What You’ll Discover in Adam Wheeler Fundamental Folkstyle Wrestling
Learn the basics and you will be a master wrestler with Olympic medalists Adam Wheeler’s new 4-Volume series Fundamental Folkstyle Wrestling…. File size:
1.00 GB
Adam Wheeler – Fundamental Folkstyle Wrestling
The Ultimate Course Wrestling The Olympic Bronze Medalist: Fundamentals Adam Wheeler
Learn the basics and you will be a master wrestler with Olympic medalists Adam Wheeler’s new 4-Volume series Fundamental Folkstyle Wrestling. Learn the concepts, movements, and attacks every wrestler needs to be successful from neutral, top, or bottom. Get the most out every position you take on the mat.
The penetration step is one of the most fundamental exercises in wrestling.
Adam An incredible coach, with years of experience breaking down technique. This series is for everyone. Don’t miss your chance today to build your fundamentals and let your technique be the best it can be.
Adam Wheeler He has been able to compete at the highest level of wrestling, and he knows well that it’s the fundamentals that matter. You will now be able to learn how to handfight, shoot and throw from your feet before you can take it to the mat to secure the fall.
Download immediately Adam Wheeler – Fundamental Folkstyle Wrestling
This full-service series includes technical tips and advice on practicing and competing. Adam Compete at the Olympic level and win a bronze medal at Beijing games.
This series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. The footwork and penetration steps that are still the most important part of wrestling can be learned. You’ll learn how to connect them to single, double and high crotches and duck unders, as well as how to connect them to other legs. Adam He breaks down each movement and then brings in a partner to show you how to improve your technique until you are match-ready.
Learn the fundamental concepts and holds that will get you big results at any level of the sport. Adam Wheeler He does his best and most consistent mat work. You will learn all the essentials to win any top/bottom situation. With little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.
You can also learn about the mat work, including shots, sprawls and mat work. Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. An Olympic medalist explains how drills work and why it is important. You will learn his warm-up routines and how to approach difficult matches more easily.
Learn how to control and attack from high positions by learning handfighting, control and fighting!
This series isn’t just about the how of wrestling, it’s about the why! There are four volumes of championship material.-Calibur coaching is now available. Get your copy today to improve the fundamentals that make average wrestlers great competitors.
What’s on this Series?
Volume 1
Introduction
Guide to the Warm Up Routine
Specific Wrestling Warmups
Why drill?
Takedowns
Penetration from the Knees (Duck Under).
Penetration Step
L Penetration Step
Partner Penetration Step
L Step With Your Partner
Double Leg Finish with L Step
Double-leg Trip
A Double-Legged Trip for Two with a Partner
Volume 2
Handfighting – Tie ups
Lunge Step
Lunge Step Duck Under
Lunge Step Double Leg
Lunge Step High Crotch
Basic Two on One Control
Ankle Pick
Ankle Pick Version 2
Basic Backstep
Partner, Backstep
Basic Arm Drag
Arm Drag to Lunge, or L Step
Download it immediately Adam Wheeler – Fundamental Folkstyle Wrestling
Volume 3
Front Side Offense
Sprawl
Begin a Relationship with a Partner
Sprawl Get Behind
Wheeler Go Behind
Pulling Whip Over
Pushing Whip over
3/4 Nelson
3/4 Nelson Shuck by
Near Side Cradle
Volume 4
All Pinning Combinations
Chop and Breakdown
Deep Waist Ankle Chop & Bump Breakdown Deep Waist Ankle
Spiral Ride Breakdown
Basic Half Nelson
Half Nelson with Wrist Control
Far Side Cradle Variation One
Far Side Cradle Variation Two
Escapes and Reversals
Stand Up
Stand up with Partner
Individual Switch
Switch with Partner
Individuals Sit Out
Get together with a partner to sit out
Additional Tips
How much does it all cost?
It all depends on what you value from an Olympic medalist.
We could easily have charged $150
But that’s not what we are going to do.
Reduce the price by more than 50%
It’s your turn, it’s your turn to learn all the basics of wrestling that will win at any level.
Adam Wheeler – Fundamental Folkstyle Wrestling: Sample
Here’s what you can expect in the new book Adam Wheeler – Fundamental Folkstyle Wrestling
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