Josh Barnett – Championship Catch Wrestling – The Toe Hold
- Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
- Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold – one of catch wrestling’s most devastating techniques.
- Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
- Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
- Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Mechanics of the inside toe hold | 1:12 |
| Mechanics of the outside toe hold | 20:25 |
| Reverse vs standard | 27:06 |
Volume 2
CHAPTER TITLE
START TIME
| Creating fulcrums | 0 |
| Creating turns | 2:36 |
| Standard leg entry | 6:33 |
| Guard pass knee cut to toe hold | 10:06 |
| Toe hold from leg entanglement | 15:56 |
| From ashi Garami | 20:24 |
Volume 3
CHAPTER TITLE
START TIME
| Referee’s Position / Gotch toe hold | 0 |
| Stamping crushing | 8:02 |
| Half guard | 17:55 |
| Pinching and trapping the ankle | 20:53 |
| Sakuraba roll | 26:48 |
Volume 4
CHAPTER TITLE
START TIME
| Side control | 0 |
| North south | 6:34 |
| Sprawl / Front headlock position | 13:21 |
| Standing | 19:33 |
| Back | 27:00 |
| Diving | 35:10 |
| Outro | 38:15 |
CHECKOUT THE TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRO
- MECHANICS OF THE INSIDE TOE HOLD
- MECHANICS OF THE OUTSIDE TOE HOLD
- REVERSE VS STANDARD
PART 2
- CREATING FULCRUMS
- CREATING TURNS
- STANDARD LEG ENTRY
- GUARD PASS KNEE CUT TO TOE HOLD
- TOE HOLD FROM LEG ENTANGLEMENT
- FROM ASHI GARAMI
PART 3
- REFEREE’S POSITION / GOTCH TOE HOLD
- STAMPING CRUSHING
- HALF GUARD
- PINCHING AND TRAPPING THE ANKLE
- SAKURABA ROLL
PART 4
- SIDE CONTROL
- NORTH SOUTH
- SPRAWL / FRONT HEADLOCK POSITION
- STANDING
- BACK
- DIVING
- OUTRO
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