What You’ll Discover in 9S2 STRENGTH & SUPPLENESS
You will be able to develop a working knowledge about Blood-Flow Restricted Exercises (BFRE), its history, critical evaluations, and cutting-edge training procedures.
9S2 STRENGTH & SUPPLENESS
You’ll learn some of the concepts and priciples in 9S: STRENGTH & SUPPLENESS ARE:
Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.
Neurology explains how to modify each rep to reach specific brain functions.
Practical blood flow restricted exercise – science, technical requirements and training protocols.
Through a modern neuroscientific lens, flexibility, suppleness, and mobility training are all possible.
Techniques for precise ligament development to reduce pain, mobility, and increase strength.
Programming and recovery ideas for the 99% and 1% of athletes.
The Z-Health 8 Levels Model for Pain and Performance Neurology provides strength and suppleness.
You will be able to:
Learn critical neuroanatomy related to the development and maintenance of both high-level strength and mobility/flexibility.
You will be able to develop a working knowledge about Blood-Flow Restricted Exercises (BFRE), its historical roots, critical evaluations, and cutting-edge training procedures.
Discover what we call “ligament technique” How to quickly improve performance and pain in major joints.
Practice the ACM protocols (Assisted Contractile Mapping) that are focused on cerebellar or brainstem assessments and gait patterns.
You will learn how to modify traditional strength training exercises and band/loaded mobility drills in order to improve brain activity.
It is important to discuss the importance of neural plasticity concepts, and how they should guide programming and recovery practices for both elite athletes and the general public.
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9S2 STRENGTH & SUPPLENESS: Sample
Here’s What You Will Get In 9S2 STRENGTH & SUPPLENESS
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