Dave Porter – The Total Kneebar Tutorial

• Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
• Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
• This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.

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