What You’ll Discover in Adrianne Flinn Power Up Your Pelvic Floor
You may have not even considered the following:
Your Your core muscles should now be firing correctly in your classes, which is super important. This is because your pelvic floor plays a crucial role in activating them.
Adrianne Flinn – Power Up Your Pelvic Floor
Power Up Your Pelvic Floor
Incontinence affects 1 in 4 women. This step will help you stop being a statistic.-By-Step-by-step process to strengthen your pelvic floor within 8 weeks
A weak pelvic floor can prevent you from enjoying your life.
“jumping for joy…”
Let’s face it, the female pelvic floor goes through
A lot In a lifetime.
Your pelvic floor will begin to weaken sooner or later. What The circumstances.
SNEEZE…..eeek! Did I? Please don’t tell me I peed…Ugh!
You’re missing out on Fun exercise or Playing with your kids because you can’t run around the park or jump on the trampoline You can still wear your pants without having to pee!
Black pants and a lining are essential for any outing.
Your lower back hurts.
Yet, this is a problem that so many women face every day.
I’m here to show you how to bust through that way of life.
This is how it works Step-by-step process, you’ll learn how to organically strengthen your pelvic floor, and be a new kind of strong in 8 weeks!
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
You didn’t have to spend Another second Be careful about accidentally peeing.
It could be. run Get out and enjoy your exercise or spend time with your children.
You don’t have to wear the clothes that make your feel great. “what if” Leakage concerns
Your Lower back pain is gone
Your Instructor
Adrianne For the past 10 years, she has been passionately teaching Pilates and specialized movement. She received her degree in Kinesiology, with an emphasis on Exercise Science. After completing her studies, she became a certified STOTT Pilates instructor, certified strength and conditioning specialist with the NSCA, as well as a 200RYT certified yoga teacher. In addition to working one-on-1 with people in boutique-style studios, she also served as an adjunct professor in exercise science and was the fitness specialist at NASA Langley Research Center. She is currently the exercise physiologist at a local center for eating disorders where she is creating their wellness program. She has a passion for teaching specialty courses, and you can now access them online through her extensive body movement research.
You can also get three more You might not have considered:
Your Your core muscles should now be firing correctly in your classes, which is super important. This is because your pelvic floor plays a crucial role in activating them.
Your risk of prolapsed pelvic organs has been significantly reduced.
Get your instant download Adrianne Flinn – Power Up Your Pelvic Floor
Your risk of injury is reduced
I teach a Step-by-step processThis will organically and systematically strengthen your pelvic floor over 8 weeks.
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
Course Curriculum
- You are welcome to Pelvic Floor E-Course (2:38).
- What’s Up With the Pelvic Floor (10:44)
- The reason for the Pelvic Floor Gets Weak (8:00).
- Pelvic Floor Anatomy (9:56)
- Pelvic Floor Team Deep Core (13.51)
- Incontinence (3.26)
- Pelvic Organ Prolapse (15.01)
- How do you find it? Your Neutral Pelvis Video Demonstration (4:15)
- Neutral Pelvis PDF
- All About Intra-Abdominal Pressure (8.28)
- Intra-Video Demonstration on Abdominal Pressure (3.16)
- Five Steps to Pelvic Floor Strength
- Week 1 Directions
- How to correctly perform a kegel (15:59).
- Biofeedback on Ball Video Demonstration (2.59)
- Kegel Checklist
- Week 1 Practice Table
- Week 2 & 3 Directions
- Kegel Exercise Prescription (11:10)
- Week 2 & 3 Practice Chart
- Week 4 & 5 Directions
- Week 4 & 5 Practice Chart
- Live Meet-Up Monday 5/4/20 & 5/11/20 @3:00pm PST
- Week 6 & 7 Directions
- Pelvic Floor Firing Up Transversus Abdominis Video Demonstration (2:21)
- Incorporating the Pelvic Floor (13:06)
- Integrating Pelvic Floor Video demonstration of Full Body Motions (4:54).
- Week 6 & 7 Practice Chart
- Live Meet-Up Monday, 5/18/20 at 3:00 PM PST
- Week 8 Directions
- 7 minutes Pelvic Floor Workout Video to Follow Daily (7.16)
- Mat Workout Integration the Pelvic Floor
- Integrating Pelvic Floor To Full Body Motions PDF
- Week 8 Practice Table
- Weekly Check-Habit Change
- Scheduling Tools
- Calendar Scheduling Video Tutorial
- Proper Potty Technique (13:38)
- Foam rolling techniques of the lower body to help the Pelvic Floor Video Demonstration (8.37).
- Diaphragm Fascial Tie Release to Benefit the Pelvic Floor (12:43)
- Private Facebook Group
Here’s what you’ll get in Adrianne Flinn – Power Up Your Pelvic Floor
IMPORTANT: This is the entire “Adrianne Flinn – Power Up Your Pelvic Floor” It is totally Download We will make your link available immediately. Your Your patience is greatly appreciated.
