What You’ll Discover in Bernardo Faria Foundations of Brazilian Jiu Jitsu
This is the perfect set of instructions for anyone of Any age, rank or fitness level …. File Size: 7GB ,….
Format File: 6 MP4
Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Bernardo Faria World Champion in Black Belt 5x
- Bernardo Many consider him the master. of fundamentals
- This easy-to-learn system will help you build a solid foundation
- The most important part of the fundamentals is the foundation. of Jiu JitsuThe best things are basics
- The same principles that lead to success are taught here. Bernardo Up to 5 World Championships
- This is the perfect set of instructions for anyone of Any age, rank or fitness level
Course Content
Volume 1
Intro 0 – 1:45
Jumping closed guard 1 – 6 :24
Pulling the open Guard 6:24-9:09
Posture while standing 9:09-12:07
Double leg 12:07 – 15:16
Double leg at the knees if your opponent is sprawling 15:16-17:54
Single leg 17:54 – 22:36
Fighting for grips 22.36 – 26.23
Harai Goshi 26:23 – 29:31
O goshi 29:31 – 31:32
Morote seoi 31:32 – 34:29
Intro to closed guard 34.29 – 35.56
Scissor sweep 35.56-40.30
Pendulum sweep 40:30 – 44:35
Failure pendulum sweep: Arm bar 44:35 – 47.26
Volume 2
Hand on the belt sweep: 0 – 3;36
Kimura from closed guard 3;36 – 8:03
Cross choke between guard 8:03 – 12:58
Inverted arm bar 12/58-16:15
Arm bar from closed guard 16 – 20:34
Both legs are swept 20:34 – 22:12
Underhook the Leg Sweep 23:12 – 26:46
Basic Spider guard sweep when opponent on knees 26.46-30.10
Spider guard sweep when opponent stands 30:10 -34:15
Triangle from Spider guard 34.15 – 39.00
Balloon sweep 39.00 – 42.48
Regular tripod sweep 42:48 – 45:43
Opposite tripod 45:43 – 48:16
Collar + Sleeve balloon sweep 48.16 – 50.15
Collar + sleeve triangle 50:15 – 52:30
Download immediately Bernardo Faria – Foundations of Brazilian Jiu Jitsu
Volume 3
Intro to lasso 0 – 2:24
Intro to de la Riva 2:24 – 5:56
Butterfly hook sweep 5/56 – 9/54
Butterfly sweep without the Underhook 9:54-13.31
Knee shield basics 13/31-17:08
Lapel single leg 17:08 – 20:42
Bridge for half-guard sweep or retention 20.42 – 25.32
Hook to convert half guard to closed guard 25.32 – 29.17
Top closed guard position 29.17 – 33.40
Open the closed guard to control the sleeves 33:40 -37:52
Torreando pass 37:52 – 42:43
Double under pass 42:43 – 48:29
Closed guard directly to side control or half-guard 48:29 – 52:36
Volume 4
Open closed guard if opponent conceals sleeves 0 – 3:11
How to pass spider guard 3:01 – 7:06
How to step on the hip guard 7/06 – 9/51
Position of top half guard 9:51-12:49
Passing half guard 12:49 – 17:12
Half guard passing to mount using hooks 17/12 – 20/55
Half guard to knee cut 20:55 – 23:26
Mount your knees with the side control lever.
Side control for mounting 29:05 -31:47
Arm bar North/South 31:47 -35:45
Kimura North/South 35.45 – 39.35
Turning armbar 39:35 -43:16
Cross choke with side control 43.16-46.58
Keep your belly button in place 46:58 – 48:05
Nearside arm bar, from knee to belly 50:05 – 52:44
Volume 5
Far side armbar, from knee on belly to far side 0 – 2:14
Choke from the knee to belly 2:54-5:41
Mount Arm Bar: 5:41-8:21
Americana from Mount 8 – 11:01
Cross choke Mount 11:01-15:09
Double attack on Mount 15:09-18:24
Flip over the back 18:24 – 19:53
Foot hook back 20:53 – 24:23
Clock choke from turtle 25.23 – 28.55
Rear naked choke 28.55-31.51
Collar choke at the back 31.51 – 34.54
Modified collar choke for back 34.54 – 37.05
Bow and arrow choke 37.05 – 38.37
Upa mount escape 40:37 – 43:55
Mount 43.55 – 47.28 – Elbow escape
Bridge escape side control 47:28 – 52:08
Volume 6
Side control escape to single-leg 0 – 2;48
Bridge and turn side control escape 2 :48 – 3:17
Side control reversal 7/17 – 10/38
North/south escape with elbows between 10:38 and 14:22
North/south to a single leg 14:22-17:27
Kneel on your belly to escape 17:27-21:08
Basic back escape 21.08 – 24.42
Turtle back escape 24:42 – 28:38
Turtle escape 28:38 – 31:36
Arm bar escape 31:36 – 34:07
Closed guard escape arm bar 34:07 -36:39
Triangle escape 36:39 – 39:43
Backwards roll 39.43 – 41.26
Front roll 41.26-43.22
Hip escape 43:22 – 45:52
Upa 45:52 – 48:06
Technical stand up 48.06 – 51.07
Sprawl 51:07 – 53:10
Here’s what you’ll get in Bernardo Faria – Foundations of Brazilian Jiu Jitsu
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