What You’ll Discover in Brenda Turner 30 Day Lean Reset
You’ll be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to making the massive changes you’ve been wanting to make.
Brenda Turner – 30 Day Lean Reset
What is The? 30 Day Lean Reset?
This is a Program & Course combined!
You’ll be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to making the massive changes you’ve been wanting to make.
We got to the ground running Day One: A very deep life inventory and goal setting session.
You’ll love it! “Healthy Cooking 101”! This lesson will teach multiple recipes and simple techniques you will love for years.
The entire day will be dedicated to teaching you how to make vegetables more delicious, and how you can incorporate them into your daily routine. These are the things you need to stay lean throughout your life.
This course is for you if it has to do with health and fitness. Yes, that includes workouts. You’ll be able to crush plateaus with fun, effective treadmill workouts.
This lesson teaches you how to perform important foundational exercises. It includes six videos!
This program has everything you need to be your best self. You just need to show up and do your homework.
There are 30 days of transformative mind & body lessons, with detailed video instructions, explanations, and printable course materials to help you along the way.
What you’ll get:
30 Days of lessons detailing techniques to help you attain a high level of mental and physical wellness, Including video instructions & written material
30 No equipment required, you can do days worth of exercises from anywhere.
Lean Reset Goal & Focus Pages, developed using the best principles of success mentors like Jack Canfield, Tony Robbins, and Napoleon Hill. These pages will be useful for many years.
Lean Reset Planner Pages is a combination of the most productive and successful techniques from top performers
Nutrition Sheets giving you specific guidelines for the next thirty days & beyond
A Recipe & Meal Idea E-Book
Who Is The 30 Day Reset For?
This course is intended for anyone who desires to increase their mental, physical and emotional well-being. You want to make yourself better and allow your higher self the opportunity to shine over the next. 30 This is the best course for you.
Download immediately Brenda Turner – 30 Day Lean Reset
Anyone who has ever had to use it will be especially benefited. 30 Those who want to lose more weight will be able to do so by gaining an additional pound. “ing over” Anyone who is serious about their fitness journey and anyone else thinking about it. “Where the HECK do I even .” This is the ideal place to start or pick up from where you left off.
This course is for those who want to take full advantage of their unique bodies and not have to adapt to a unhealthy lifestyle.
If you want to adopt new, empowering mental tools, techniques, exercises, & perspectives that apply to every area of your life, this course is for you.
This course is designed to help you achieve a sustainable, healthy, balanced, enjoyable and sustainable approach for fat loss.
While I enjoy geeking out about the complex, Science-based fitness is my forte, but I tried to keep the jargon as simple as possible.
Each lesson is concise and to the point.-free & down to earth lessons on how to get into the best shape of your life.
This is what this course is all about
This is the truth: Fat loss is about using as many health-enhancing methods as possible. It’s not possible to lose fat. “best diet”. While a good diet is great, it’s not the only thing that matters. You can get lasting results with the help of these four things and you will never need to diet again.
Thinking
– Mental exercises to eliminate self-sabotage and foster success in all areas of life
How to set meaningful goals that will change your life and achieve them.
How to track your progress effectively and keep you on track
-A game-You can refocus your day by changing your night and morning rituals
Food
-A step-by step guide to foods that you should eliminate and foods that you should add in
Tips and strategies to save money on groceries
-Setting up your home and kitchen for total health and wellbeing
Simple cooking techniques can add tons of flavor and texture to your food
How to find out how much protein, carbohydrates, and fat you need. You can say goodbye to online calculators
How to make smoothies more delicious – Smoothie tips to heal your stomach, glow your skin, and work better that any multivitamin!
Moving
– 30 Workouts for weight loss, balance, coordination and enhanced mental clarity-Muscle connection. No need for gym equipment!
How to balance your training with your energy. Many people force themselves to do their workouts because they are tired. But, you can use your workouts as a way to give your body energy. Learn how to read and interpret your body to determine what you should do.
– Cardio is the best, regardless of your fitness level.
How to do 4-You can do 10 minute workouts that work. You will feel more energetic, lighter, and fitter.
Resting/Quiet
– The most important rule to speed up your progress. It is more powerful than any other tip.
Meditation and how to do it.
– A bedtime routine that boosts hormones and helps you burn fat more quickly
Electronic fasting: The why and how
Planned adventures can be a distraction from the constant chatter of the brain. Here are some ways to use planned adventures in order to rewire the brain and reduce cortisol levels.
This course is 30 Days long and brimming with life-changing material. It is my absolute honor and pleasure to bring this program to you, and I anxiously await your before & after pictures!
Course Curriculum
Getting ed
You are welcome to your 30 Day Reset! (3:16)
Course Introduction & Important Details (2:53)
Week 1 – Building Foundational Health Habits
Day 1 – A New Mind, A New You (5.43)
Day 2 – Tracking yourself to Improve Your Live (6:56).
Day 3 – Reset Your AM Routine (5.12)
Day 4 – Reset Your PM Routine (4.20)
Day 5 – How to create a Lean Environment (5:32)
Day 6 – Rebooting Your Kitchen: Tools & Rules for a Lean Kitchen
Day 7 – Walking: The Best Form of Exercise (3.05)
Week 2: Healthy Ramp-Up
Day 8 – Nutrient density: The Golden Rule Of Nutrition (3.13)
Day 9 – Healthy Cooking 101 (6.18)
Day 10 – How to Recover Your Sleep (:51)
Day 11 – Faster Fat Loss in 20 minutes or Less (3.17)
Day 12 – Proper Form: Learning Seven Key Exercises (14:10)
Day 13 – Circuit training: Your key to total body transformation (2:55).
Day 14 – Menstruation & Exercise Timing (2:52)
Week 3 – Bigger Changes
Day 15 – How & Why to Hit Six Servings of Vegetables Per Day (2:25)
Day 16 – How to Lose Weight by Eating: The Five Rules
Day 17 – How to Eat Carbs & Still Burn Fat (3:45)
Day 18 – Meditation (16.15)
Day 19 – Eating to suit your body type (3:25).
Day 20 – Meal Prepping For Fat Loss (1.24)
Day 21 – Improved Digestion for Better Health
Week 4 – Plateau Breaking and Techniques for the Last Stubbborn lbs
Day 22 – How to Calculate your Macronutrients
Day 23 – Carbohydrate Cycling (5.03)
Day 24 – Two Workouts Per Day Day The Healthy Way
Day 25 – Recovery & Working In (5:41)
Day 26 – Supplements, The Four That Really Are Worth It
Week 4 Cardio Techniques – Treadmill & Jumprope
Day 27 – Treadmill Techniques (5:10)
Day 28 – Jump Rope Techniques (10:15)
Kettle Bell Conditioning (3.59)
Week 4 – Lower Body Techniques
Download immediately Brenda Turner – 30 Day Lean Reset
One Leg Lunge into Step up (2:31)
Lateral Band Walk (1.48)
Jumps from the Lateral Band with Squat Interval (2.02)
One Leg Kettle Bell Deadlift (1.49)
Shrimp Squat (1:21)
Around the Clock Lunges (1.39)
Glute Bridge Variations (3.15)
Extensions on Stability Ball (1.07)
Week 4 – Upper Body Techniques
One Arm Assisted Pushup (1.51)
Suspension Trainer Pushups with Knee Tucks & Pikes (2:54)
Bench Walks (2:04)
Jack Knife Pushups at Stability Ball (0.23)
Shoulder pushups (0,51)
Triceps with Suspension Training Trainer (1:16).
Biceps with Suspension Trainer (0.59)
Course Materials
New Mind, New You Worksheets
Lean Reboot Planner
Lean Reset Use Workout Sheets
Nutrition Sheets
Lean Reboot Meal Ideas & Recipes Ebook
Your instructor
Brenda Turner
Brenda Turner
About Me
I am a personal coach and nutritionist dedicated to helping you achieve the best possible shape.
Over 13 years of expertise in fitness and health, I have accumulated a wealth of knowledge that has helped thousands. Personal development can be achieved in all areas of your life through exercise and nutrition. It’s the best time to make a difference, and I’m here for you!
These are the things I’m looking forward to helping with:
Learn how to nourish your body and not punish it with food.
Stress-free, effortless eating-Free fat loss
Foundational exercise techniques for beginners
Advanced exercise techniques for plateau breaking
How to plan your workouts to get the best results, depending on your life, month and time.
Nutrition & exercise strategies to optimize your hormones
Lifestyle guidance to improve mental, physical and emotional performance
Strategies to improve your mindset for long-term success
Healthy, whole food cooking that is easy and delicious
Get clear about what you want and we will help you get it!
You might also have seen my Youtube channel where I post recipes as well as workouts. Because taking care of your body and mind will make a difference in every aspect of your life, I am most passionate about spreading health.
With these teachable courses, you’re getting a comprehensive plan & all the techniques I use with personal clients. This collection contains the most important health information that will help you feel better and get off the diet rollercoaster.
Download immediately Brenda Turner – 30 Day Lean Reset
Frequently Asked Question
When does the course begin and end?
It is a course that never ends. It is self-evident.-Online course that you can pace yourself – You decide when and how you want to finish.
What time do I have to access the course?
What does lifetime access look like? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We don’t want you to be dissatisfied! Contact us immediately if you are unhappy with your purchase. 30 You will receive a full refund within 30 days
Learn more: Â http://archive.is/EF17k
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IMPORTANT: This is it. “Brenda Turner – 30 Day Lean Reset” Completely Downloadable And Available In your account
(If your link is broken, we will renew it as soon as possible).
We appreciate your patience.
