Julie Bjelland – 7 Steps to Embody the Gifts of Your Sensitivity
Transform stress, anxiety, and overwhelm into a sense of calm and groundedness — through proven brain-training practices.
Uncover the profound gifts hidden underneath the challenges of high sensitivity…
What would it be like if you felt much more at home in the world…
… because you had permission to be who you are, to fully embody and express your beautiful sensitivity?
Instead, you likely feel as if you’re a square peg trying to fit into a round hole… dealing with simultaneous demands, and the expectation you should be able to “multitask” like other people — draining your energy.
As a highly sensitive person (HSP), the reality is that you’re uniquely gifted — yet, without knowing how to navigate daily life (and relationships) with your sensitivities, you might not feel so “gifted”…
You might experience deeply intense emotion and overwhelm. Decisions and taking action can be difficult when not given enough time to process all the details.
You may also struggle to set boundaries or limits, often apologizing for or hiding your true feelings and needs — unable to create enough space or alone time, or practice loving self-care.
Your sensitivities, challenges, and gifts! are actually linked to deeper processing in your brain. And, according to the latest brain science, you’re not alone — about 20% of the population is considered to be highly sensitive.
Genuine and compassionate, you have the ability to anticipate other people’s needs beforehand, and read others’ body language and microexpressions due to your higher level of awareness.
Other characteristics many HSPs share include:
- You prefer deep conversations instead of small talk
- For much of your life, saying no or creating boundaries with family or loved ones has been a challenge
- You often feel guilty putting yourself first, and blame yourself if someone else is disappointed
- You have high expectations for yourself
- You’re more affected by external stimuli than other people seem to be — bright lights, ticking clocks, dripping water, subtle smells (air freshener or food smells), and uncomfortable materials or textiles (like seams or tags in clothing)
- You crave meaning and fulfillment
- You have strong insight and are deeply in tune with others
- You love being in nature and find it restores you
- You feel drained and need extra downtime after crowds, socializing, or traveling
- You want to get things right and try hard to avoid mistakes
- You are very perceptive, noticing small changes in a room others might not see, or picking up scents
- You need time to process new information — and if you don’t get it, you can become overwhelmed and feel rushed
If you relate to even just a few of these traits, you’re likely empathic and a highly sensitive person…
And, at the same time, because only 20% of the population are HSPs, you might find that the world is not set up well for you. As a result, you might end up feeling like something is wrong with you or like you don’t fit in.
Science now validates what you’ve personally experienced as an HSP, and has determined what’s going on in your brain…
As leading expert and author Julie Bjelland explains, “Your brain is a supercomputer, taking in 50-100 ‘tubes’ of information, whereas the majority of people take in just a few tubes of information at a time.” (This explains A LOT!)
Your brain has two parts: the emotional brain and the cognitive brain. For many HSPs the emotional brain becomes overactivated, basically putting the cognitive brain to sleep. This can make it hard to take in information, access memory, and emotionally regulate when you’re overwhelmed.
Fortunately, you can prevent this cycle now… and you don’t have to hide your sensitivity anymore!
You can teach your brain how to turn the cognitive part of your brain back on — so you can feel more in control, think more clearly, and be more focused and efficient.
In this brand-new video training, Julie Bjelland will show you how to activate certain brain centers intentionally, so you feel more balanced and calm, using simple practices that also promote overall wellbeing…
Over 7 healing, empowering sessions, you’ll also discover:
- A clear definition of the HSP trait and an understanding of yourself within it
- How to prevent stress centers in the brain from over-activating
- Tools uniquely suited to HSPs to help you increase self-esteem, self-acceptance, and self-compassion
- How to educate mental health and medical professionals so you can get the support you truly need
- How to give yourself permission to live your life in a way that supports you
- Greater access to the gifts that come with this trait — and how to use them to your benefit
- The importance of advocating for your unique needs in relationships, work, and health
- Proven practices to regulate your emotions when you’re feeling overwhelmed
- An ability to change from reaction to pause, reflect, and response
- New ways to reframe and change your inner narrative from self-criticism to self-acceptance
- More energy, more focus, and more balance
- How to honor your needs and live in alignment with what honors you
- Practices and guidance for living your best life as an HSP
A Personal Invitation From Julie Bjelland
Greetings, Beautiful Sensitive Being,
In my many years of specializing in this trait and working with highly sensitive people (HSPs) as a psychotherapist and HSP educator, I have had the incredible privilege of working with HSPs all over the world.
I have found common patterns, challenges, gifts, and experiences that we seem to share as HSPs.
I know that helping an HSP move from surviving to thriving changes the world, because when you are living your best life, you are out there spreading kindness, love, and beauty. It’s just who we are!
So if you feel called to join me for this program, we’ll explore the trait together, and get to know ourselves and our needs as HSPs to support the highest quality of life we can reach.
You are SO needed in the world and it’s my goal to help you shine your brightest. Experiencing this course with other HSPs will inspire you, uplift you, and normalize and validate your experience in ways that will transform your life.
I look forward to celebrating our sensitivity together.
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, you’ll receive validation, compassionate support, and skills to help you transform challenges that come with the trait of sensory-processing sensitivity, honor the gifts of your sensitivity, and flourish as an HSP.
Video teachings, training sessions, and experiential practices with Julie will guide you as you journey through what may likely be the most transformative journey of your life.
Module 1: Understanding Your HSP Brain — Relief for Your Emotional Brain
In this module, you’ll discover:
- Brain differences in HSPs and how they can challenge and empower you
- Why you experience the world the way that you do — and what makes you so important to the collective
- Your resonance with this trait, its cultural impact, and physical and emotional examples of high sensitivity
- How you can create more “brain space” by filling up your tank of positives
- A practice to accentuate the positives of being an HSP (there are many positives!)
Module 2: Embracing & Supporting Your Gifts & Challenges as an HSP
In this module, you’ll discover:
- Tools to balance your over-giving tendencies and cultivate self-compassion
- A practice to develop an awareness of where your greatest challenges are coming from
- How to get to know and prioritize your needs, the key to living your ideal life
- How to lift off the layers of challenge to reveal and embrace your gifts (as an HSP, you’re likely to be highly compassionate and aware, an excellent problem solver, an attentive partner, a conscientious friend, and so much more)
- Greater access to your generous, intuitive self
Module 3: Preventing Overwhelm — Preserve & Boost Your Energy
In this module, you’ll discover:
- The role your nervous system plays in overwhelm
- An easy point system for tracking your energy — so you can preserve some of your precious energy for yourself
- Practices and compassionate support to increase your brain focus, experience more patience, and regulate your overwhelming emotions
- A brain-training skill that will equip your sensitive nervous system with “protective armor,” anytime you need a little calming or reassurance
- How to begin developing healthy boundaries — and how to say “no” without guilt
Module 4: Brain-Training Tools & Self-Care Practices Customized for Sensitive People
In this module, you’ll discover:
- A technique to reduce emotional reactions and turn your cognitive brain back on
- The “Power of Positives” exercise — 3 to 5 positives can transform one negative in 15 to 20 seconds
- A breathing technique that communicates to your brain that you’re safe
- The key to exercising the parts of your brain that help you pause, reflect, and respond
- Three essential stages of restoration for an HSP that allow you to function at your optimum levels
- How to counter the HSP negativity bias and fill up your brain’s positive tank
- A customized plan for daily HSP self-care to restore and rebalance you
Module 5: Honoring & Celebrating Self-Care & Self-Love
In this module, you’ll discover:
- A sense of normalizing your experience as a sensitive person in a world that’s not set up for HSPs
- How to honor your unique needs and validate your real emotions
- A vision for your life that includes more joy, more energy, and more beauty
- Techniques for centered alignment, uniquely designed for HSPs
- A celebration of your unique self and gifts
- A greater facility for accessing and expressing your strengths
Module 6: Advocating for Your Needs — Letting Go of Guilt & Shame
In this module, you’ll discover:
- How to be vulnerable in your relationships and still feel safe so you can deeply connect
- The impact on your health and wellbeing of over-compromising and giving up your needs
- How to educate mental health and medical professionals so you can get the support you truly need
- Insights and guidance on using natural remedies to decrease stress and anxiety, which are common in HSPs
- Support and tools to arrange your environment at work to meet your sensitive needs — including building in breaks to avoid burnout
Module 7: Thriving in the World as an HSP — Aligning With Your Authentic Self
In this module, you’ll discover:
- That your authentic Self is valued and needed in the world, on a very deep level
- That you have access to a new freedom, now that this trait has been “normalized” and you’ve been validated by others who share it
- Your own requirements for your care and nurturing as an HSP
- How to shine your brightest and truly thrive, as you’re uplifted by other kind-hearted and supportive HSPs
- Insights to help you continue to be who you truly are, that enable you to know what you want and need, and that empower you to make decisions that allow you to flourish in all areas of your life
An Unprecedented Opportunity to Join the 7 Steps to Embody the Gifts of Your Sensitivity Virtual Training
We feel honored that Julie Bjelland has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a leading HSP expert, consultant, and author whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you’ll be able to benefit from Julie’s incredible teachings and exercises from the comfort of your home — and at your own pace!
If you’re serious about learning how to set boundaries and practice self-care while retraining your brain to transform stress and overwhelm into calm and confidence, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
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