What You’ll Discover in Ben 12-Week Powerbuilding Program
Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even powerlifters who are the most dedicated want to look good. Many people feel that they can look good.
Ben – 12-Week Powerbuilding Program
Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even powerlifters with the most dedicated of training will want to look good. Many people find their strength drops or even regresses when training for hypertrophy.
It shouldn’t be that way. Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.
The main question is how can you make your body stronger while still doing some hypertrophy? This question is so common that I created a YouTube series to answer it. For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.
That’s why I’ve written this program.
The Unfuck Your Plan is the basis of the entire plan Program Course: I started with a simple progression on main lifts and gradually added accessories until I reached the right balance between strength training and hypertrophy. Ideally, you’d follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.
Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time. You’ll probably have built a lot more muscle, too.
Do you want to hear from someone who actually has used the program? Continue reading.
“I want to thank you for the program. It’s been an amazing month!
I´ve been doing powerlifting type of training more or less seriously for about a year now and needed a change in routine (and a break for my aching joints). After the first few workouts, I felt like I had eaten too much . However, I decided to continue with it. And I’m glad that I did.
Get your instant download Ben – 12-Week Powerbuilding Program
My front squat went up and my bench press form was more stable. Got a huge PR in the front squat yesterday, f*cking awesome…. From now on more squats weekly and no more using my bum knee as an excuse!
I´ve put on bit over 4 pounds of what I´d like to think is mostly muscle mass. My look has definitely changed.”
Andres
What You Get
12 weeks of powerbuilding programming, based on my preparation for the US Open
Protocols for testing and tapering your 1-Rep max once you’ve completed the program
Six in-In depth videos explaining how the program works and how you can train
Over $50 in discounts on Think Big and Unf*ck Your Program
Are you ready to learn? Just click the button below!
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Your instructor
Ben
Ben
Ben She is a professional powerlifter, US Open champion, and all around athlete.-Time world record holder and doctor of physical culture Follow him on social media
@phdeadlift on Instagram
Ben Pollack on YouTube
Course Curriculum
Introduction
How to Get Big and Strong (Part 1)
Is this possible? Program Are You Ready?
Program Principles
The Program
Block 1 (1:24).
Block 2 (1.16)
Block 3 (1.14)
How to Train
How to perform your lifts
What is the time between sets?
Effort Regulation & Training to Failure
What to do if you miss a rep
No Charge Time
Your Strength
How to Test Your Strength With AMRAPs (Week 8)
How to test your 2RM (Week 11).
Tapering (46:46)
How to test your 1RM
The Next Steps (1.33)
Bonuses
Take 50% off your purchase of Think Big
33% Off Unf*ck Your Program (2:10)
I’m not going to lie: this program isn’t the best. “secret weapon” It’s possible that you are looking for the answer. There are no secrets to success. All you need is hard work and consistency. This program will help you make incredible gains in strength and size if you work hard and are consistent.
You can trust that this program works and you can go in knowing I use it. I’m a world.-With over a decade experience competing in strength sports, I am a record-holder powerlifter. I use this method to gain muscle while also getting stronger. While I don’t want to be a bullshitter, this program won’t last forever. It will not work forever if you keep using it, which you should. You’ll eventually have to make some minor changes in order to continue making progress. You can do this with any program. That’s why the Unfuck Your! Program course. This program includes videos and lessons that explain all of this and more.
Get your instant download Ben – 12-Week Powerbuilding Program
I trust that you will trust it enough to give the product a honest go. I know you’ll be delighted with the results.
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