What You’ll Discover in Alex Howard Reset Program October 2019
Module 7: Mini-Session 2 – Working with dizziness and when you should use STOP vs. working with emotions (18.38)
Alex Howard – Reset Program October 2019
Your instructor
Alex Howard
Course Curriculum
WELCOME TO THE RESET PROGRAM
- Start Here!
- WELCOME VISITORYO Alex – LIVE NOW (2.55)
- Master List of Q & A session questions
How to RESET your nervous System and increase your energy-part promo series
- Video 1: How stress can cause fatigue (45.53).
- Video 2: What causes a maladaptive stress response (52:00).
- Video 3: How to RESET YOUR NERVOUS SYSTEM for Emotional and Physical Healing (56:03).
Module 1: The mindset of Change
- Module 1: The mindset of change (56.29)
- Are you feeling overwhelmed? It doesn’t matter what you feel. (8:36)
- Q & A Video 1: Questions on the RESET Program How to get the best out of it (16.02).
- Q & A Video 2: Questions on Module 1 content (18:05)
- Q & A video 3: General questions (13:15)
Module 2: The art of mindfulness
- Module 2: The art of mindfulness (69.37)
- Meditation with music – NEW!
- Meditation without music- UPDATED
- BONUS: Guided relaxations
- BONUS: Guided relaxations with sleep inducers
- BONUS: Everyday Alex Guided Meditations
- Module 2: Q & A Video 1 – Questions about how to use RESET Program (14:35)
- Module 2: Q & A Video 2 – Meditation questions part 1 (19:57)
- Module 2 : Q & A Video 3 – Meditation questions part 2 (19:32)
- Module 2: Q & A Video 4 – General questions (17:06)
Module 3: Self-Awareness bootcamp
- Module 3: Self-Awareness bootcamp (61.55)
- Module 3: Homework
- Module 3: Are you feeling overwhelmed? You can watch this video! (6:32)
- Module 3: Q & A Part 1 – General questions about RESET and previous modules (13:09)
- Module 3: Q & A Part 2 – Feeling stress, overwhelm and general questions (13:29)
- Module 3: Q & A Part 3 – Questions on rating your nervous system (16:33)
- Module 3: Q & A Part 4 – General questions on personality patterns (17:07)
- Module 3: Q & A Part 5 – Questions on specific patterns (19:38)
Module 4: The STOP Process
- Module 4: The STOP process (61:30)
- Module 4: The STOP process audio guide through. Please watch the module before you use it.
- Module 4: Mini-session – Working with STOP (29.34).
- Module 4: Q & A Part 1 – General questions on STOP process part 1 (18:45)
- Module 4: Q & A part 2 – General questions on STOP process part 2 (16:52)
- Module 4: Q & A Part 3 – Questions on steps of the STOP process part 1 (18:00)
- Module 4: Q & A part 4 – Questions on steps of the STOP process part 2 (13:57)
- Module 4: Q & A part 5 – General questions part 1 (14:35)
- Module 4: Q & A part 6 – General questions part 2 (9:48)
Module 5: The PRESENCE Process
- Module 5: The PRESENCE process (46:48).
- Module 5: Body scan meditation using music
- Module 5: Body scan meditation with no music
- Module 5: The Presence process (Audio Download).
- Module 5: Q & A Part 1 – General questions (16:05)
- Module 5: Q & A part 2 – Body scan questions (18:38)
- Module 5: Q & A part 3 – Presence process questions (11:18)
Module 6: Your emotional style
- Module 6: Your emotional style (52.32)
- Module 6: Homework handouts
- Module 6: Q & A Part 1: General questions (19:14)
- Module 6: Q & A Part 2 – Module 6 questions part 1 (19:18)
- Module 6: Q & A Part 3 – Module 6 questions part 2 and previous module questions (17:28)
Module 7 – Open to your emotions
- Module 7: Open your emotions (61.50).
- Module 7: Listen to the audio guide that opens you up to your emotions (please check module before use).
- Module 7: Mini-Session 1: Working with emotions (49.55)
- Module 7: Mini-Session 2 – Working with dizziness and when you should use STOP vs. working with emotions (18.38)
- Module 7: Mini-Session 3 – Understanding emotions coming up (35.42)
- Module 7: Q & A Part 1 – General questions (15:58)
- Module 7: Q & A Part 2 – Questions on emotions part 1 (18:23)
- Module 7: Q & A Part 3 – Questions on emotions part 2 (18:14)
Module 8: EFT for calmening your system
- Module 8: EFT to calm down your system (53.07)
- Module 8: The EFT tapping sequence (watch the module first).
- Module 8: Q & A Part 1 – General questions about RESET (17:33)
- Module 8: Q & A Part 2 – EFT questions part 1 (18:35)
- Module 8: Q & A Part 3 – EFT questions part 2 (10:10)
- Module 8: Q & A Part 4 – Questions from previous modules (15:52)
Download immediately Alex Howard – Reset Program October 2019
Module 9 – The Inner Critic
- Module 9: The inner critic (51.09)
- Module 9: Mini-Session – Working with the Inner Critic (48:11).
- Module 9: Q & A – Inner critic questions part 1 (18:57)
- Module 9: Q & A Part 2 – Inner critic questions part 2 (18:41)
- Module 9: Q & A Part 3 – General questions (14:54)
Module 10 – The Enneagram
- Module 10: Enneagram (68.04)
- Module 10: Q & A Part 1 – General questions on Enneagram (19:03)
- Module 10: Q & A Part 2 – Questions on specific Enneatypes (10:04)
- Module 10: Q & A Part 3 – General questions on RESET (17:47)
Module 11 – The Inner Children
- Module 11: The Inner Kid (46.24)
- Module 11: The Inner Child audio guide (please view module before you use)
- Module 11: Q & A Part 1 – Inner child questions part 1 (18:01)
- Module 11: Q & A Part 2 – Inner chilc questions part 2 (15:40)
- Module 11: Q & A Part 3 – General questions Part 1 (9:53)
- Module 11: Q & A Part 4 – General questions part 2 (12:15)
Module 12 – Self-Coaching
- Module 12: Self-Coaching (43:19).
- Module 12: Q & A Part 1 – Feedback, next steps and module 12 questions (13:20)
- Module 12 Q & A Part 2 – General questions on RESET (19:19)
- Module 12: Q & A Part 3 – Questions on previous modules (14:06)
Bonus Q & As
- Bonus Q + As January Videos (40.47)
- Bonus Q + As – February Videos (30:35
- Bonus Q + As March Videos (30:42).
Sessions for Carers at Fatigue Superconference
- Video 1: What’s wrong with my beloved one? (44:44)
- Video 2: Nik’s carers story (55.54)
- Video 3: 5 top Tips for Carers (41:03).
Alex Howard – Reset Program October 2019: Sample
Here’s what you’ll get in Alex Howard – Reset Program October 2019
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