Dino Spencer – School of Combat

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What You’ll Discover in Dino Spencer – School of Combat

File Size:2.1 GB

Dino Spencer – School of Combat

Become A Student Of The School Of Combat And Learn Cuban Boxing Secrets From Coach Dino Spencer!

• Build the basic punches and movements of Cuban Boxers that have made their unique style one of the most copied and effective in the world.
• Learn drills that you can train with your coaches, training partners and friends with ease!
• Exit combinations safely without risk of getting caught on your way out
• Train your eyes so that you can see everything and so that there’s never a shot you don’t see coming.

PART 1

• INTRO

SINGLE PUNCHES OFFENSE/DEFENSE

• JAB
• CROSS
• HOOK
• REAR UPPERCUT
• FRONT HOOK TO THE BODY
• DOUBLE JAB
• JAB ACROSS
• JAB, CROSS, HOOK

PART 2

• BLOCK, PUNCH
• BLOCK AND COUNTER THE BODY
• ROLL WITH THE PUNCH
• CATCH AND SHOOT
• FAINT
• OFF CENTER LINE
• CHANGE LEVELS
• JAB YOUR WAY OUT

PART 3

• SAME HAND TWICE
• FIGHTING IN THE CORNER
• FIGHTING OUT OF THE CORNER
• TRAIN THE EYES
• ANTI BOB AND WEAVE
• BICEPS
• ANTI CLINCH
• MITTS VS DRILLS
• OUTRO

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