Briohny Smyth – Yoga Tone Up

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What You’ll Discover in Briohny Smyth – Yoga Tone Up

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Briohny Smyth – Yoga Tone Up

It’s time to get out there Yoga Tone UpA complete yoga workout.

These five-A class series will maximize your practice by blending mind and body.-Yoga with muscles and body awareness-Toning movement

Each 30-This class is a minute long and will keep you burning calories with repeated exercises that increase your body’s lean muscle, stability, strength, and endurance.

You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core, with a final total body class that ties it all together. This is where your strongest body begins.

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