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What You’ll Discover in David Berceli – TRE® WEBINAR – Introduction to Tension, Stress & Trauma Releasing Exercises
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David Berceli – TRE® WEBINAR – Introduction to Tension, Stress & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. This muscular shaking/vibrating is activated in an environment that is safe and controlled. to Return to the beginning to Balance is a state of harmony.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
TRE® emerged out of Dr. David BerceliHis work with large traumatized populations while he was living in Africa, and the Middle East. His observation and exploration led to him to This natural vibration/shake response is normal to Be the body’s build-This system is used to calm the brain and release muscular tension. It can be used as a means of healing from trauma, chronic stress, tension, and tension.
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. Because it causes deep relaxation and naturally lowers stress levels, the muscles can be shaken to increase their resilience. It can release emotions that range from mild upset to extreme. to You may experience severe anxiety due to work stress, worry excessively, conflict in relationships or traumas from an accident. to become more resilient and just feel better about life, you can benefit from TRE®.
TRE® has helped many thousands of people globally. Although there are some preliminary research findings on the benefits of TRE® The Berceli Foundation continuously seeks funding for research to This naturally occurring process is complex.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric/psychological nature. Individuals with complex psychological or physical conditions, those who are unable to control their emotions, or individuals with restricted physical or medical abilities should consult their physician or Certified TRE Provider before undergoing the TRE process. to These exercises can be done.
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