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What You’ll Uncover in Andrea Rogers – Beachbody – Xtend Barre Express: Fast Physique-Sculpting Barre Exercises
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Andrea Rogers – Beachbody – Xtend Barre Express: Fast Physique-Sculpting Barre Exercises
What Are the Xtend Barre Express Exercises?
In Xtend Barre Express, Andrea will lead you thru eight 15-minute exercise routines.
Xtend Signature Express: Andrea’s signature low-impression, whole-physique class in simply quarter-hour. Hit each muscle group with barre and Pilates strikes that go away you feeling robust, refreshed, and energized.
Cardio Express: Cardio the Xtend Barre means. Seize your weights and a barre (or chair) to get your sweat on, torch energy, and sculpt a robust, lean physique.
Ballet Sculpt Express: Seize a pair of sunshine hand weights to construct the lean, attractive legs of a dancer with this difficult barre routine that additionally strengthens and sculpts your higher physique.
Flexibility & Steadiness Express: A restorative mixture of ballet strikes and Pilates stretches. This enjoyable restoration session is a perfect technique to preserve your physique supple, sleek, and lean.
Booty Express: Goal your glutes and legs with workout routines designed particularly that will help you sculpt a agency, lifted bottom.
Legs Express: Sculpt robust, lean legs with workout routines that focus on your decrease half whereas serving to you slim down throughout.
Core Express: Begin with ballet-impressed workout routines after which transfer to the ground for Pilates progressions to strengthen and outline your total core—particularly your abs.
Sculpt & Outline Express: Sculpt stronger, extra outlined shoulders, arms, and again with excessive reps of lighter weights on this higher-physique-targeted exercise.
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