Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better You are well-Being

The Root of Modern technology-Day heath crisis is stress and everyone is affected. Amitava Dasgupta This is what we know and offer a solution.-researched book that takes a deep dive into the science behind stress’s causes. There are many ways anyone can benefit from this book. to His approachable methods, such as exercise, volunteering and chocolate consumption, can help to combat this disease. They are grounded in reality and deliver tangible results. (Linden Schaffer, Founder/CEO of Pravassa, Author of #1 bestseller “Living Well on the Road”)

Dasgupta (The Science of Drinking, a professor of McGovern Medical School offers pathology and laboratory medicine.-Methods that can be backed for A general audience is included in this research-Rich yet simple text about managing stress. Dasgupta Stress cannot be avoided, and a host of other benefits are revealed of Potential causes include career or financial worries. to cell phone or internet addiction), and that 19 million Americans experience stress.-Every year, related disorders are reported. Dasgupta Discusses the topic of There are many differences between men and women in how they react. to Stress, women are more likely to experience it to Use “tend and befriend” Men have used methods for years. “fight or flight” response. After thorough examination of Chronic stress can lead to health problems such as heart attack, stroke and dementia. Dasgupta delves into a number of potential stress-busters, including pet ownership (with some fascinating factoids—one study found pet owners had 15% fewer annual doctor visits than non-Owners of pets), and social activities such as meditation, yoga or exercise. An appendix is included for Readers wishing to This text provides a deeper dive into the numerous research studies cited.-Friendly as well as pragmatic and proactive
(Publishers Weekly)

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