What You’ll Uncover in Alex Korb The Upward Spiral Proof-Primarily based Neuroscience Techniques for Rewiring the Pathways of Anxiousness, Depression and Related Disorders
- College:
- Alex Korb
- Period:
- 6 Hours 52 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 26, 2021
Description
Early in my profession, I acknowledged a disconnect between neuroscience analysis and standard therapy methods. Whereas despair and nervousness are clearly rooted in altered mind operate, most clinicians weren’t taught about particular neural circuits and neurotransmitters that contribute to those issues. In consequence, treating temper and nervousness issues had been typically incomplete – many options uncovered by analysis had been ignored and methods relied closely on medicine with none modifications in a consumer’s motion, exercise and atmosphere. There needed to be a greater technique to deal with these shoppers and enhance outcomes!
At this time, I do know that utilizing confirmed cognitive-behavioral interventions like Acceptance and Dedication Remedy (ACT), Mindfulness-Primarily based Cognitive Remedy (MBCT), and Behavioral Activation Remedy (BAT) together with train, social assist and constructive habits yields highly effective therapeutic results. Increasing your device equipment of mind-primarily based interventions permits you to accommodate your shoppers’ completely different challenges. And, when your shoppers perceive that what feels “wrong” is definitely the exercise and chemistry of explicit mind circuits, it improves therapy purchase in and compliance.
Watch this should attend convention and I’ll present you methods to put the energy of neuroscience to work for you and your shoppers:
- Make the most of mind-primarily based cognitive therapies like ACT, MBCT, and BAT for temper and nervousness issues
- Apply new strategies knowledgeable by the newest neuroscience analysis to enhance therapy outcomes
- Uncover how easy interventions modulate the exercise and chemistry of key mind areas
- Learn to train shoppers about their mind
Are you able to increase your therapy device field with the newest in neuroscience strategies?
Let me enable you take your observe to the subsequent degree. Your satisfaction is assured. Buy immediately!
See you there,
Dr. Alex Korb
Handouts
| Handbook – The Upward Spiral (8.4 MB) | 80 Pages | Accessible after Buy |
Define
Perceive the Key Mind Areas and Chemical compounds Concerned
- Prefrontal cortex, limbic system, striatum
- Neurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, and many others.
- The way it all matches collectively
Key Ideas From Confirmed Cognitive-Behavioral Interventions
- Behavioral Activation Remedy (BAT)
- Acceptance and Dedication Remedy (ACT)
- Mindfulness-Primarily based Cognitive Remedy (MBCT)
Make the most of the Advantages of Train
- Advantages on serotonin and dopamine techniques, in addition to stress reductions
- Depth and frequency of train required
- How merely being outdoor can assist
Minding the Amygdala: Aware Consciousness of Feelings
- Labeling emotions to cut back amygdala exercise
- Making the most of ACT to cut back stress
Set Objectives, Make Selections, and High-Down Regulation of Mind Exercise
- The affect of purpose-setting on decrease-degree processing
- Selection, choices and happiness
- The significance of intention and voluntary selections
- Easy methods for making use of BAT
Low-Tech Biofeedback
- The thoughts-physique connection, meditation and MBCT
- Understanding coronary heart-price variability
- The energy of respiratory
- How postural modifications, muscle rigidity and facial expressions can have an effect on temper
How the Mind Encodes Habits and Change Them
- The distinction between impulses and routines
- Cognitive and emotional habits
- The relationship between habits and stress
- Cognitive-behavioral approaches to altering habits
Social Options
- The affect of social assist on the mind’s stress response
- The energy of bodily contact
- Why social interactions are rewarding
- How social assist can enhance the efficacy of medicine
The Energy of Gratitude
- The affect of gratitude on key neural circuits
- operationalize gratitude with a view to implement it in each day life
Make the Most of Sleep
- How sleep impacts temper
- Key modifications in sleep hygiene that enhance sleep high quality
The Limitations of Neuroscientific Analysis
- fMRI imaging
- Issues to contemplate relating to animal research
- Easy explanations for sophisticated processes
College
Alex Korb, Ph.D. Related seminars and merchandise: 4
Alex Korb, Ph.D., is a neuroscientist, author and coach. He has studied the mind for over 15 years and is the writer of The Upward Spiral: Utilizing Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He acquired a BS in Neuroscience at Brown College, earlier than incomes a PhD in Neuroscience at UCLA. His dissertation targeted on measuring electrical exercise in the mind to raised perceive and deal with despair. He’s an adjunct assistant professor in the division of psychiatry at UCLA the place his analysis focuses on neuroimaging and the improvement of a novel mind stimulation gadget. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric issues.
His standard weblog on PsychologyToday.com has over 1,000,000 views. He speaks round the nation on neuroscience and has appeared on radio exhibits and podcasts worldwide. He has a wealth of expertise in yoga and mindfulness, bodily health, and even stand-up comedy.
Speaker Disclosures:
Monetary: Alexander Korb is an adjunct assistant professor at UCLA. He receives a talking honorarium from PESI, Inc.
Non-monetary: Alexander Korb has no related non-monetary relationship to reveal.
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