Bruce Frantzis – Five Elements Virtual Workshop: The Metal Element

Explore how qigong and taoist Meditation can help you embody a fuller, happier, and healthier Life.

1. 2020 is without a doubt the definition of living in 2020 “interesting times.” Nearly everyone has experienced the emotional and physical effects of a sudden increase in anxiety, confusion, or despair.
2. To feel well again-being and bring back your strength, focus, and stability to optimal levels, it’s important to work in harmony with the elements that exist within you and around you during each season.
3. Working in harmony with the elements has always been a hallmark of traditional Taoist energy work and a way of boosting a practitioner’s health and performance to their full potential. Chinese medicine, cosmology, and Chinese medicine recognize five elements. Metal.
4. If your body has a strong balance of metal energy, you are able to stay focused and remain positive despite the changes in the world. You can also persevere in the face of uncertainty and decrease anxiety/fear.
5. To help you reach these levels of strength and stability, I will introduce you to the most important metal element practices. These practices include standing in Taoist positions (including “San Ti” Oder “The King of Postures”), Taoist sitting meditation, and basic movement exercises rooted in the internal martial arts of Hsing-I and I Chuan. These teachings are applicable to all ages, abilities, and levels.
6. The This special elemental virtual workshop aims to provide you with practical tools to help you work with the metal element’s energy in ways that support a clear, strong, and stable mind and body. These qualities create an inner environment of calm and stability even in a chaotic external world.
7. This Five Elements Virtual The workshop will be held over the weekend and will include the following:-You can use the exercises you have just learned to integrate your knowledge.
8. Even though the past few months have been difficult for us all, It was a pleasure to be able to train and connect with you this autumn.
9. It is a good practice to work with the energy of the season. This will allow you to prepare for the next season. For this reason, you can strengthen your body to allow the water of winter to flow into a new year with ease.