What You’ll Discover in Alexey Frolov – Biomechanics of Boxing
Alexey Frolov – Biomechanics of Boxing
For whom is this course appropriate?
For Beginners
This course will teach you the basics of boxing – the most common punches and stances – and how your body works when attacking or defending. This knowledge can be used to help you improve your skills as a coach, or on your own.
Boxers who are skilled
This course will improve your understanding of Boxing basics: Learn how to punch, understand the effects of hooks and uppercuts from the standpoint of ergonomics.
Coaches
This course will take your training to the next level. This course will teach you how to engage students with a variety of topics. of The best ways to teach them how to combat. This course will also include some exercises you may find useful for your students.
Module 1. Module 1.
To be ready for combat, you must first position. Focus on your stance. Different stances Adjusting your stance is a battle. Protect your chin. Foot positioning. Hands, elbows, elbows, and shoulders. Prepare punch. Relax your body. Your stance in dynamic and static.
Module 2. Module 2. of Punching
The types of Boxing punches Prepare for punch. Maintaining balance while you punch. Making your punching quicker. Fist bandaging.
The types of Boxing punches Prepare for punch. Maintaining balance while you punch. Making your punching quicker. Fist bandaging.
Module 3. Module 3.
The technique of The jab. A jab can be thrown from different stances and at different distances. You can use either hand to jab.
Module 4. Module 4.
Follow this Fist Trace The benefits of the hook – how to make it fast and rapid. Tossing hooks requires footwork, and torso movement. Throwing hooks while defending.
Follow this Fist Trace The benefits of the hook – how to make it fast and rapid. Tossing hooks requires footwork, and torso movement. Throwing hooks while defending.
Module 5. The uppercut
The uppercut technique. The uppercut is used in combat. The distance. Preparation for punch. Throwing the uppercut. Making your uppercut powerful.
The uppercut technique. The uppercut is used in combat. The distance. Preparation for punch. Throwing the uppercut. Making your uppercut powerful.
Module 6. Boxing combos
A 1-2, a 1-2-Three combos and more Finishing punches
A 1-2, a 1-2-Three combos and more Finishing punches
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