What You’ll Uncover in Andrea Brandt Mindful Anger The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool
- School:
- Andrea Brandt
- Period:
- 6 Hours 5 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 17, 2018
Description
Each of my mother and father repressed their anger. They had been like two simmering volcanoes able to blow at any second. They handled one another, and me, with the type of pervasive abuse that’s tougher to see than hitting. I too, finally developed this unhealthy, passive-aggressive method of getting my emotions out.
By the point I acquired married, I used to be completely minimize off from my emotions. I intellectualized my experiences. Sooner or later in group remedy, a synthetic a comment that triggered my repressed anger. I stood up, began screaming, and started swinging my purse round within the air. I had turn out to be the erupting volcano. I completely misplaced management.
After this occasion I felt noticeably lighter, freer. I sensed that there was worth for me, and for others, in tapping into anger, getting it shifting by way of us, after which releasing it.
I found that anger, it turned out, wasn’t a unhealthy factor. Somewhat, it was the important thing to emotional freedom!
After I first turned a therapist, there was little or no details about coping with anger – both the consumer’s or our personal. Then, as methods did start to emerge – I discovered that they didn’t actually work. Pissed off and wanting extra for my purchasers, I got down to uncover what was lacking. I needed to know what extra wanted to be carried out to assist individuals really heal.
After years of trial and error working with 1000’s of purchasers, I lastly discovered the reply. I name it Mindful Anger.
The 5-step program for processing and releasing anger is predicated on mindfulness and has delivered therapeutic for my purchasers, with an incredible 80% success price in my apply. I’ll stroll you step-by-step by way of the innovative methods and complete transformational course of that may deliver life-altering knowledge to sufferers of all sorts – attachment wounds, abuse and trauma. Learn the way to make use of anger as a key to unlocking your sufferers’ previous and current, shifting them to better self-consciousness and emotional launch, empowering them to make lasting change. Stroll away with easy workout routines, assessments and instruments that you should utilize to interact your purchasers within the aware anger course of.
Hope to see you there!
Andrea Brandt, PhD
Handouts
| Handbook (13.63 MB) | 76 Pages | Out there after Buy |
Define
The Fact About Anger
- Prices of Un-aware Anger
- A New, Expansive Method to Coping with Anger and Trauma
- Processing Anger: Why Anger In Should Turn into Anger Out
- Advantages of Mindful Anger: How This Unstable Emotion Heals
- Functions of Anger
Emotional Mindfulness & Physique Consciousness Expertise
- Leverage the Energy of Mindfulness
- Use Emotional Mindfulness to Get in Contact with Our Inside World
- Distinguish Sensations from Feelings
- Transmute Anger into Emotional Knowledge
- Overcome Widespread Obstacles to Mindfulness
The Anatomy of Anger
- Predominant Anger Kinds
- Widespread Triggers to Anger
- Passive Aggressive Conduct
- The Impulse That Precedes the Emotion
- Bodily, Psychological and Emotional Anger Cues
- The Antidote to Impulsivity
- Defective Beliefs and Unrealistic Expectation
Methods for Dealing with Anger within the Therapeutic Setting
- The Discomfort of Anger: Assist Purchasers Keep within the Window of Tolerance
- Monitor the Shopper’s Physiology: Monitoring the Physique
- Facilitate Have an effect on Regulation
- Mobilize Shopper Sources to Meet the Discomfort of Change
- Keep inside Your Personal Window of Tolerance
Beneath Anger: 5 Steps to Uncovering and therapeutic Childhood Wounds
- How Attachment-Associated Points Result in Anger
- Step 1: Entry Anger by way of Breath Work
- Step 2: Uncover Outdated Wounds
- Step 3: Mobilize Power by way of Telling the “Story”
- Step 4: Present the Lacking Expertise
- Step 5: Carry out an Emotional Launch
Mindful Anger Methods to Enhance Relationships and Self-Esteem
- Develop Resilience by way of Self-Compassion and Gratitude
- Change Reactivity with Analysis-Based mostly Empathy
School
Andrea Brandt, PhD, MFT Associated seminars and merchandise: 4
Andrea Brandt, PhD, MFT is a marriage and household therapist situated in Santa Monica, California. Andrea brings over 35 years of medical expertise to the function of particular person household therapist, {couples} counseling, group remedy, and anger administration courses.
Dr. Brandt is a acknowledged knowledgeable in treating a full vary of emotional points, together with anger & aggression, anxiousness & trauma, ageing, relationships, work-life steadiness, office, and ladies’s points.
In her workshops, affected person periods, and displays, Dr. Brandt reveals optimistic paths to emotional well being that train you find out how to reinvent and empower your self. She emphasizes the thoughts-physique-coronary heart connection as a key to psychological, bodily, and emotional wellness.
Upon pioneering a new method to emotional therapeutic, Dr. Brandt directed her consideration to the research of anger administration and battle decision. In her e-book 8 Keys to Eliminating Passive-Aggressiveness (W. W. Norton, 2013), Dr. Brandt examines methods for overcoming a frequent but debilitating response mechanism. In her second e-book, Mindful Anger: A Pathway to Emotional Freedom (W. W. Norton, 2014), Dr. Brandt explored strategies to raised perceive and handle the highly effective emotion of anger.
Speaker Disclosure:
Monetary: Andrea Brandt maintains a personal apply. She is an creator for WW Norton and receives royalties. Dr. Brandt receives a talking honorarium from PESI, Inc.
Nonfinancial: Andrea Brandt is a medical member of the American Affiliation of Marriage and Household Remedy (AAMFT); and of the California Affiliation of Marriage and Household Remedy (CAMFT).
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