What You’ll Discover in Adam Hsu The Secret File Of Ba Gua Zhang
This comprehensive, new series is on BGZ (Bagua) ZhangTeacher presents ). Adam Hsu in two volumes,….
Format File: [WebRip – 6 MP4]… File Size: 2.130GB
Adam Hsu – The Secret File Of Ba Gua Zhang
It’s hard to write an objective review when the information comes from your own teacher who is also one of the field’s top writers. I gave up and decided not to try.
Hsu Begin with the animal hands, which is the traditional way to learn Bagua. These are the foundation for the rules of posture, locomotion, and the 8 hand positions. He adds a unique perspective and comments to the conversation that are rarely shared by others.
Plum offers many Bagua programs that teach footwork, empty handed forms and weapons. The dynamic interaction between its segments is what I find most distinctive and unique about this series. Adam Hsu’s approach is different. His method uses the core Eight Changing Palms—which he teaches on these DVDs—to take you through different skill sets, all foundational to Bagua. Once you have learned the Eight Changing Palms, your knowledge will be used to practice Bagua Poles as well as Partner Training and Applications. All of these skills will return to the Eight Changing Palms. This is just one way Bagua can be truly circular.
Breakdown of Four Disk Series
Adam Hsu Chen Tai Chi Jia formVolume 1 – 104 min. This book provides a wealth of information about theory, goals, as well as the characteristics of authentic Bagua training. Sifu Hsu He discusses the Inner and Outside training palms. These are then correlated with the animals and organs. Then 1-5 of the core 8 Palms Changing Palms are being taught.
Volume #2 – 101 minutes
Sixth through Eighth Palms
Discussion on Changing Palms
Each of the Eight Changing Palms were demonstrated by Adam Hsu Additional points for him
Discussion on BGZ style and names
Adam Hsu Chen Tai Chi Lao Jia formVolume 3 – 112 Minutes
Every Changing Palm is deconstructed and conditioned using the poles (both ends).
Training Palm Eight through Palm Eight: Changing Palm
Finalization of training
Training Palms for Two
Two Person Penetrating Palm
Two person Sticking Palm
Two person Circling Palm
Demonstrations by two-person groups
Volume #4 – A total of 117 minutes
All Eight Palms are to be used
Discussion on the principles and relationship between Kung Fu real and Bagua.
Two volumes can be purchased either separately or in a set. Below are the prices.
Each volume contains 3 discs (over 3 hrs per volume)
Subtitles in English for Chinese language
This comprehensive, new series is on BGZ (Bagua) ZhangTeacher presents ). Adam Hsu Two volumes, each with three DVDs. The best thing about this presentation? It features a long-standing teacher. Hsu BGZ players can all benefit from the presentation, regardless of their style.
Download immediately Adam Hsu – The Secret File Of Ba Gua Zhang
The The first three DVDs in Volume One are focused on background and principles. The The demonstrations and information are rich, explaining the essentials. He starts with Gong Bao Tao, who learnt directly from Yin Fu but also developed unique techniques. We are shown his pole technique and a new method of pracicing using marine ropes.
Next, Adam Hsu BGZ makes a strong argument for its differences from other martial arts. BGZ is a relatively late development. Adam Hsu BGZ provides key information, including the levels of torsion and special Nei Gong that enhances movements.
Here are three extremely unusual exercises that are sure to be BGZ. They help loosen the spine and encourage more motion in the hips. Gong Bao Tian created all of these Bagua training programs, and they are all quite surprising.
Adam Hsu Chen Tai Chi lao Jia form
Volume 1 also includes a discussion about internal training with breathing techniques and ways to deepen your practice. For martial artists. Hsu Sifu’s approach is commonsensical and direct—without even the need to believe in qi—and focuses on the role of intent. It is simple and honest, so I believe people will find it refreshing. Hsu Also, the qi discussion about the three levels (heaven and earth) is introduced. This is the most fundamental part of BGZ training.
In Volume Two, Adam Hsu Many ideas are advanced from Part One. He also shows aspects of the system that are not available anywhere else, even in mainland China. Now we can see more about the anatomy of stepping. He demonstrates how to use scissors to step with proper leg movements. He also shows a Square Step that is essential for hip control. He also adds a Triangle Step for tight movement.-Volume 1: Turning Exercises
Returning to the San Cai (3 Levels), he assigns a specific hand position for each level. This links each level with a section of the torso. He then coordinates them with three forms of step pattern. The San Cai practice could provide months of training. The The foundational three positions in this section are the first three.
Next, we have palm training and actual marching locomotion. Hsu Sifu doesn’t demonstrate a great deal on other people, but here you do not need it—the applications are quite clear. He shows how to do Palm training using all major hand positions. The palms change on every strike. He demonstrates a few of the core techniques for BGZ Training: chopping and throwing, raising, etc.
Then he introduces the Four Hands (Guen, Zhuan, Zheng, Guo) Pattern. This useful training method links the body with the arms in continuous loops. This type of training is rare outside the lineage. This simple circular exercise requires you to move your hand around four positions, each with the appropriate back and waist actions. Many people fail to make the connection, and cannot match their hands with their legs. Here we have five different versions (two of which I’ve never even seen before) of this lively exercise, each requiring different torso techniques. The Four Hands is a type of practice that you could continue throughout your entire martial arts career.
There is also an extended section about how to use the BGZ post. I rarely use the term “amazing” The BGZ posts could make the Wing Chun dummy seem like a broomstick. The This was the first time I had seen it. “You could practice years on this.” Hsu Sifu said: “You could practice your whole life on this.” Sifu Adam Hsu shows various ways to work a group of three—with just hands, moving from post to post, setting up the posts, spacing them, their use for posture. It is amazing that it can be used as a whole system.
True to his fundamental premise, Adam Hsu This double series has two important features. He ordered the material correctly, placing the movement first and focusing on the basics that can really make or break your skill. Second, he gives much more background—not just stories of magical prowess, rather the guiding principles that make Bagua what it is.
Here’s what you’ll get in Adam Hsu – The Secret File Of Ba Gua Zhang
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