What You’ll Discover in Mike Reinold & Eric Cressey Functional Stability Training for the Lower Body
Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body
Functional Stability Training for the Lower Body It is worth taking a hard look at the How to maximize function of the lower extremity. To maximize your rehabilitation and training program’s effectiveness, it is important to address alignment, strength and mobility.
The lower extremities can be used in conjunction the Core to provide mobility, strength and power the entire body. Any deficiencies in stability throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance. FST for the Lower Body This site aims to assist in the formulation of rehabilitation and training programs that optimize how the Lower body functions
FST for the Lower Body Programs can be used to aid in rehabilitation, injury prevention and performance enhancement.
For the Rehabilitation specialist the This information can help you to restore functional activities quicker. For the Fitness and performance specialists the This information will enable you to work with clients to achieve your full functional and athletic potential. For the fitness enthusiast, the Information will enable you to take control of your lower body and maximize functional movement. It will also help reduce wear and tear caused by faulty movement patterns.
Get immediately download Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body
Train the Lower Body To Maximize Function and Minimize Poor Movement Patterns. It is simple and yet extremely effective.
Here’s What You Will Learn
FST for the Lower Body The program is available both as an online and DVD educational program. It contains several hours of video. Mike Eric During lecture and hands-Lab sessions for teaching the FST for the Lower Body program. These topics include:
Module 1 – Training the Hip for FST the Lower Body
Influence of the Lower body kinetic chain, lumbopelvic regions
Why strength AND functional training still matter
How to Disassociate the Lumbar and hip spine
Integration of eccentric control and triplanar movement
Module 2 – Assessing Lower Body Alignment and Movement
Here are some quick tips for Assessing posture and alignment in 3D
How to spot compensation patterns in common assessments
How alignment affects movement patterns
How to improve the Validity and reliability of your assessments
Module 3 – Preparing the Adductors for Performance and health
Understand the Functional anatomy of this important muscle group
Download immediately Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body
Appreciate these muscles’ role in the The causes of chronic and acute injuries
You can learn training methods to increase tissue strength, length, and quality in functional contexts
Module 4 – Hip Internal Rotation Deficits: Why You Have Them and What to Do About Them
Why hip internal rotation is so important
Appreciate the What these factors may mean for injury risk and hip IR loss
Do stability and mobility exercises to improve your skills the Questions
Module 5 – Training the Foot and Ankle for FST the Lower Body
The influence of the Foot and ankle the lower extremity
Mobility issues have an impact on performance and kinematics of the lower extremities.
Stabilization and strengthening of the mobility system, as well as dynamic stability. the Ankle
Module 6 – Understanding and Implementing Neuromuscular Control Progressions into your Programing
How, why, and when should you integrate neuromuscular control drills in your rehabilitation and training programs?
Learn the There are four phases to proper neuromuscular control.
There are several ways to maximize neuromuscular control.
Module 7 – How to Integrate Neuromuscular Control Progressions
Here’s how to integrate NM control drills step-by-step
How to increase your difficulty to drills to maximize NM management development
Learn when to increase and decrease. the Challenge
Module 8 – 15 Things I’ve Learned About the Deadlift
Consider whether unilateral deadlift variations offer the same benefits as unilateral Squats
Recognize that not all deadlifts work equally
Find out which body types are best suited for different styles of deadlifting
Recognize the many coaching cues that you can use to improve deadlift technique
Review the There are differences between the Deadlift and first pull the Olympic lifts
Module 9 – Developing Lower Extreme Strength and Power Outside the Sagittal Plane
Understand the You are required for Non-Strength protocols and linear speed
Appreciate the Proper footwear is crucial for changing environments-This is-direction work
You can learn dozens of exercises, and where they will fit. the Progress-regression continuum
Enjoy a yearly planning plan for Transverse and frontal plane power development
Download it immediately Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body
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