Bas Rutten & Dr. Belisa Vranich – Breathing For Warriors MMA

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What You’ll Discover in Bas Rutten & Dr. Belisa Vranich – Breathing For Warriors MMA

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Bas Rutten & Dr. Belisa Vranich – Breathing For Warriors MMA

PART 1

• INTRO
• THE VAGUS NERVE
• NOW LET’S TALK ABOUT THE MIGHTY MIGHTY DIAPHRAGM
• HOW TO GET YOUR BREATHING IQ
• THE BIG 5
• SURVIVAL RULE OF 3

TAP INTO THE SECRET TO BETTER STAMINA

STRENGTH EXERCISES

• -EXHALE PULSATIONS
• -DROP PICK IT UP
• -BELLOWS BREATH
• -EXTENDED EXHALE
• -02 TRAINER FORWARD / FRONT
• TARGETED BREATHING
• BREATHING IN QUADRANTS
• BACK BREATHING/BREATHING BEHIND THE SHIELD
• -REVERSE CAT COW
• -CHILD’S POSE
• -VBACK OPENER

PART 2

10 QUESTIONS FOR BREATHING AND COMBAT SPORTS

• CAN YOU EXPLAIN BREATHING IN THE BAS RUTTEN NECK CRANK?
• ANY TRICKS TO ANNOY YOUR OPPONENT IN SIDE MOUNT?
• BREATHING AND THE DOUBLE PUNCH.. WHAT IS THAT?
• IS THERE AN EXERCISE THAT CAN HELP ME DEAL WITH PRESSURE ON MY DIAPHRAGM?
• WHAT’S A GREAT BREATHIN DRILL TO DO WITH STUDENTS?
• HOW CAN I INTERRUPT THE BREATHING OF MY OPPONENT?
• IS IT BEST TO STRIKE YOUR OPPONENT WHEN THEY ARE INHALING OR EXHALING?
• HOW CAN I IMPROVE MY MENTAL ENDURANCE WHILE RUNNING?
• HOW CAN I INCORPORATE BREATHING INTO A CORE ROUTINE (LOCOMOTIVE PAIRING)?
• WHAT’S ONE GOOD PIECE OF ADVICE REGARDING THE MENTAL GAME WHILE TRAINING?
• BREATHING CLASS: WORKOUT OF THE DAY
• -WARM UP
• -SKILL
• -STRENGTH
• -RECOVERY

PART 3

• Q AND A
• BLOOPERS
• GIVING BACK: OPERATION RECOVERY
• ADDITIONAL PROGRAMMING
• -BWOD #2
• -BWOD #3
• -BWOD #4
• 02 TRAINER

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