What You’ll Discover in Briohny Smyth AloMoves Fluid Flexibility Flows
This plan includes 5 classes starting at 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow…..
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Briohny Smyth – AloMoves – Fluid Flexibility Flows
Five perfectly-designed flows are available for each body area to increase flexibility and fluidity. You can have fun with just five flows.-It is important to follow best building practices. Instead, Fluid Flexibility Flows Uses a variety of muscle-Specific flows that target specific areas of the body where flexibility is most difficult to build: the hamstrings (or shoulders), front and back bodies, and the shoulders.
This plan includes 5 classes starting at 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. You will get a great workout in each class. However, you will also learn how to open up your body in safe and effective ways by using clear alignment cues. Each class will leave you feeling more flexible, invigorated and balanced.
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