What You’ll Discover in Arik Poremba Neuromuscular Principles and Speed Training for the Running Athlete
- Faculty:
- Arik Poremba
- Duration:
- 1 Hour 56 minutes
- Format:
- Audio and Video
- Copyright:
- Jul 28, 2016
Description
Middle distance and Running long distances is becoming increasingly popular and They are one of the The fastest-growing sports the US. All-Small races are open to level runners and Large running races can be held multiple times per year. Poor training can lead to overtraining. and Lack of understanding the running mechanical and Many runners sustain running-related injuries based on physiological principles. Repetitive injuries account for most of the running-related injuries. and accumulative mechanical deficits during the Phase of stance
Proper neuromuscular stimulation and Speed training can be a great way to reduce your time the Contact time at the ground and As a result, the risk for These are some of the possible injuries. Health care professionals and Coaches need to have a solid understanding of the Patients can be helped by running principles and Our clients run faster and are less likely to get injured.
Handouts
| Manual Neuromuscular Principles (1.15 MB) | 16 pages | Available after Purchase |
Outline
Liste the Primary Biomotor Components of Speed Training
- Introduction
- Define Biomotor abilities including speed, strength, endurance, flexibility, and Coordinating
Define the Ground Reaction Force (GRF) and Force Distribution and What it means the Running Athletes
- Introduction to internal and External forces that are applicable to the running athlete
- Newtons Laws and You can use it to run
- Review and understand ground reaction force graphs and Its applications and evidence-based research are both possible
Design and Apply Speed, Strength, and Conditioning Programs for Running Athletes
- Examine specific training methods for biomotor ability development
- Demonstrate examples and Exercises that are sport-specific
Faculty
Arik Poremba Similar seminars and products: 1
PT, DPT and CKTP
Arik Poremba, PT and DPT Owner and founder of RACE STL, is a licensed Physical Therapist specializing in biomechanics and Sports rehabilitation. Arik has extensive experience treating patients with orthopedic and Sports injuries and He is both a USATF Level I certified coach and a Kinesio Taping certified practitioner. He is a specialist in manual therapy, including myofascial releases. and Trigger point therapy to relieve muscle tension; joint mobilization techniques for correct alignment of the body; sport-Specific conditions and, core stability and Muscle balance is improved by strengthening and Correct posture His experience as an experienced sailor.-Distance runner and He is an endurance athlete who can help others to achieve their best performance.
A member the American Physical Therapy Association (APTA), Kinesio Taping Associations (KTA), and USA Track and Field (USATF) Arik Travels around the Country that offers continuing education seminars Running Kinametics and Gait Analysis. He was a guest lecturer at the Washington University in St. Louis School of Medicine. He also served as the Physical therapy doctor for St. Louis Basketball Academy and Webster University’s track and Field team, where he was responsible for injury prevention and Both treatment and the Strength and conditioning program.
Arik Earned a Bachelor in Science and Master’s Degree in Physical Therapy at Maryville University in St. Louis and A Doctorate in Physical Therapy from Massachusetts General Hospital (MGH), Institute of Health Professions, Boston
Speaker Disclosures
Financial: Arik Poremba Is the RACE STL was founded by him. PESI, Inc. gives him a speaking honourarium.
Non-financial: Arik Poremba Is a member the American Physical Therapy Association the Kinesio Taping Association; and the USA Track and Field (USATF).
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