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What You’ll Discover in Udemy – Griff Williams – Sound Sleep Meditation
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Udemy – Griff Williams – Sound Sleep Meditation
Are you struggling to fall asleep? Do you wake up every night and have trouble sleeping at night? These meditations might be for you.
You can combine relaxing music and gentle guided meditation. Sound Sleep meditation is the perfect natural antidote to calm your mind, relax your body and prepare you for a perfect night’s sleep.
General Wellbeing:
Relax and soothe your body. Allow a sense of calm to surround you before you go to sleep.
Total Body Relaxation
Learn to master a unique body scan technique, where you’ll focus on your feet and then move your concentration up your body.
Gratitude for bedtime:
Gratitude will help you to have a refreshed view of your life and feel content, especially before bed. Relax and feel a sense peace.
Setting goals for dreams
You can feel the benefits of having control over your dreams and creating positive environments, even while you’re sleeping!
Best Night’s Rest:
The ultimate meditation for the best night’s rest ever. Get up and get well-Rested and ready to face the day with renewed energy.
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