experience. Holly carefully reviewed every aspect of the program to ensure that it was effective in transforming your body. Holly has demonstrated over and over again that she understands what it takes to get your best body. It all starts with your glutes.
We compile images that show the results of each experiment. The GLUTES Project, Holly’s other programs have amazing transformations.
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Course Curriculum
Recordings and Live Video Training| Recordings
GLUTES ON FIRE December Challenge
Live Video Teaching Session 1 (76:50).
Live Video Teaching Session #2 (75.38)
Live Video Teaching Session #3 (57.04)
Live Video Teaching Session #4 (67.19)
Live Video Teaching Session #5 81:45
Community
Post your questions here
Send us your comments
Module 1 – The GLUTES Project | ACTIVATE
Welcome! (video) (0:57)
Welcoming Introduction
Why you need to ACTIVATE
How to use this program
Progress Photos
Module 2 – The ACTIVATE Program
Equipment Required
The ACTIVATE Workout
The ACTIVATE Programming pdf
Module 3 – ACTIVATE Video Tutorials
1. Prone leg lift (0:58).
2. Glute Bridge (0.39)
3. Cook Hip Lift (0.38)
4. Side Lying Abduction (0.57)
5. Hip Hike (0.40)
6. Banded Lateral Walk (0.44)
7. Single Leg Reach (0:44)
8. Hip Thrust (0.59)
Module 4 – Once you’re activated
What’s Next
Etc.
The (c). Copyright 2019 Holly Perkins | © Copyright 2019 | Holly Perkins | All Rights Reserved
Release of Liability
Frequently Asked Question
When does the course commence and end?
The Course begins now and never ends It is completely self-explanatory.-Online course that you can pace yourself – You decide when and how you want to start.
What length of access do I have to the course?
What does lifetime access look like? Once you enroll, you will have unlimited access to the course on all your devices.
What if I am not satisfied with the course?
I don’t want you unhappy. We will refund your entire purchase if you are unhappy within 30 days.
What amount of strength training experience am I required?
None! This program is for all levels of fitness. You will learn everything you need about the exercises, when they should be done, and how to do them correctly. Each move will be shown in a video so that you can focus on the correct parts.
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This program is great for after-workouts, especially if you haven’t previously focused on your glutes.-As a warm up before any strength training sessions,
Are these programs only for women?
Each program is tailored for women’s unique physiology. As a 25-year veteran performance coach, I am familiar with the unique hormonal and metabolic needs of women. However, the program can also be used by men.
Will my butt get bigger?
Your body’s diet and exercise habits will have a huge impact on muscle growth and size. This program will stimulate neuromuscular facilitation in your glute muscles, which can give you some lift and roundness. This program will not increase your size unless you are predisposed to build muscle. This program is designed to activate your glutes in order to build, bulk and grow during Phase 3. The GLUTES Project | ULTIMATE.
How is this program different than Holly’s beta-The same program can be used to test?
Yes! Yes! The GLUTES Project. I have refined, updated and improved the program to make it ideal for gym and home.
This program is for gym or home workouts.
You don’t need much equipment to complete this program. You will need a circular band, and some ankle weights.
What equipment do I need?
Everything you need The GLUTES Project | ACTIVATE is a circular hip band and ankle weights.
This program is suitable for beginners?
I created The GLUTES Project is for intermediate and advanced fitness enthusiasts. The GLUTES Project | ACTIVATE is specifically designed to improve the mind-Body connection and neuromuscular facilitation for your glutes. This program is ideal if you’re new to glue-Training, or if your experience allows you to activate more glutes. This program can be used at any stage of training to keep your glute muscles firing.
How can I tell if I’m doing the exercises correctly?
For your convenience, I have made very detailed videos. Take a look at the video tutorials and pay attention to your own method. You’ll see great results if you follow the video tutorials and pay close attention to your form.
How can I lose weight?
Although this program does not promote weight loss, it is a part of any holistic plan and can help you to lose weight.
What is included in the program
You will receive the following: An 8-For 2 weeks, you will need to complete the exercise sequence 3 times per week-4 weeks 2. You can learn technique with video tutorials. These exercises are proven to activate all three Glutes muscles
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