What You’ll Uncover in Announcement B. Alan Wallace, PhD Attention Revolution Unlocking the Power of the Focused Mind
Announcement B. Alan Wallace, PhD – Attention Revolution Unlocking the Power of the Focused Mind
- Alan Wallace, PhD
Attention Revolution: Unlocking the PMeditation presents, along with its many different advantages, a technique for reaching beforehand inconceivable ranges of focus. Writer B. Alan Wallace has almost 30 years’ follow in consideration-enhancing meditation, together with a retreat he carried out below the steerage of the Dalai Lama. An energetic participant in the a lot-publicized dialogues between Buddhists and scientists, Alan is uniquely certified to talk intelligently to each camps, and The Attention Revolution is the definitive presentation of his information.
Starting by declaring the sick results that observe from our incapability to focus, Wallace strikes on to discover a scientific path of meditation to deepen our capability for deep focus. The result’s an thrilling, rewarding “expedition of the mind”, tracing all the pieces from the confusion at the backside of the path to the extraordinary readability and energy that include making it to the high. Alongside the method, the creator additionally offers interludes and complementary practices for cultivating love, compassion, and readability in our waking and dreaming lives.
Attention is the key that makes private change attainable, and the excellent news is that it may be educated. This ebook exhibits how.
Editorial Opinions
Overview
“Indispensable for anyone wanting to understand the mind. A superb, clear set of exercises that will benefit everyone.” (Paul Ekman, Professor Emeritus at College of California San Francisco, and creator of Telling Lies and Feelings Revealed)
“This is the best kind of practical manual: a balance of clear instruction, theoretical background, and personal sharing. Alan Wallace never talks down to you; his calm authority, borne of years of practice under the best of teachers, shines through. I recommend this book to those of any spiritual tradition–or none–who wish to grow as human beings.” (The Reverend Anthony Freeman, Editor of the Journal of Consciousness Research)
“An indispensable guide, not only for anyone who attempts to meditate, but for all those who aspire to cultivate a more harmonious relation to the agent that determines the quality of every instant of our lives: our own mind.” (Matthieu Ricard, co-creator of The Monk and the Thinker and of The Quantum and the Lotus)
“Scholar, scientist, and adept practitioner Alan Wallace teaches the faculty of attention in a clear, concise, and profound manner. This book is a brilliant comprehensive analysis on the stages of the development of attentional balance and will be a classic in the field.” (Joan Halifax, abbot of Upaya Zen Middle and creator of The Fruitful Darkness)
“Attention is perhaps our most precious commodity. Alan Wallace provides a tutorial of a rigorous form of attention training, shamatha meditation, described in Buddhist texts and practices. Wallace notes that current interpretations of meditation practices such as mindfulness may not reflect the [Buddha’s] original intent. In the current rush to apply many Eastern traditions to our Western culture, some very important elements of the original teachings and practices run the risk of being lost. This careful study of shamatha is likely to lessen such losses.” (Susan L. Smalley, Ph.D., Professor, UCLA Faculty of Medication)
“A useful and stimulating resource for experienced meditators, while for those newer to meditation it gives an interesting and sometimes inspiring overview. The book is structured around each of Kamalashila’s ten stages of meditation, with interludes outlining important supportive practices. There are also some instructions on how to achieve lucid dreaming as a basis for dream yoga-making the dream state a basis for insight. […] The book contains much that could enrich the practice of anyone who already meditates regularly.” (Wildmind Publication)
“This is a bold little book. Its subtitle is a boast and a lure, echoing the muscular self-help books that promise to make you better, stronger, faster. But The Attention Revolution is a cleverly disguised book about pure shamatha meditation, which Wallace defines here as ‘a path of attentional development that culminates in an attention that can be sustained effortlessly for hours on end.’ Wallace is a former monk and translator for the Dalai Lama, and now a scientist and religious studies scholar who’s logged thousands of hours on the cushion. Currently he’s drumming up support for The Shamatha Project, a one-year residential retreat for thirty people that will involve scientific evaluation of the subjects before, during, and after the retreat. One imagines that this book could be the participant manual. The Attention Revolution follows a rigorous ten-stage framework described by the eighth-century Indian Buddhist contemplative Kamalashila, but Wallace repeats often that you don’t have to subscribe to any particular creed to experience the benefits of shamatha-you just have to do the work.” (Shambhala Solar)
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“Are you in a chronic state of distractedness? Maybe you think it is just part of modern life, yet there is an answer. It’s called meditation. But this is not just another book on meditation. Attention is the key: identifying just what it is that requires attention, and how to focus on it. Analytical yet practical, Wallace’s style conveys very clear instructions with calm authority.” (Mandala)
“The mind falls into two ruts, excitation and laxity, and both are hindrances to attentional development. [In The Attention Revolutlion,] Wallace reveals the value of meditation techniques developed in India and Tibet and explains why he is convinced they can help us all improve the faculty of attention. With great elan and rigor, he explores the ten stages of attentional development from directed attention all the way to shamatha, the last stage which may require 10,000 hours of practice. Wallace also includes interludes on the meditative cultivation of loving-kindness, compassion, empathetic joy, equanimity, tonglen (giving and taking), lucid dreaming, and dream yoga. Along the way, he offers cogent observations on genuine happiness as a symptom of a healthy, balanced mind.” (Spirituality & Follow)
“Alan Wallace–ex-monk, Tibetan translator and big-wig scientist–explores how we (don’t) pay attention in The Attention Revolution. You put it down feeling that meditation isn’t about some existential leap to another ethereal plane, but rather the gradual and incremental development of what is ours to begin with.” (Elephant Journal)
About the Writer
Daniel Goleman is the creator of the worldwide bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-creator of the acclaimed enterprise bestseller Primal Management. He was a science reporter for the New York Instances, was twice nominated for the Pulitzer Prize, and obtained the American Psychological Affiliation’s Lifetime Achievement Award for his media writing. He lives in the Berkshires.
Audible Audio Version
Listening Size: 6 hours and 55 minutes
Program Kind: Audiobook
Model: Unabridgedower of the Focused Mind (Unabridged)
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