What You’ll Discover in Briohny Smyth AloMoves Ladder Flows
To create a class, you will stack a few positions one after the other. Ladder Flow. These postures can be repeated a few more times to add more complexity to the sequence ……
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Briohny Smyth – AloMoves – Ladder Flows
Ladder Flows You can combine the best of Vinyasa flows with stacked movements for a fun, strong practice that is both sweaty and energetic. I’m so happy to bring you this plan because I love doing them in my own practice – they allow me to get in a lot of rhythmic, flowing work in a short period of time.
To create a class, you will stack a few positions one after the other. Ladder Flow. We add complexity to our sequence by repeating these postures several times. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
These sequences are a combination of movement and breath. They help to clear your mind and build internal heat.
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