What You’ll Uncover in Bernadette Pleasant Somatic Dance for Emotional Alchemy
Bernadette Pleasant – Somatic Dance for Emotional Alchemy
Embody therapeutic somatic actions as a robust and simple strategy to launch constricted feelings, calm your nervous system, and step extra confidently into your genuine Self.
What in the event you may simply let go…. and open to the knowledge and steering of your feelings?
Many people are too emotionally on guard as of late to open to the life-affirming messages of assist, encouragement, and love that may movement from our hearts and genuine emotions.
That’s the place dance mage Bernadette Pleasant can meet you, see you, and information you…
Via a mild, and, at instances, exhilarating type of somatic dance, she may help you contact into troublesome emotions it’s possible you’ll be experiencing — together with concern, grief, anger, disgrace… or pleasure that’s stirring beneath the floor.
Our feelings are supposed to be skilled, expressed, and launched. Whether or not we deem them good or dangerous, it’s their nature to “move” us, and, for our personal wellbeing, they need to transfer via and out of us as effectively.
Scientific analysis exhibits that stress attributable to pent-up feelings can contribute to many well being points, together with hypertension, coronary heart illness, weight problems, diabetes, and even a suppressed immune system.
Get instantly obtain Bernadette Pleasant – Somatic Dance for Emotional Alchemy
Bernadette’s personal life challenges triggered a deep emotional shutdown and overwhelming sense of disgrace and discomfort round her physique. It wasn’t till her daughter was born that she discovered the braveness to show issues round and begin the lengthy and troublesome journey again to her Self.
Bernadette adopted the groove of her personal drumbeat to succeed in the indwelling place of her truest ardour: primal, pure, emotional motion via dance.
She’s a spirited, energetic, and fiery trainer, and the creator of the favored thoughts-physique wellness program Femme! And it’s no marvel…. she comes from an extended line of pure healers who use contact and motion to assist others discover peace, empowerment, and wellness.
I communicate to people who’ve been silenced, shut down, suppressed, and unexpressed.
— Bernadette Pleasant
On this 7-week emotional tour with Bernadette, you’ll be welcomed with out judgment, and obtain compassionate, loving assist.
You’ll be guided in easy somatic actions to honor and safely specific your feelings so you possibly can open to the genuine you — the important thing to dwelling an important and wholesome life.
Research of the psychotherapeutic use of dance present that dance promotes emotional, social, cognitive, and bodily integration, and may considerably enhance your well being and wellbeing.
Throughout these turbulent instances, we’re all sure to be holding robust emotions… maybe some we’re not even conscious of. And in the event you’re like many, it’s possible you’ll even really feel responsible about feeling pleasure within the midst of all of the struggling across the globe.
Feeling pleasure is what you MOST must be doing proper now!
In her personal journey of self-exploration and therapeutic via motion, Bernadette found that this historical type of self-expression may help break patterns of soul-stifling behaviors and valuing others’ expectations above your individual.
Bernadette’s particular improvements in somatic motion and dance remedy may help you rediscover your primal self — maybe probably the most important and doubtlessly most minimized consider your private freedom. Primal wildness doesn’t imply lack of management and unaccountable conduct; it means truly feeling alive — in a world that prefers tameness and sameness.
This can be a type of dance anybody can do…. drawing from your individual internal rhythm — your Larger Self — as a catalyst for expressing and releasing your emotions that must be launched.
And Bernadette is a vibrant instance of what’s potential for you. Her excessive-power educating model — utilizing sound, beat, rhythm, and emotion — is inspiring and intoxicating. You’ll wish to know her secret…. to really feel the abandon and pleasure she exudes…. to leap proper in and study to higher acknowledge and specific your feelings.
On this bodily and spiritually invigorating and transformative course, you’ll:
Come to know that there is no such thing as a “right” or “wrong” strategy to transfer — everybody is aware of learn how to really feel feelings…. anybody can do that
Expertise how dance may help you reclaim childlike spontaneity, curiosity, playfulness, and pleasure
Uncover the last word femme expertise — starting with sluggish, soothing, and grounding actions…. then making a secure container, stepping right into a womb-like ritual house… and at last stepping right into a nesting house for nurturing future realized desires
Notice the significance — to your well being and wellbeing — of honoring and expressing your emotions
Discover how motion and dance can open you to your full vary of feelings and be a robust means for expressing troublesome emotions throughout these chaotic instances
Give your self permission to acknowledge, identify, really feel, and absolutely specific your feelings in a secure method that enhances, reasonably than disrupts, your life and relationships
Find out how therapeutic sexuality via dance means releasing your self from concern of sexuality
Take an emotional tour via your physique — the place do you are feeling grief or a way of injustice/anger/rage? What about lust/need? Confidence… the place do you are feeling that in your physique?
Put your physique in positions that make you are feeling assured — so you possibly can really feel full and proper with your self
Uncover which you could select pleasure, and learn the way motion may help you entry this pleasurable feeling — even via any ache it’s possible you’ll be experiencing
Get instantly obtain Bernadette Pleasant – Somatic Dance for Emotional Alchemy
What You’ll Uncover in These 7 Weeks
On this 7-week transformational intensive, Bernadette will present you learn how to embody therapeutic somatic dance actions as a robust and simple strategy to launch constricted feelings, calm your nervous system, and step extra confidently into your genuine Self.
The Energy of Reside Streaming Video
You’ll join with Bernadette and expertise her teachings via reside streaming video. This connection will likely be simple to make use of and can improve the affect of Bernadette’s steering. Or you possibly can simply join simply by way of audio in the event you select — via your telephone, pill, laptop computer, or desktop.
(Can’t make it reside? No worries! After every class, the video and audio recordings will likely be accessible for you to obtain or stream in excessive-high quality format at your comfort.)
Weekly Periods Wednesdays at 9:00am Pacific.
This course will function LIVE teachings, interactive coaching classes, and experiential practices with Bernadette. Every session will construct harmoniously upon the earlier ones, so that you’ll develop a whole holistic understanding of the practices, instruments, and ideas you’ll have to work with dance and motion for emotional freedom.
Module 1: Dwelling Emotionally Stifled (August 12)
It’s not that we deliberately reside emotionally stifled — it’s simply that early on in life we discovered classes about feelings that aren’t truly true. We’re advised we’re “too much” after we’re effervescent over with pleasure or exploding with anger… we’re advised that “good girls don’t do that” and “boys don’t cry.”
We study to suppress our feelings and contort ourselves to suit throughout the “acceptable” emotional vary. We miss out on the total vary of feelings and the presents they’ve to supply us. That’s why this course begins with unlearning what we discovered about feelings as younger individuals.
On this module, you’ll start with emotional literacy, and:
Discover the variations between feelings, emotions, and moods
Contemplate the phrases that describe feelings (e.g., pleasure, grief, jealousy, anger, and so forth.)
Perceive how your discomfort with feelings could also be holding you again in each space of your life
Come to phrases with how disgrace retains you on an internal “lockdown”
Uncover the elevated high quality of life that’s accessible to you if you launch disgrace
How You’ll Transfer…
You’ll somatically expertise what stifled has felt like in your life. You then’ll be guided via a full emotional tour (together with pleasure, grief, anger, lust, confidence, flirt) so you possibly can start to discover the fuller vary of feelings accessible to you.
Module 2: Relationships & Feelings (August 19)
When our feelings are repressed or suppressed, we transfer via life attempting to carry every little thing in as tightly as we will. All of this constriction creates a type of armor that blocks us from experiencing true intimacy with ourselves and others.
This week, you’ll learn to specific your feelings, and:
Sense how feelings present up in your physique via sounds and storytelling
Launch the armor that creates separation with your self and others
Domesticate intimacy with your individual feelings — as a result of high quality relationships with others start with the standard of your relationship with your self
Categorical your feelings with others (your companion, kids, family members, and past) in sincere, truthful, constructive ways in which create higher intimacy and understanding
How You’ll Transfer…
Collectively we’ll do a deeper dive into the feelings of “flirt” and “confidence.” You’ll get to maneuver these feelings in your physique, exploring what they awaken for you in relationship with your self first, earlier than exploring them with others.
Module 3: Intercourse & Feelings (August 26)
Your fears and blocks round intercourse have to be honored. However, don’t conceal from your individual vitality — the potential energy you’ll reclaim for your self if you confront your fears and personal your sexual nature is immeasurable. Simply as we study classes early on in life about our feelings, we additionally study distorted classes about intercourse…
We’re taught that it’s not okay to have, not to mention really feel, our wishes. We’re taught to be ashamed of lust. Dwelling in a slender margin of life prevents us from absolutely having fun with our personal sensual pleasure and sexuality.
On this module, you’ll learn to expertise true sexual freedom, and:
Determine the tales about intercourse which have stopped you from having fun with it
Open to your sexuality via your feelings
Acknowledge the reward of connection via vulnerability
Uncover the hidden presents in lust, need, and flirting
How You’ll Transfer…
Discover the somatics of intercourse, emotion, and sensuality via contact. When was the final time you caressed your individual face? Or allowed your self to benefit from the contact of a rose petal in your palm or an ice dice in your abdomen? You’ll be guided via these experiences in a method that lets you honor your individual tempo, sensations, and sexuality.
Module 4: Racism & Feelings (September 2)
There’s an awakening occurring proper now in our nation and on the planet. There’s each a number of ache and large potential for development. If we really feel referred to as to take part on this development, it’s essential that we glance inside to discover the methods we could also be contributing to the perpetuation of racism.
On this module, you’ll discover the regenerative energy of interbeing between all individuals, and:
Find out how disgrace begins as a wholesome response however can flip into an unproductive preoccupation
Discover how disgrace can maintain you again from doing the actual work to contribute to the therapeutic you want to see on this planet
Faucet into the braveness required to remodel your judgments about individuals of different races than your individual
How You’ll Transfer…
You’ll be guided to discover, somatically, the disgrace, guilt, concern, and anger that we’ve too typically buried in our depths. We’ll additionally use motion to dream into a unique method of being in emotion round racism.
Module 5: Well being & Feelings (September 9)
Our feelings are just like the climate. Generally there are gloriously sunny days and our face is raised as much as the sky. Generally there’s a storm coming. Generally it’s an earthquake. However none of it lasts perpetually… besides after we suppress and repress our feelings. Then our our bodies start to expertise well being points reminiscent of bodily ache and persistent sickness.
On this module, you’ll uncover learn how to observe emotional self-care, and:
Embrace your physique (and any bodily signs) as a barometer of your internal climate
Faucet into compassion for your self and your physique
Take note of your physique and pay attention for what it wants
Honor the significance of relaxation for your thoughts, physique, and spirit
How You’ll Transfer…
You’ll strengthen your well being and wellbeing starting together with your basis — your ft. Via a mix of somatic workouts and affirmations, we’ll discover what “healthy” seems to be, feels, and strikes like.
Module 6: Getting older & Feelings (September 16)
As we age, our fascia tightens. That is what causes the stiffness and tightness we really feel. All of the feelings we’ve locked into our our bodies contribute to that contraction and limitation. One of many secrets and techniques of growing older gracefully that most individuals aren’t conscious of is how our feelings can function a fountain of youth.
On this module you’ll uncover the actual fountain of youth, and:
Redefine “gray”
Learn the way to make the important act of stretching a sensual expertise
Uncover how sensuality stretches the fascia and may open you as much as elevated flexibility and pleasure of your physique
Discover how one can obtain with self-compassion the presents that concern and anxiousness round growing older can produce, how one can get to the core of what concern and anxiousness actually imply, and learn how to step absolutely into the braveness to age with grace
How You’ll Transfer…
You’ll be guided, somatically, to attach with the weather to boost your vibration and fall in love (once more, or possibly for the primary time) together with your physique, and with all of its many modifications. You’ll discover, via motion, how growing older is inviting you to develop into your self much more.
Module 7: Dwelling With Emotional Growth (September 23)
There’s a lot knowledge accessible to you when you understand how to let your feelings transfer you and transfer via you… reasonably than stay buried. Your braveness to take in your deepest points via somatic motion will repay!
On this remaining class, you’ll rejoice your sensual vitality, and discover:
Find out how to “sssstir” Clever Hips — for deep insights and longevity
How being in your pleasure heals the world
Tapping into the first emotion of affection for calm, clear steering via challenges and essential moments
Dancing to the beat of NOW …. so that you don’t step on the toes of your future!
How You’ll Transfer…
You’ll be guided on one other full emotional tour in a enjoyable and thrilling method — you’ll get to find and discover how your relationship together with your feelings has modified. You’ll additionally transfer like an emotional warrior… permitting that a part of you to come back out, play, and inhabit your physique and life!
Get instantly obtain Bernadette Pleasant – Somatic Dance for Emotional Alchemy
The Somatic Dance Bonus Assortment
Along with Bernadette’s transformative 7-week digital course, you’ll obtain these highly effective coaching classes that includes main visionaries and academics. These bonus classes complement the course and promise to take your understanding and observe to a fair deeper degree.
Pores and skin Is a Temper
Video Apply From Bernadette Pleasant
That includes Baba Don Babatunde
Wake every day to a celebratory ritual that actually honors the pores and skin you’re in! It’s time to acknowledge and pay homage to the 18-22ish sq. ft of your physique’s largest organ. Our pores and skin homes our lovely our bodies. With this observe, you’ll take your time to relish and affirm each single inch of the bodily residence you dwell in.
Percussionist Baba Don Babatunde has carried out with main American dance firms reminiscent of Alvin Ailey American Dance Theater, Limon Dance Firm, and the Dance Theatre of Harlem.
Drum – Coronary heart – Dance
2 Video Practices From Bernadette Pleasant
That includes Baba Don Babatunde
Be part of Bernadette in a mild meditation that begins with listening to the primary sound we ever heard…. a heartbeat. Really feel and acknowledge your coronary heart. What does it must say? Get nonetheless and intimate with it. Really feel life pulsing deep inside. Grow to be current with that life-giving pulse… that lightly turns into a rhythmic beat (growth) (growth) (growth) (growth)…. waking up each curve, each system, each bone, tendon, muscle, and cell of your physique step by step into an ecstatic dance break. Get up to life!
Reworking Concern Into Move
Video Dialogue Hosted by Devaa Haley Mitchell
With Dr. Katie Hendricks
Many ladies are experiencing quite a lot of concern in response to the present occasions. Merely watching the information might be trigger for excessive ranges of tension, and we every reply otherwise. Be part of creator and co-founding father of the Hendricks Institute, Katie Hendricks, as she walks us via the 4 typical reactions to a daunting scenario: flight, fright, freeze, and faint.
Throughout this a lot-wanted session, you’ll uncover:
Find out how to reply otherwise when in concern…. utilizing particular physique actions
Abilities for transferring via concern and making new aware selections
Key methods for releasing concern-primarily based power
What Folks Are Saying About Bernadette Pleasant…
“Bernadette has inspired me to liberate myself from feeling any shame for having a full range of emotions.”
Like most girls, I used to be taught to hide my deep-seated anger and grief. Bernadette has impressed me to liberate myself from feeling any disgrace for having a full vary of feelings. In her Femme! class, we transfer out EVERRYTHANNG from disappointment to FLIRTATIOUSNESS! Her one-day expertise, Emotion in Movement, and her luscious retreat in Jamaica have been the revolutionary medication supporting me in transferring out the entire loaded emotions I used to be carrying my first 12 months of motherhood. Studying to simply accept and love the various attractive aspects of myself has helped me take away the judgment and, as an alternative, set my physique on fireplace!
— Leora Edut, Writer of Goddess on the Go: Rituals to Assist You Gradual Down and Slay
“…. tasting the power in consciously moving emotions through your body…”
[Bernadette Pleasant’s] Femme! is a category geared in direction of individuals who…. wish to discover expressive motion. These courses are a method of tasting the facility in consciously transferring feelings via your physique and permitting them fuller expression than what is often accessible to us in our day-to-day lives.
— Alicia Munoz, LPC, creator of No Extra Preventing: The Relationship Ebook for {Couples}: 20 Minutes a Week to a Stronger Relationship
“…. you will explore and feel every square inch of your divine, sensual temple, and never think of leaving it again.”
With Bernadette in the home, you’ll discover and really feel each sq. inch of your divine, sensual temple, and by no means consider leaving it once more. She’ll take you on a journey all of us acknowledge, beginning on the fringe of your seat in anticipation, to receiving effectively-deserved information that you’ve got reached the highest of your private Mt. Everest, triumphantly, solely to retreat again into your shell and beneath your rock shortly after, to guard others unable to absorb your gentle and pleasure. After getting the depth of this collective tragedy, she will get you out of your seat, and together with her signature Femme! strikes and drumming ensemble, she masterfully will get EVERY SINGLE MEMBER within the revved-up viewers to cross the ocean with their hips and rediscover and inhabit their our bodies in model-new methods in order that no girl or woman, together with YOU, will ever dim your gentle once more for ANYONE.
— Loraine Van Tuyl, PhD, award-profitable psychologist, creator, shamanic practitioner, and founding father of the Sacred Therapeutic Effectively
“…. a woman who has given herself permission to express her own truth, even on a cellular level.”
The second Bernadette takes the stage, the power within the room goes up. She is so absolutely alive inside her physique it intoxicates all the viewers. I used to be awestruck by her energy to open and transfer me as she shared her story. Bernadette is an excellent instance of a girl who has given herself permission to specific her personal reality, even on a mobile degree. She is a frontrunner in her area of experience to assist ladies within the full awakening of their very own energy by breaking via their embodied judgments and limitations of what’s acceptable and even potential.
— Prasanna Diana Manuela, inspirational speaker and creator
“…. a new perspective on ways to heal trauma…”
Bernadette left everybody wanting extra! Earlier than she stepped one foot on the stage, she had the gang on their ft transferring to her beats. The presentation and brilliance of her message was riveting. The truth that she was in a position to command our giant viewers to bodily lean in with a easy whisper speaks volumes to her hypnotizing presence. Bernadette invited us into her world, and allowed us to journey in time. She gave a brand new perspective on methods to heal trauma whereas conserving us engaged. This girl embodies sensuality, energy, and intelligence.
— Aundrea Veney, Entrepreneur, public speaker, creator, {and professional} govt coach
“I was blown away by the experience.”
— Victoria Uwumarogie, senior editor of MadameNoire
“This woman is pure magic.”
— Amy Emmerich, President North America and chief content material officer at Refinery29
“Seen. Heard. Felt. Loved. Filled.”
Seen. Heard. Felt. Liked. Stuffed. I not too long ago attended a Femme! workshop in Alexandria. I wish to specific the deepest and best love and gratitude for what Bernadette Pleasant has created. I’ve endured a number of the hardest trials and tribulations on this lifetime and I’ve by no means labored and soothed my inner power the best way I did right here. I laughed. I danced. I hugged. I cried. I screamed and I had my voice and presence affirmed in a method I’ll by no means depart from once more. I meditated to the voice of a ravishing soul and held my internal little one, teen, and present self in my arms and advised her we have been lastly secure. I stared into the eyes of a dove. She named me “little deer” and referred to as me lovely. Full. So full. Even weeks after. Thanks.
— Ciera Adair
“Sharing space with Bernadette is a visceral experience.”
Sharing house with Bernadette is a visceral expertise. In particular person or via the wires, she speaks via her coronary heart. My vigilance middle relaxes and my coronary heart connects past the thoughts…. the place one thing new is out there.
— Krista Birch
“I can take up space!”
I used to be very fortunate yesterday and noticed certainly one of your movies. I am unable to cease interested by it… Within the video you do a brief train the place we tighten all our muscle mass and are tight and small. Then we enable ourselves to take up house. I am crying as I write this. I can take up house! I need you to know, your message is nestled in my coronary heart. Thanks. Thanks.
— Leah Cathleen
“I started… to pause, to breathe, to unbuckle the armor, let myself be open to joy…”
Beneath [Bernadette’s] nearly amazingly ever-current gaze, for the primary time in so lengthy I began, tremendous slowly, to pause, to breathe, to unbuckle the armor, let myself be open to pleasure, but additionally ache, and step via the door into the neighborhood of her classroom. I felt so good, so heat and held and guarded in that house, and once I may drop my doubts and fears, my physique felt alive. Joyously alive, but additionally so unhappy trying again over so a few years of sleeping via every little thing.
— William
Be part of the International Neighborhood
Somatic Dance for Emotional Alchemy gives a number of the most superior on-line teachings accessible, inside a thriving, international neighborhood of studying and observe.
Be part of fellow college students and practitioners to assist and encourage one another as you combine the teachings and practices Bernadette Pleasant will share on this highly effective coaching.
You’ll be a part of a global neighborhood that’s on the forefront of a world motion of individuals manifesting a world grounded in ideas of cooperation, concord, and reverence for all of life.
Right here’s What You’ll Obtain
Seven 90-Minute Class Periods With Bernadette Pleasant
Expertise a singular alternative to be mentored by and study from Bernadette Pleasant, speaker, somatic healer, and creator of Femme! — from the consolation of your individual residence. Every class session features a reside streaming video choice and guides you to find particular expertise and skills to embody therapeutic dance actions as a robust and simple strategy to unveil and launch suppressed feelings and liberate the genuine YOU. Course classes are on Wednesdays at 9:00am Pacific.
Seven Video Recordings of Class Periods
After every class, the video will likely be accessible for you to obtain or stream in excessive-high quality format. You’ll by no means have to fret about lacking a session, and you may watch anytime and anyplace — on any linked gadget and at your comfort.
Seven Audio Recordings of Class Periods
After every class, the audio will likely be accessible for you to obtain in excessive-high quality MP3 format. You’ll by no means have to fret about lacking a session, and you may pay attention anytime and anyplace — on any linked gadget and at your comfort.
Seven PDF Transcripts of Class Periods
Along with the excessive-high quality movies and MP3 audios, you’ll additionally obtain all the class transcription in PDF format after every session is accomplished. You’ll be able to then evaluation, print, and spotlight an important insights and practices you got.
Seven 30-Minute Interactive Group Apply Periods
With reside class attendance, there will likely be a 30-minute non-compulsory interactive observe session immediately following every class. You’ll be positioned in an intimate group with a number of different members on the convention name to work together, share, and do extra practices with to assist additional combine the weekly classes. Apply classes can be found for reside attendance solely, not recorded for playback. For those who’re unable to attend the calls reside, the Fb on-line neighborhood group lets you join with one another and discover various instances to work together.
Interactive Workout routines and Questions for Every Lesson
Between class classes, you’ll have the choice of finishing associated workouts, working towards new instruments, and answering inquiries to speed up your studying and combine every week’s lesson.
On-line Neighborhood
Our unique Fb on-line neighborhood is the proper place to proceed your discovery course of after every class. Right here, you possibly can proceed the dialogue about your course supplies and work together together with your fellow college students to take your exploration to a fair deeper degree.
The Somatic Dance Bonus Assortment
Pores and skin Is a Temper
Video Apply From Bernadette Pleasant That includes Baba Don Babatunde
Drum – Coronary heart – Dance
2 Video Practices From Bernadette Pleasant That includes Baba Don Babatunde
Reworking Concern Into Move
Video Dialogue Hosted by Devaa Haley Mitchell With Dr. Katie Hendricks
Get instantly obtain Bernadette Pleasant – Somatic Dance for Emotional Alchemy
An Unprecedented Alternative to Be part of the Somatic Dance for Emotional Alchemy On-line Coaching
We really feel honored that Bernadette Pleasant has chosen to companion with The Shift Community to supply this unique LIVE on-line coaching. This can be a distinctive alternative to work together immediately with a speaker, somatic healer, and creator of Femme! whose highly effective insights and pioneering work with dance and feelings are serving to us heal and awaken ourselves and our world.
For those who’re severe about reworking your life with therapeutic dance actions that alchemize your feelings, then you definitely owe it to your self, your family members, and our world to take this one-of-a-form coaching.
For those who’re able to take the subsequent step in evolving your self, click on the register button beneath to order your house now.
About Bernadette Pleasant
Spirited and energetic, Bernadette Pleasant is a fiery and sensual speaker, somatic healer, and creator of The Emotional Institute LLC and Femme!, a thoughts-physique wellness program. She has spent a lifetime exploring artistic visualizations and celebrations of the human type, from sensual dance to somatic therapeutic. A gifted healer, dancer, and entrepreneur, she channels her private journeys and her radical empathy into transformative, immersive experiences that empower and rejoice individuals of all genders, ages, sizes, and health ranges. Bernadette travels globally empowering all via courses, non-public workshops, retreats, and conferences.
With certifications in Feelings-Centered Teaching, Nia Approach, Nia 5 Levels, Ageless Grace, Pole Dance, Somatic Therapeutic, Reiki, and Built-in Vitality Remedy — and research in African, Tribal, and Free Dance — Bernadette promotes emotional freedom via motion and empowerment.
Bernadette frequently leads discussions on emotional therapeutic, grief rituals, inclusive motion, and empowerment for all. Her authenticity, charisma, and heat enable her to empathize with and encourage these prepared for a journey of emotional exploration and affirmation. Intuitive and interesting, Bernadette is a vibrant, sensual speaker who connects with those that have been silenced and shut all the way down to assist their bodily, emotional, and therapeutic journeys — whether or not in a classroom, from a podium, or one-on-one.
Bernadette, a girl of shade, comes from an extended line of pure healers who’ve used contact and motion to assist others discover peace, empowerment, and wellness. Her lecture rooms welcome members with out judgment, and assist their paths to discovering consolation in their very own pores and skin. Within the Femme! expertise, Bernadette creates a secure house for all ages, backgrounds, physique varieties, and dance expertise to discover their sensual selves. Everyone seems to be empowered to totally embrace and embody all of their feelings and absolutely specific them via motion; pleasure, sorrow, rage, ecstasy, and extra are all welcome at Femme!. In Femme! everyone seems to be infused with the affirmation, “It’s your body; you can do whatever you want with it — including love it unapologetically!”
There aren’t any good or dangerous, gentle, or darkish feelings. Solely ones that must be expressed. — Bernadette Pleasant
Steadily Requested Questions
Q: What’s a digital course?
A: It’s an effective way to interact reside and pre-recorded teachings and one another from the consolation of your own home! All you want is a pc, cellular gadget, or phone. If there’s multiple particular person in your family taking the course, you’ll every want your individual connection. We use Zoom video conferencing to make it similar to an in-particular person occasion, the place you possibly can ask questions and deepen your exploration of the course themes.
There’s no extra cost for connecting to Zoom together with your laptop or cellular gadget. Please notice that dialing Zoom out of your phone is a toll name; your phone service supplier will cost you based on your present lengthy-distance calling plan. Worldwide entry numbers can be found.
“I’ve never seen a course so well put together ever…”
I had by no means participated earlier than in a web based course. The packaging, presentation, inclusion, and Fb postings created an exquisite, secure cocoon inside which to take part. I’ve by no means seen a course so effectively put collectively ever — not in all of the years of taking school courses — and I had my doubts about doing a web based course. The wealth of group and ease of studying supplies and assist made this enjoyable as effectively.
— Claudia F., Medford, Massachusetts
Q: Can I get profit from the course if I miss the reside courses?
A: Completely! You’ll be able to obtain the recordings and transcripts of all course classes from our on-line media archive, so that you by no means want to fret about lacking reside calls. You may as well have interaction the total neighborhood and leaders on our non-public on-line neighborhood group.
Q: Are you able to inform me concerning the non-public on-line neighborhood group?
A: We’ll have a personal on-line neighborhood group for all course members on Fb that may assist you in making connections with others, sharing insights, participating in discussions, and finishing homework assignments that may complement your transformational journey. You’ll have the power to share your experiences, initiatives, and development all through the course.
Q: Are there scholarships accessible for this coaching?
A: Sure, we at all times make a sure proportion of areas accessible for partial scholarships, giving choice to these in growing international locations or doing essential however underpaid work to which they will apply the coaching materials instantly. For those who’d like to use for a scholarship, please evaluation our pointers, which embrace a hyperlink to our on-line software type.
Q: What’s your refund coverage?
A: Your satisfaction with The Shift Community and this course is our highest precedence! We provide a satisfaction assure so that you could pattern the course danger-free. The deadline to obtain a full refund is August 26, 2020. To request a refund, please click on on this refund request type and submit your request. Qualifying refunds will likely be processed inside 5 enterprise days and an e mail confirming the refund will likely be despatched. Nonetheless, we’d like to have an opportunity to handle and resolve your issues first. If there’s one thing we will help you with, please e mail us at [email protected] and we’ll be joyful to assist! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I attain Buyer Assist?
A: Please go to our Buyer Assist Middle, the place you need to be capable of discover the reply to your query or the answer to your downside. And in the event you can’t, you possibly can submit a web based request type and we’ll get proper again to you.
Learn extra: https://archive.is/KcYYh
This is What You will Get in Somatic Dance for Emotional Alchemy
IMPORTANT: This whole “Bernadette Pleasant – Somatic Dance for Emotional Alchemy” is totally downloadable and accessible to you instantly (In case of a damaged hyperlink, we are going to renew your hyperlink shortly). Your endurance is appreciated.
