What You’ll Discover in Beachbody 6 Weeks of THE WORK
You must stick to your schedule if you want to see results. Start the program as soon as possible of The week is over, but you must complete your workouts and rest days according to the order in which they appear. File Size: 16.35 GB
Beachbody – 6 Weeks of THE WORK
6 Weeks of THE WORK Exemple Workout
35m | Strength Training
Program Overview
36
Exercise
20-45
Mins/Day
Advanced
Program includes
Strength Training | Cardio | Athletic Training | Recovery | Mobility
Equipment required
Dumbbells. Resistance Loops. Strength Slides. Chin.-Up Bar*, Chin-Up Max*, Core Comfort Mat*
* Optional
Get Started
Get Started 6 Weeks of THE WORK
10m
Meet Amoila Cesar
7m
Featured guides
Fit Test
This program isn’t for everyone. So before you hit the play button, do the Fit Test to see if it’s right for you. To find out how much you have learned, pass the Fit Test again six weeks later. of a badass you’ve become.
Get Started Guide
All you need to know about where to begin THE WORK Start with the right foot
Workout calendar
You must stick to your schedule if you want to see results. Start the program as soon as possible of You can complete all the exercises and rest days during the week.
Beachbody Guide to Nutrition
You must also do the following to achieve your goals THE WORK In the kitchen. Delicious recipes, nutrition tips and easy-to-follow instructions.-To-Follow the guidance to get the results you desire.
Is it? 6 Weeks of THE WORK Is it Right for Me?
This program is no walk in the park—and it’s not for beginners. You’ll sweat, yell—hell, you’ll probably even swear. But by the time you complete this program you’ll be so much stronger, physically and mentally. You may also try the following 4 methods. Weeks of THE PREP™ to help you gear up for the kind of training you’ll see in THE WORK.
What is the Workout Like?
Five days a week you’ll do intense 45-Six elements of strength, endurance, power and agility are combined in these short workouts. You will sweat and be tested for your stamina, but you will achieve your ultimate total.-This is how to transform your body. Don’t worry—you’ll also get one rest day and one shorter active repair day for incredible mobility work.
Do you want to do it? THE WORK However, a stronger baseline is necessary of fitness? Start with THE PREP.
THE WORK Advanced-level program and you need to pass the Fit Test to make sure it’s right for you. If you don’t pass the test at first, start with 4 Weeks of THE PREP™. These short workouts are modified for every exercise and will prepare you for advanced training.
You can make your results even better with nutrition programs
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of Enjoy your favorite foods while eating the right portion sizes. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! You can achieve sustainable weight loss by choosing the program that best suits your needs and goals.
Meet Amoila
Amoila is a NASM and NCCPT-certified personal trainer who has trained many NBA professional athletes. With 6 Weeks of THE WORK, he’ll help you get strong, lean, and agile with the same functional training he uses to get his celebrity clients into incredible shape.
Meet Amoila
Before
After
Jordan B. lost 11.7 pounds doing 6 Weeks of THE WORK!
“I gained my strength and stamina and lost 11.7 pounds. I’m feeling strong and confident in my body.”
These results were achieved by using 6 Weeks of THE WORK, Shakeology, Beachbody Performance supplements Jordan is an individual Team Beachbody Coach.
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