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What You’ll Discover in Unstress – 21 Days of Meditation
File Size:2.635 GB
Format File:22 Video (MP4) + 1 PDF
Unstress – 21 Days of Meditation
What Is Unstress:
21 Days of Meditation for Relaxation, Calm, and Less Anxiety?
Beachbody has teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that’s quick, easy, and accessible to everyone.
Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.
Think of it as pressing your inner “pause” button.
You’ll feel instantly more relaxed and less anxious, with a clearer mind to handle all of life’s challenges.
You’ll learn how to stop worrying about the past and the future, and start living in the now. Because when you’re fully present, you enjoy life as it’s happening.
And you may even notice that your relationships improve, whether you’re a spouse, parent, friend, or coworker.
Just like your daily Beachbody On Demand workouts train your body, Unstress trains your brain to help you have better control of your emotions and your reactions.
What Are the Benefits of Unstress?
Having a regular meditation practice like Unstress has so many benefits for your overall health and well-being. Daily meditation can help you:
- Decrease stress and anxiety
- Improve sleep
- Improve focus, clarity, and productivity
- Increase awareness
- Improve mood
- Feel happier
- Feel calmer and more relaxed
- Be more compassionate, to yourself and others
- Be less likely to lash out in anger
“Salepage: https://www.beachbodyondemand.com/blog/unstress-21-days-of-meditation “
Buy now! Unstress – 21 Days of Meditation
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