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  • The Prehab Guys - Elbow Wrist & Hand Rehab Program

The Prehab Guys – Elbow Wrist & Hand Rehab Program

$69.00

To give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based…

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The Prehab Guys – Elbow Wrist & Hand Rehab Program

The Prehab Guys - Elbow Wrist & Hand Rehab Program

Fix Elbow Wrist & Hand Issues & Rehab Injuries Anytime, Anywhere

This 2-month Elbow, Wrist & Hand Physical Therapy Program is available now, through our revolutionary [P]rehab on-demand app!

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

Take Control Of Your Arm & Hand Rehab

“The most complete elbow, wrist & hand rehab exercise program you’ll ever need”

We tend to take for granted how truly important the entire arm; shoulder, elbow, wrist, and hand is, until we get injured and have trouble using any part of it.

This complex working together is what allows you to eat, groom, bathe, carry groceries, lift weights, swing a racquet or golf club, and let’s not forget about what those opposable thumbs allow you to do! It’s time to grip, lift, and function without elbow, wrist, or hand discomfort.

The starting point is here with this step-by-step 8 week program!

  • 7-day no questions asked free trial

  • Zero wait times, no hidden fees, no barriers to entry

  • Quickly get out of pain with elbow, wrist & hand rehab exercises

  • Regain range of motion & balance with foundational elbow, wrist & hand activation and strengthening exercises

  • Improve upper body mobility with comprehensive exercise programming

  • Appropriate for any fitness level or exercise experience

  • Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

  • Lack of access to quality in-person care or knowledge

  • Lack of time in your schedule or lifestyle for in-person services

  • Lack of financial resources or insurance benefits

  • Not in control of your health outcome – having to wait on tedious appointments or services

  • Over-prescribed medication and reliance on ineffective medical interventions

  • Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!

We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Program Schedule

Week 1

Take back control of your arm with gentle elbow, wrist, & hand range of motions exercises coupled with graded muscle activation exercises to work on your arm & grip strength.

Week 2

You continue the trend of mobility & activation exercises but the focus shifts to other muscles including the forearm rotators and the hand intrinsics.

Week 3

You learn new exercises that focus on muscles close to the elbow and shoulder joint like the triceps & serratus anterior and why these are important for arm health.

Week 4

You get introduced to nerve mobilization exercises while progressing wrist and hand strengthening exercises with more resistance.

Week 5

You introduce weight-bearing through the hand & wrist in a safe manner while continuing to work the upper arm mobility and strength. Elbow focused exercises progress to the most effective eccentric exercises.

Week 6

You learn targeted nerve mobility exercises while isolated wrist and forearm strengthening exercises are loaded up!

Week 7

You will take on the challenge of further safe and effective biceps and triceps exercises while also becoming more comfortable in a weight bearing position on your hands!

Week 8

You participate in the most amount of resistance exercises yet! More importantly, you continue to work towards tolerating more weight through your hands positioned on the ground.

Ready to Get Started?
Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.

Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

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