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What You’ll Discover in Gravity Yoga Video Series – Double Your Flexibility
Gravity Yoga Video Series – Double Your Flexibility
Why Are We So Stiff?
Most students I work with today are frustrated because they have lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, and clasp their hands behind their back.
By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve lost the functional flexibility required to squat and lift a box or a child from the floor, hang from monkey bars, cross their legs while sitting on the floor, and move freely in their favorite sports.
The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat. Here’s why flexibility matters:
My name is Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot. I tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked. Every day, I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.
Did You Know…
- Most yoga poses demonstrate rather than develop flexibility
- A whopping 50 percent of your flexibility gains come from your nervous system—not your muscles
- Many flexible yoga teachers train for flexibility at home with a completely different approach than they teach in class
- Most stretching exercises you know are warmups, not flexibility practices
- Nutrition plays a huge role in your body’s response to stretching
- There is overwhelming evidence which practices are truly effective for increasing your range of motion—yet most people are unaware
When you’re stiff, it feels like you’re trapped in your own body. Since you’re reading this today, maybe you can relate to that stuck feeling in yoga, during the other physical activities you love, or even when you’re simply trying to sit cross-legged on the floor.
Before I discovered the Science of Stretching™, I had the mobility of someone in his 70s (yet I was in my early 20s). People tend to get stiffer as they age, obviously, but I couldn’t imagine losing any more mobility, so I became determined to find a solution.
DAY 1: Hamstrings
DAY 2: Hips
DAY 3: Shoulders
DAY 4: Back
DAY 5: Wrists / Twists / Ankles
“Salepage: https://www.yogabody.com/stretching/”
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