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What You’ll Discover in Paul Zaichik – Easy Flexibility – Complete Shoulder Flexion
File Size: 650 MB
Paul Zaichik – Easy Flexibility – Complete Shoulder Flexion
Who Needs Shoulder Flexion Flexibility?
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.
2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.
3- As you return to the starting position drop your armpit into the floor.
2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.
3- As you return to the starting position drop your armpit into the floor.
Get it now Paul Zaichik – Easy Flexibility – Complete Shoulder Flexion
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