Change is good… you must be the first to make it happen!

My primary goal and hope are to encourage you to think about training and life.

It is important to really sit down and think. I am open to challenging the strategies and methods that ‘we have always done it,’ so we can find a solid why’.

Over the past 38 years I’ve coached thousands of athletes, from middle school novices to World Champions.

I’ve been through every fad and trend to come along. I’ve witnessed the emergence of the ‘internet guru’ sharing theories they’ve never actually used with athletes.

But most importantly, I’ve developed a sense of what works…and what doesn’t.

I’ve evolved and continued to seek out and superior ways to train my athletes, improving every year.

Not only have I helped our athletes get better, but I’ve also developed many trainers, coaches, and staff members.

As I discover new strategies and techniques that have proven to be successful with our athletes, coaches and trainers at Mike Boyle Strength & Conditioning (MBSC), I document them.

You know that I am passionate about sharing what is working at MBSC today and in our industry. So, every few years, I like to share what I’ve learned, how we’re using what I learned, what innovations or transitions I see in the future, what changes I have made to our programs…and how you can benefit from it too.